Weight Watchers Spicy Pot Roast Recipes

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WEIGHT WATCHERS SPICY POT ROAST



Weight Watchers Spicy Pot Roast image

Make and share this Weight Watchers Spicy Pot Roast recipe from Food.com.

Provided by Baby Chevelle

Categories     Meat

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs beef eye round
14 1/2 ounces reduced-sodium beef broth
1 teaspoon hot pepper sauce
1 teaspoon ground coriander
3/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground ginger
1/4 teaspoon cinnamon
4 medium red potatoes
3 carrots
2 cups frozen small whole onions
3 garlic cloves, minced

Steps:

  • Cut potatoes into 12 pieces.
  • Cut carrots into 1 inch pieces.
  • Spray a dutch oven with nonstick spray.
  • Add beef, cook 8-10 minutes.
  • Add spices and broth, hot sauce.
  • Bring to boil.
  • Add vegetables.
  • Reduce heat, and simmer 1 1/2 hours.
  • Cut beef into 6 slices.

Nutrition Facts : Calories 300.6, Fat 6, SaturatedFat 2, Cholesterol 61.2, Sodium 409.1, Carbohydrate 32.8, Fiber 4.8, Sugar 5.6, Protein 28.5

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