WEST COAST SALMON
This dish originated in Sointula, British Columbia, Canada. It is a quick, simple yet elegant and delicious dish.
Provided by Margi
Categories Canadian
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven 350 F Fillet salmon, leaving skin on.
- Place fillets, skin side down on a buttered pan.
- Drizzle soya sauce over fillets.
- Sprinkle granulated garlic and brown sugar over salmon Bake 1 hour at 350 F Garnish with parsley and sliced lemon.
- **This can also be Barbequed over medium heat and cooked until white juices appear on the top of the flesh**** I have also baked this using a whole cleaned salmon, for a nice pesentation.
- **.
Nutrition Facts : Calories 504.1, Fat 16.6, SaturatedFat 3.1, Cholesterol 173.8, Sodium 453, Carbohydrate 5.9, Fiber 0.3, Sugar 4.7, Protein 78
WEST COAST CEDAR-PLANKED SALMON
A delicious filet of sockeye salmon barbequed and infused with the subtle flavour of cedar. Recipe courtesy of the Squamish Lil'wat Cultural Centre. Photo courtesy of David Buzzard Photography.
Provided by Food Network Canada
Categories bbq,dinner,fish,grill,Main,Summer
Number Of Ingredients 6
Steps:
- Place salmon on cedar plank skin-side down.
- Sprinkle with salt and coarse peppercorns.
- Heat BBQ to 225ºF - (this can also be done in an oven).
- BBQ on cedar plank for 15 minutes.
- Brush with maple syrup and add dill on top.
- Continue to BBQ for 5 more minutes.
- Give one final brush with maple syrup prior to removing from BBQ.
- Remove from BBQ and service.
WEST COAST DRY RUB WITH SALMON
This rub would work wonders for salmon or steelhead trout, done on a grilling plank. It would also enhance chicken and vegetables
Provided by Abby Girl
Categories Trout
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cedar Plank: the longer you soak the plank the more uses you have out of it. They can be used a number of times as long as they are not too charred and the fish fits on the plank.
- Rub: Combine the ingredients and sprinkle over the fish. Grill for 15 - 20 minutes or until the fish flakes.
Nutrition Facts : Calories 440.1, Fat 12.1, SaturatedFat 2, Cholesterol 176.8, Sodium 3721.3, Carbohydrate 10.9, Fiber 1.4, Sugar 7.3, Protein 68.9
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