Weight Watchers Spicy Sweet Potato Oven Fries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICYSWEET POTATO OVEN FRIES



SpicySweet Potato Oven Fries image

Sweet and spicy are a fantastic duo - especially in a fry! Works well with white potatoes, too.

Categories     Dinner,Lunch,Appetizers,Snack

Time 42m

Yield 4 servings

Number Of Ingredients 7

1 pound(s) Uncooked sweet potato(es) cut into 4-inch long X 1/2-inch-thick fries
2 tsp(s) Olive oil
1 tsp(s) Chili powder chipotle variety
1 tsp(s) Ground turmeric
0.5 tsp(s) Table salt or to taste
0.5 tsp(s) Sugar
0.5 medium Fresh lime(s) cut into wedges

Steps:

  • Soak cut potatoes in cold water for at least 30 minutes or up to an hour; drain.
  • Preheat oven to 425°F.
  • Coat a nonstick cookie sheet with cooking spray. Arrange fries on prepared pan, packed tightly together; drizzle with oil and turn potatoes until fries are well-coated with oil.
  • In a small bowl, combine chili powder, turmeric, salt and sugar. Sprinkle half of spice mixture over fries; flip fries and sprinkle with remaining spices. Turn fries over several times to make sure spice mixture is evenly distributed.
  • Spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25 to 32 minutes. Serve with lime wedges and extra salt on the side, if desired. Yields 1/4 of potatoes per serving.

Nutrition Facts : Calories 121 kcal

WEIGHT WATCHERS SPICY SWEET POTATO OVEN FRIES



Weight Watchers Spicy Sweet Potato Oven Fries image

Make and share this Weight Watchers Spicy Sweet Potato Oven Fries recipe from Food.com.

Provided by CookingONTheSide

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb uncooked sweet potato, cut into 4-inch long x 1/2-inch thick fries
2 sprays cooking spray
2 teaspoons olive oil
1 teaspoon chili powder, chipotle variety
1 teaspoon ground turmeric
1/2 teaspoon table salt (to taste)
1/2 teaspoon sugar
1/2 medium fresh lime, cut into wedges

Steps:

  • Soak cut potatoes in cold water for at least 30 minutes or up to an hour; drain.
  • Preheat oven to 425 degrees.
  • Coat a nonstick cookie sheet with cooking spray.
  • Arrange fries on prepared pan, packed tightly together; drizzle with oil and turn potatoes until fries are well-coated with oil.
  • In a small bowl, combine chili powder, turmeric, salt and sugar.
  • Sprinkle half of spice mixture over fries; flip fries and sprinkle with remaining spices.
  • Turn fries over several times to make sure spice mixture is evenly distributed.
  • Spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25-32 minutes.
  • Serve with lime wedges and extra salt on the side, if desired.
  • Yield 1/4 of potatoes per serving.

Nutrition Facts : Calories 125.9, Fat 2.5, SaturatedFat 0.4, Sodium 364.6, Carbohydrate 24.9, Fiber 4, Sugar 5.5, Protein 2

SPICY SWEET POTATO OVEN FRIES



Spicy sweet potato oven fries image

Fry lovers rejoice! These sweet and spicy fries are a fantastic duo. Ground chipotle chile pepper adds the mild heat. If you want less spice use regular chile powder. Want to turn up the heat? Switch the chipotle with cayenne. These fries are very versatile so play with the spice combinations you like. Soaking the fries before they are baked helps them crisp better in the oven so don't skip the step. Serve these with alongside a grilled filet for steak night or seared salmon filet and some roasted vegetables for a full plate. These fries also make a great and filling snack for movie nights at home. Mix some fat-free Greek yogurt and prepared horseradish for a great cool-yet-spicy dipper.

Time 1h12m

Yield 4 servings

Number Of Ingredients 8

1 pound(s) Uncooked sweet potato(es) cut into 4-inch long X 1/2-inch-thick fries
2 spray(s) Cooking spray
2 tsp Olive oil
1 tsp Chili powder chipotle variety
1 tsp Ground turmeric
0.5 tsp Table salt or to taste
0.5 tsp Sugar
0.5 medium Fresh lime(s) cut into wedges

Steps:

  • Soak cut potatoes in cold water for at least 30 minutes or up to an hour; drain.
  • Preheat oven to 425°F.
  • Coat a nonstick cookie sheet with cooking spray. Arrange fries on prepared pan, packed tightly together; drizzle with oil and turn potatoes until fries are well-coated with oil.
  • In a small bowl, combine chili powder, turmeric, salt and sugar. Sprinkle half of spice mixture over fries; flip fries and sprinkle with remaining spices. Turn fries over several times to make sure spice mixture is evenly distributed.
  • Spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25 to 32 minutes. Serve with lime wedges and extra salt on the side, if desired. Yields 1/4 of potatoes per serving.

Nutrition Facts : Calories 122 kcal

CRISPY SWEET POTATO FRIES (WEIGHT WATCHERS)



Crispy Sweet Potato Fries (Weight Watchers) image

Make and share this Crispy Sweet Potato Fries (Weight Watchers) recipe from Food.com.

Provided by dojemi

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

2 lbs large sweet potatoes, scrubbed
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper

Steps:

  • Preheat oven to 450 degrees.
  • Half the potatoes, then cut into 1/2 inch wedges.
  • Toss with oil, salt and pepper in medium bowl.
  • Arrange the potatoes in a single layer on a nonstick baking sheet.
  • Bake, turning once, until browned and crisp, about 35 minutes.

SPICY BAKED SWEET POTATO "FRIES"



Spicy Baked Sweet Potato

This recipe is adapted from a weight loss websites newsletter. Posted for 2006 Zaar World Tour - Mexico

Provided by lauralie41

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

2 medium sweet potatoes, washed and cut lengthwise into strips 1/3 inch on each side
1 1/2 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
1/2 teaspoon onion powder

Steps:

  • Preheat oven to 450°F With aluminum foil or parchment paper, line a cookie sheet.
  • In a medium bowl, combine sweet potatoes with olive oil and seasonings. Mix well to evenly coat potatoes. Place potato strips on the foil or parchment lined cookie sheet and leave space between strips for even baking.
  • Bake for approximately 15 minutes or until potatoes become crispy. Turn strips every 5 to 7 minutes as needed. Serve immediately.

More about "weight watchers spicy sweet potato oven fries recipes"

SPICY SWEET POTATO FRIES | RECIPES | WW USA - WEIGHTWATCHERS
Web Instructions. Preheat the oven to 400°F. Spray a large baking sheet with nonstick spray. Combine the potatoes, chili powder, Cajun seasoning, and oil in a large bowl.
From weightwatchers.com
Servings 4
Total Time 45 mins
Category Dinner
  • Combine the potatoes, chili powder, Cajun seasoning, and oil in a large bowl. Spread the potatoes in one layer on the baking sheet. Bake until tender and golden, 30–40 minutes. Yields generous 1⁄2 cup per serving.
See details


BAKED SWEET POTATO FRIES (WEIGHT WATCHERS FRIENDLY)
Web In bowl combine, olive oil, garlic, egg white, rosemary, pepper and salt. Mix until it forms a paste. Toss sweet potato slices in the paste until evenly coated. Line a cookie sheet with parchment paper as these sweet things …
From tastykitchen.com
See details


BAKED SWEET POTATO FRIES | WW POINTS | SKINNY KITCHEN
Web Apr 6, 2011 Preheat oven to 400 degrees. If you’re not using already prepped bags, peel the sweet potatoes and cut into ⅛ inch spears. Place sweet potato spears on a baking …
From skinnykitchen.com
See details


20+ EASY THREE-STEP POTATO SIDE DISHES - EATINGWELL
Web Dec 7, 2023 Maple-Roasted Sweet Potatoes. Sonia Bozzo. In this healthy side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and roasted …
From eatingwell.com
See details


SWEET & SPICY AIR FRYER SWEET POTATO FRIES | HEALTHY …
Web Place the potato strips in a large bowl and drizzle with oil; toss well to coat. Sprinkle the chili powder, salt, and cayenne pepper over the potatoes; toss well to coat. Preheat an air fryer, if necessary, to 375°F.
From weightwatchers.com
See details


WW SWEET POTATO FRIES - NESTING LANE - WEIGHT …
Web Jul 13, 2020 Preheat oven to 400° F. In a microwave safe dish, add sweet potato fries and water. In the microwave, cook on full power for 5 mins. Drain liquid off. Toss French Fries with lemon pepper, vegetable oil, salt, …
From nestinglane.com
See details


SPICY SWEET POTATO FRIES {WHOLE30, PALEO, VEGAN}
Web Feb 1, 2019 Strain through a colander and rinse. Pat dry. Dry out the same bowl and add the sweet potatoes. Combine the potato starch and spices and toss to make sure all the potatoes are coated. Drizzle oil over and …
From sustainablecooks.com
See details


SPICY BAKED SWEET POTATO FRIES - SUEBEE HOMEMAKER
Web Jun 19, 2023 Peel your potatoes, and cut them into thin strips. (We love thin fries!) Add them to a large bowl. Step 2. Coat with olive oil. Drizzle the olive oil over the sweet potatoes and mix well. Step 3. Add cornstarch. …
From suebeehomemaker.com
See details


CRISPY SWEET-POTATO “FRIES” | RECIPES | WW USA - WEIGHTWATCHERS
Web Instructions. Preheat the oven to 450°F. Halve the potatoes and cut into 1⁄2-inch wedges. Toss with the oil, salt, and pepper in a medium bowl.
From weightwatchers.com
See details


WEIGHT WATCHERS SPICY SWEET POTATO FRENCH FRIES
Web Sep 19, 2023 Weight Watchers Points. 3 Points (2022/2023 Plan) MyWW Points: 3 Blue Plan and 4 Green Plan 3 WW Freestyle Points and 4 Smart Points. Related Recipes. WW Sweet Potato Fries Easy Weight …
From nestinglane.com
See details


SPICY SWEET POTATO OVEN FRIES (FAMILY MEALS) | RECIPES | WW USA
Web Join now & get access to 8,000+ healthy, delicious recipes. Spicy Sweet Potato Oven Fries (Family Meals) 4
From weightwatchers.com
See details


SPICY SWEET POTATO FRIES - OVEN BAKED - BUDGET BYTES
Web Jan 11, 2020 Instructions. Preheat the oven to 400ºF. Line a large baking sheet with parchment paper. Peel and slice the sweet potatoes into 1/4-1/2 inch wide fries. Place the cut fries on the prepared baking sheet and …
From budgetbytes.com
See details


SWEET & SPICY AIR-FRYER SWEET POTATO FRIES | RECIPES …
Web Place the potato strips in a large bowl and drizzle with oil; toss well to coat. Sprinkle the chili powder, salt, and cayenne pepper over the potatoes; toss well to coat. Preheat an air fryer, if necessary, to 375°F.
From weightwatchers.com
See details


SPICED SWEET POTATO FRIES (ACTUALLY CRISPY)
Web Mar 2, 2019 Preheat oven to 425 F. Wash potatoes well, pat dry and slice into even-sized sticks. Whisk all spices together and toss fries in oil and spices. Optional: add everything to a large plastic bag, seal and shake …
From crowdedkitchen.com
See details


CUMIN-SPICED OVEN FRIES | HEALTHY RECIPES | WW CANADA
Web Success Stories. Invite a Friend. Pricing
From weightwatchers.com
See details


OVEN SWEET POTATO FRIES - SKINNY MS.
Web Nov 11, 2018 Preheat oven to 425 degrees. Combine spices in a small bowl. Add potatoes, spices, and olive oil to a large mixing bowl, toss to coat all potato slices. Place potatoes in a single layer on a cookie sheet …
From skinnyms.com
See details


SWEET AND SPICY SWEET POTATO FRIES - EAT YOURSELF …
Web Oct 5, 2015 Preheat oven to 450 degrees F and line two baking sheets with foil sprayed with non-stick cooking spray, set aside. Spread sweet potatoes into a single layer on both baking sheets, making sure they …
From eatyourselfskinny.com
See details


BAKED SWEET POTATO FRIES {A RECIPE FOR SPICY
Web Apr 15, 2016 Allow the sweet potato slices to soak in water for at least an hour. This pulls out some of the starch in the potatoes and helps them to crisp up. Dry the potatoes thoroughly using cheesecloth or a lint-free …
From tastesoflizzyt.com
See details


VEGETABLE PANCAKES WITH FRIES IN THE OVEN: FAMILY DINNER - VOILA! FOOD
Web 3 hours ago Green spinach patties, spicy sweet potato cubes and baked fries. Ingredients for the recipe. For spinach and oatmeal pancakes. 500gspinach. 1/2cup …
From newsrnd.com
See details


WW FRENCH FRIES — 10 POINTS-FRIENDLY FRENCH FRY RECIPES FOR …
Web Jul 11, 2019 If you're in the mood for French fries while following the WW (Weight Watchers reimagined) program, you'll find plenty of homemade French fries recipes …
From weightwatchers.com
See details


Related Search