WEIGHT WATCHERS GENERAL TSO'S CHICKEN
A quick and easy WW Freestyle dinner recipe. It's better than Chinese take-out and healthier!
Provided by Nesting Lane
Categories Main Course
Time 30m
Number Of Ingredients 12
Steps:
- In a medium mixing bowl, mix soy sauce, broth, vinegar, ginger, cornstarch, and sugar with a whisk,
- Add oil to wok and heat, or if using a large skillet heat over medium to high heat.
- Add garlic, pepper, and scallions to wok or skillet and cook for about 2 minutes.
- Add the chicken,cook until browned, approx 5 minutes.
- Add the soy sauce mix and simmer the chicken is fully cooked, and the until thickens, approx 3 minutes.
- Serve over rice.
Nutrition Facts : Calories 327.4 kcal, ServingSize 281 g, Fat 5.7 g, SaturatedFat 1.2 g, Carbohydrate 39.1 g, Protein 27.9 g, Sodium 413.8 mg, Fiber 0.7 g, Sugar 6.7 g
GENERAL TSO'S CHICKEN
You can enjoy this Asian classic by sautéing the chicken instead of frying it. The flavour's still there - just not all the fat.
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
- Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
- Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
- Serve chicken and sauce over rice.
- Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.
Nutrition Facts : Calories 228 kcal
WEIGHT WATCHERS GENERAL TSO'S CHICKEN
Make and share this Weight Watchers General Tso's Chicken recipe from Food.com.
Provided by xpnsve
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
- Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
- Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
- Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.
GENERAL TSO'S CHICKEN-WEIGHT WATCHERS
Weight Watchers PointsPlus™ Value: 7 I changed the peanut oil to sesame oil and added broccoli.
Provided by Harried Mom
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
- Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
- Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
- Serve chicken and sauce over rice. Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.
More about "weight watchers general tsaos chicken recipes"
GENERAL TSO'S CHICKEN | RECIPES | WW USA - WEIGHT …
Web Instructions. In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside. Heat oil in a wok or large skillet …
From weightwatchers.com
Cuisine ChineseCategory DinnerServings 4Total Time 30 mins
From weightwatchers.com
Cuisine ChineseCategory DinnerServings 4Total Time 30 mins
See details
GENERAL TSO CHICKEN RECIPE | WEIGHT WATCHERS | OUR WABI …
Web 2012-01-12 Start by making the chicken. Either bake the frozen chicken according to the directions or dice the chicken breast and bake until it is done. While the chicken is baking, mix the sauce ingredients together, …
From ourwabisabilife.com
From ourwabisabilife.com
See details
GENERAL TSO'S CHICKEN - SKINNYTASTE
Web 2018-04-04 Heat a small sauce pot over medium heat. Add 1 teaspoon of sesame oil, ginger, garlic and scallion whites. Sauté for 1 minute. Add the chicken broth, remaining 2 tablespoons soy sauce, sriracha, and hoisin …
From skinnytaste.com
From skinnytaste.com
See details
GENERAL TSAO'S CHICKEN | HEALTHY RECIPES | WW CANADA
Web Instructions. In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside. Heat oil in a wok or large skillet over medium-high heat. Add …
From weightwatchers.com
Cuisine Chinese,Asian,Canadian,FrenchCategory Dinner,LunchServings 4Total Time 30 mins
From weightwatchers.com
Cuisine Chinese,Asian,Canadian,FrenchCategory Dinner,LunchServings 4Total Time 30 mins
- In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
- Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
- Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
- Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.
See details
RENOVATED GENERAL TSAO'S CHICKEN RECIPE | SPARKRECIPES
Web Directions. In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside. Heat oil in a wok or large skillet over medium-high heat. Add …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
SKINNY GENERAL TSO'S CHICKEN // WEIGHT WATCHERS RECIPE // 8 …
Web Here's a Weight Watcher friendly dinner recipe for everyone who's been asking, with smart points!! This is a cook with me video for the clone of General Tso'...
From youtube.com
From youtube.com
See details
RECIPE WEIGHT WATCHERS GENERAL TSOS CHICKEN - YOUTUBE
Web Recipe - Weight Watchers General Tsos ChickenINGREDIENTS:-3/4 cup canned reduced-sodium chicken broth 2 tablespoons cornstarch 2 tablespoons sugar 2 tablespo...
From youtube.com
From youtube.com
See details
WEIGHT WATCHERS GENERAL TSO'S CHICKEN - RECIPE PAIR
Web In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside. Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic …
From recipepair.com
From recipepair.com
See details
WEIGHT WATCHERS GENERAL TSO'S CHICKEN - COMPLETE RECIPES
Web 2014-10-12 1. In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside. 2. Heat oil in a wok or large skillet over medium-high heat.
From completerecipes.com
From completerecipes.com
See details
WEIGHT WATCHERS GENERAL TSO’S CHICKEN – RECIPEFUEL | RECIPES, …
Web 2021-07-25 Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; Fish; Lamb; Pork; Seafood; Quick …
From recipefuel.com
From recipefuel.com
See details
GENERAL TSO'S CHICKEN | RECIPES | WW USA
Web In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside. Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic …
From qat2.weightwatchers.com
From qat2.weightwatchers.com
See details
WEIGHT WATCHER'S GENERAL TSAO'S CHICKEN RECIPE | YUMMLY
Web Jan 13, 2013 - Weight Watcher's General Tsao's Chicken With Canned Chicken Broth, Cornstarch, Sugar, Low Sodium Soy Sauce, White Wine Vinegar, Ground Ginger, …
From pinterest.com
From pinterest.com
See details
WEIGHT WATCHERS GENERAL TSO’S CHICKEN - COOKING WITH …
Web 2 cups cooked white rice, kept hot. In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar, & ginger. Set aside. Heat oil in wok or large skillet over …
From cookingwithserena.com
From cookingwithserena.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love