Wheat Belly Banana Bread Recipe 475 Recipes

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WHOLE WHEAT BANANA NUT BREAD



Whole Wheat Banana Nut Bread image

This is a moist banana bread recipe that I make fairly often with leftover, very ripe bananas.

Provided by PEDGI

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 1h10m

Yield 12

Number Of Ingredients 10

⅓ cup vegetable oil
½ cup honey
1 teaspoon vanilla extract
2 eggs
1 cup mashed bananas
1 ¾ cups whole wheat flour
½ teaspoon salt
1 teaspoon baking soda
¼ cup hot water
½ cup chopped walnuts

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Grease a 9x5-inch loaf pan.
  • In a large bowl, beat oil and honey together. Add eggs, and mix well. Stir in bananas and vanilla. Stir in flour and salt. Add baking soda to hot water, stir to mix, and then add to batter. Blend in chopped nuts. Spread batter into prepared pan.
  • Bake until a toothpick inserted in the center of the loaf comes out clean, 55 to 60 minutes. Cool on wire rack for 1/2 hour before slicing.

Nutrition Facts : Calories 217.8 calories, Carbohydrate 29.4 g, Cholesterol 31 mg, Fat 10.5 g, Fiber 3 g, Protein 4.4 g, SaturatedFat 1.4 g, Sodium 215.3 mg, Sugar 14.2 g

WHEAT BELLY BANANA BREAD RECIPE - (4.7/5)



Wheat Belly Banana Bread Recipe - (4.7/5) image

Provided by á-42359

Number Of Ingredients 15

2 cups almond meal
1/2 cup ground golden flaxseed
2 tablespoons coconut flour
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
2 teaspoons baking soda
1 teaspoon guar gum
Sweetener equivalent to 1 cup sugar
1 cup dark chocolate chips or walnuts (or both)
2 eggs, separated
1/4 teaspoon cream of tartar
1/2 cup coconut milk
1 teaspoon vanilla extract
1 ripe banana, sliced
1/2 lemon

Steps:

  • Preheat oven to 350° F. Grease bread pan. In large bowl, combine almond meal, flaxseed, coconut flour, cinnamon, nutmeg, baking soda, guar gum, sweetener, chocolate chips and/or walnuts and mix together. In medium mixing bowl, whip egg whites with cream of tartar until stiff. Blend in egg yolks, coconut milk, vanilla, and banana. Alternatively, combine coconut milk, vanilla, and banana in food processor or food chopper and pulse until blended and smooth, then add to egg white and egg yolks and whip until blended. Squeeze the juice of half a lemon into the egg mixture and blend together. Pour the egg mixture into the almond meal mixture and mix together thoroughly. Pour dough into bread pan and bake for 45 minutes or until toothpick withdraws dry.

WHOLE WHEAT CHOCOLATE BANANA BREAD



Whole Wheat Chocolate Banana Bread image

Satisfy your chocolate cravings with this whole wheat recipe that uses only 1 tablespoon of oil! Enjoy a low fat recipe that still tastes great.

Provided by omghi

Categories     Breakfast and Brunch     Breakfast Bread Recipes

Time 2h30m

Yield 16

Number Of Ingredients 14

⅓ cup skim milk
1 teaspoon lemon juice
1 ¾ cups whole wheat flour
½ cup unsweetened cocoa powder
2 teaspoons baking powder
½ teaspoon baking soda
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
½ teaspoon salt
2 large eggs
¾ cup white sugar
3 ripe bananas, mashed
1 tablespoon canola oil
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly spray a 9x5 inch loaf pan or 16 muffin cups with cooking spray. Stir the skim milk and lemon juice together in a glass measuring cup; let stand until curdled, about 30 minutes. Whisk together the whole wheat flour, cocoa powder, baking powder, baking soda, cinnamon, nutmeg, and salt; set aside.
  • Beat the eggs and sugar together with an electric mixer until smooth. Mix in the mashed bananas, the milk mixture, canola oil, and vanilla extract. Stir in the flour mixture just until all ingredients are moistened. Pour the batter into the prepared pan or muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour for a loaf, or 30 minutes for muffins. Cool in the pan for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 127.5 calories, Carbohydrate 26.1 g, Cholesterol 23.4 mg, Fat 2.3 g, Fiber 3.2 g, Protein 3.5 g, SaturatedFat 0.6 g, Sodium 185.4 mg, Sugar 12.6 g

BANANA WHEAT BREAD



Banana Wheat Bread image

A subtle banana flavor comes through in this moist whole wheat loaf. Flecked with poppy seeds, the sweet slices are wonderful warm or toasted and spread with butter. -Louise Myers, Pomeroy, Ohio

Provided by Taste of Home

Time 4h15m

Yield 1 loaf (16 pieces).

Number Of Ingredients 11

3/4 cup water (70° to 80°)
1/4 cup honey
1 large egg, room temperature, lightly beaten
4-1/2 teaspoons canola oil
1/2 teaspoon vanilla extract
1 medium ripe banana, sliced
2 teaspoons poppy seeds
1 teaspoon salt
1-3/4 cups bread flour
1-1/2 cups whole wheat flour
2-1/4 teaspoons active dry yeast

Steps:

  • In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed). Freeze option: Freeze sliced loaf in resealable plastic freezer bag. To use, thaw at room temperature.

Nutrition Facts : Calories 125 calories, Fat 2g fat (0 saturated fat), Cholesterol 13mg cholesterol, Sodium 153mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

VERY BANANA-Y WHOLE WHEAT BANANA BREAD



Very Banana-y Whole Wheat Banana Bread image

Healthy banana bread.

Provided by J9

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     Banana Bread     Banana Nut Bread Recipes

Time 1h45m

Yield 12

Number Of Ingredients 9

½ cup lightly packed brown sugar
2 tablespoons olive oil
3 eggs
⅓ cup unsweetened applesauce
1 teaspoon vanilla extract
1 ¾ cups mashed bananas
1 ¾ cups whole wheat flour
1 teaspoon baking soda
½ cup chopped walnuts

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Line the bottom of a 9x5-inch nonstick loaf pan with parchment paper.
  • Beat brown sugar and oil together in a large bowl until well-blended. Add eggs, applesauce, and vanilla extract; mix well to combine. Stir in mashed bananas. Add whole wheat flour and baking soda; stir until incorporated. Fold walnuts into the batter.
  • Pour batter into the prepared loaf pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour. Cover loaf with a clean towel and cool on a wire rack for 30 minutes before slicing.

Nutrition Facts : Calories 185.1 calories, Carbohydrate 27.7 g, Cholesterol 46.5 mg, Fat 7.1 g, Fiber 3.4 g, Protein 5.1 g, SaturatedFat 1.1 g, Sodium 125.6 mg, Sugar 10.9 g

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