Weight Watchers Two Bean Chili Recipes

WEIGHT WATCHERS TWO-BEAN CHILI

Weight Watchers Two-Bean Chili image

I found this recipe in the March/April 2008 issue of Weight Watchers magazine. It is a CORE recipe for those following the CORE plan and it is a points value of 5 for a serving of 1 cup of chili with 2 tablespoons sour cream and 1 tablespoon of scallions.

Provided by senseicheryl

Categories Black Beans

Time 37m

Yield 6 cups of chili, 6 serving(s)

Number Of Ingredients 13

Ingredients

1 teaspoon olive oil
3/4 lb lean ground beef (7% fat or less)
1 onion, chopped
3 garlic cloves, minced
1 yellow bell pepper, chopped
1 tablespoon dried ancho chile powder
1 teaspoon ground cumin
28 ounces diced tomatoes
15 1/2 ounces red kidney beans, rinsed and drained
15 1/2 ounces black beans, rinsed and drained
3/4 teaspoon salt
3/4 cup nonfat sour cream
2 scallions, sliced

Steps:

Heat the oil in a Dutch oven over medium-high heat.
Add the beef and cook, breaking it apart with a wooden spoon until no longer pink, about 4 minutes.
Add the onion, garlic, bell pepper, chili powder and cumin.
Cook until the vegetables are softened, 3-4 minutes.
Stir in the tomatoes, beans and salt and bring to a boil.
Reduce the heat and simmer, uncovered, until the chili thickens slightly, about 15 minutes.
Serve topped with the sour cream and scallions.

Nutrition Facts : Calories 357.9, Fat 8.1, SaturatedFat 2.9, Cholesterol 39.7, Sodium 655.7, Carbohydrate 47.9, Fiber 13, Sugar 8.5, Protein 25.8

WEIGHT WATCHER'S 2 PTS SLOW COOKER BEEF CHILI

Weight Watcher's 2 Pts Slow Cooker Beef Chili image

Not certain as to how many servings are in this recipe so the amount is only estimated. This is a very low fat chili, you can substitute ground turkey for the beef. This can also be made on top of the stove. 1/2 cup serving = 2 pts.

Provided by Kittencalrecipezazz

Categories One Dish Meal

Time 5h20m

Yield 12 serving(s)

Number Of Ingredients 12

Ingredients

1 lb extra lean ground beef or 1 lb ground turkey
1 tablespoon minced fresh garlic
1 large red bell pepper, seeded and diced
1 large green bell pepper, seeded and diced
2 tablespoons chili powder
2 teaspoons cumin
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can red kidney beans (rinsed and drained)
1 sweet onion, chopped
1/4 cup canned diced chilies or 1 fresh jalapeno pepper, seeded and finely chopped
2 tablespoons tomato paste
black pepper

Steps:

Cook the ground beef and garlic in a nonstick skillet breaking apart the meat with a spoon until well browned; drain off any fat very well, then return to skillet.
Add in the bell peppers; cook until softened (about 5 minutes).
Add in the chili powder and cumin and stir to coat.
In the slow cooker, mix together tomatoes, beans, sweet onion, chilies and tomato paste, then stir in the beef mixture.
Cover and cook on HIGH until flavors are blended (about 4-5 hours).
Season with black pepper.

Nutrition Facts : Calories 138.2, Fat 2.6, SaturatedFat 1, Cholesterol 23.4, Sodium 158.2, Carbohydrate 17.1, Fiber 5.2, Sugar 2, Protein 13.1

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