Weight Watchers No Points Value Vegetable Soup Recipes

WEIGHT WATCHERS 0 POINT GARDEN VEGETABLE SOUP

Weight Watchers 0 Point Garden Vegetable Soup image

This soup has been around for years! I taught Weight Watchers for 20 years and have been wildly endorsing this soup that long too! For WW Point followers, be aware that if you add starchy vegetables, you no longer have a 0 Point recipe. As well, if you use homemade stock, you may no longer have a 0 Point recipe. This recipe has a lot of "wiggle" room. I use home made chicken or turkey broth (very low sodium that way). Sometimes I'll use fresh spinach. In a pinch, I'll use canned green beans. I also like to play with the seasonings. I'll use fresh herbs from the garden when in season or I might try using hot sauce or pepper flakes to give it some heat. Also, try adding leftover chicken or shrimp but be sure to figure the points if you're following WW Points. This is a truly delicious, versatile and healthy dish!

Provided by Cucina Casalingo

Categories Very Low Carbs

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

3 cups chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth)
2 garlic cloves, minced
1 small yellow onions or 1 small vidalia onion
1 tablespoon tomato paste (and or or 1 can diced tomatoes)
1/2 cup chopped carrot
1/2 cup green beans
1/2 cup chopped zucchini
1 (10 ounce) box frozen chopped spinach
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper

Steps:

Spray a large sauce pan with non stick cooking spray.
Saute garlic, onions and carrots for 5 minutes.
Add broth, tomato paste, green beans, basil, oregano, salt and pepper.
Simmer for a about 5-10 minutes until all vegetables are tender.
Add the zucchini and simmer for 5 minutes longer.
Add frozen spinach and continue heating until the soup is steaming hot.

Nutrition Facts : Calories 50.4, Fat 1.1, SaturatedFat 0.2, Sodium 438.8, Carbohydrate 6.3, Fiber 2.3, Sugar 2.5, Protein 4.9

WEIGHT WATCHERS NO POINTS VALUE VEGETABLE SOUP

Weight Watchers No Points Value Vegetable Soup image

Make and share this Weight Watchers No Points Value Vegetable Soup recipe from Food.com.

Provided by tangletowngirl

Categories Vegan

Time 1h3m

Yield 12 serving(s)

Number Of Ingredients 16

Ingredients

2 medium garlic cloves, minced
1 medium onion, diced
2 medium carrots, diced
1 medium sweet red pepper, diced
1 medium celery rib, diced
2 small zucchini, diced
2 cups green cabbage, shredded
2 cups swiss chard, chopped
2 cups cauliflower, small florets
2 cups broccoli, small florets
2 teaspoons thyme, chopped
6 cups vegetable broth
2 tablespoons fresh parsley or 2 tablespoons fresh chives, chopped
1/2 teaspoon table salt (to taste)
1/4 teaspoon black pepper (to taste)
2 tablespoons fresh lemon juice (optional)

Steps:

Put garlic, vegetables, thyme and broth into a large soup pot.
Cover and bring to a boil over high heat; reduce heat to low and simmer 10 minutes.
Stir in parsley or chives; season to taste with salt, pepper and lemon juice.

Nutrition Facts : Calories 28.9, Fat 0.3, SaturatedFat 0.1, Sodium 133.3, Carbohydrate 6, Fiber 2, Sugar 2.8, Protein 1.6

WEIGHT WATCHERS MEXICAN-INSPIRED ZERO POINTS VALUE SOUP

Weight Watchers Mexican-Inspired Zero Points Value Soup image

Another take on the Weight Watchers zero points vegetable soup. This spicy soup definately doesn't taste like it is zero points! Adapted from the Weight Watchers UK webstie.

Provided by cookingfor1

Categories Vegetable

Time 45m

Yield 5 serving(s)

Number Of Ingredients 15

Ingredients

200 g sugar snap peas
3 fresh garlic cloves, minced
2 small zucchini, cubed
1 jalapeno pepper, finely chopped
400 g diced tomatoes, canned
25 g green chilies
1 medium onion, chopped
1/2 teaspoon cumin
1 teaspoon fresh oregano
1440 ml vegetable stock
2 roasted peppers
2 tablespoons chipotle hot sauce
3/4 teaspoon salt
2 tablespoons fresh lime juice
25 g fresh coriander, chopped

Steps:

Put sugar snap beans, garlic, zucchini, chopped tomatoes, green chilli, onion, green pepper, cumin, oregano and vegetable into a large soup pot. Puree roasted peppers with chipotle sauce and jalepeno in a blender or food processor, and add to soup.
Cover and bring to a boil over high heat.
Reduce heat to low, and simmer, partly covered, for about 10 minutes.
Stir in salt, lime juice and coriander.
Serve.

Nutrition Facts : Calories 62.2, Fat 0.5, SaturatedFat 0.1, Sodium 680.8, Carbohydrate 14.3, Fiber 3.8, Sugar 6, Protein 2.6

WEIGHT WATCHERS ITALIAN ZERO POINTS SOUP

Weight Watchers Italian Zero Points Soup image

From the WW website, posted here for my 'zaar buddies. The following are variations that can be added to the soup with the accompanying POINTS: 1 ½ Tbsp grated parmesan cheese, POINTS value: 1 2 oz cooked chicken sausage, POINTS value: 3 2 Tbsp cooked chickpeas, POINTS value: ½ 2 Tbsp cooked orzo, POINTS value: ½ 2 small, store-bought turkey meatballs, POINTS value: 2

Provided by xpnsve

Categories Low Protein

Time 40m

Yield 12 serving(s)

Number Of Ingredients 16

Ingredients

2 cups escarole, chopped
2 garlic cloves, minced
1 cup onion, chopped
2 cups Baby Spinach
2 small zucchini, cubed
1 medium red pepper, chopped
2 cups fennel bulbs, thinly sliced (one bulb)
6 cups vegetable broth
28 ounces canned diced tomatoes, preferably fire-roasted
1/4 teaspoon crushed red pepper flakes
2 teaspoons fresh thyme, finely chopped
1 teaspoon fresh oregano, finely chopped
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup fresh parsley, chopped
1/4 cup fresh basil

Steps:

Put escarole, garlic, onions, spinach, zucchini, red pepper, fennel bulb, vegetable broth, diced tomatoes, red pepper flakes, thyme and oregano into a large soup pot; stir to combine.
Cover and bring to a boil over high heat.
Reduce heat to low, and simmer, partly covered, for about 10 minutes.
Stir in salt, black pepper, parsley and basil. Serve.
Serving Size: about 1 cup.

Nutrition Facts : Calories 78.8, Fat 1.2, SaturatedFat 0.3, Cholesterol 1.2, Sodium 710.6, Carbohydrate 15.3, Fiber 2.8, Sugar 5.4, Protein 3

ZERO POINTS SOUP (WEIGHT WATCHERS)

Zero Points Soup (Weight Watchers) image

This soup was a lunch time staple for me while I was on Weight Watchers. I am a little picky with my veggies but this is the version I make for myself. Feel free to add any of your favorite free veggies.

Provided by PiceSeasGirl

Categories Vegetable

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

6 cups nonfat beef broth
3 cups green cabbage, Diced
1 1/3 cups carrots, Sliced
1 cup onion, Diced
4 garlic cloves, Minced
1 cup green beans
2 tablespoons tomato paste
3 stalks celery, Diced
1 bell pepper, Diced
2 cups mushrooms, Sliced
2 cups broccoli, Chopped

Steps:

Add all the ingredients into a large pot or slow-cooker.
Feel free to add any other Zero Points Vegetables (Weight Watchers).
Simmer until Veggies are cooked.
Season to taste.
Note: Depending on my mood I will exchange the Beef broth for Fat-Free Chicken Broth or Fat-Free Vegetable Broth.

Nutrition Facts : Calories 33.1, Fat 0.2, SaturatedFat 0.1, Sodium 49.2, Carbohydrate 7.2, Fiber 2.3, Sugar 3.3, Protein 1.8

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