White Bean Almond Spread Recipes

WHITE BEAN SPREAD WITH GARLIC & ROSEMARY

Steps:

• Place olive oil, garlic and rosemary in a 10-inch skillet. Heat pan until ingredients start to sizzle. Add beans and their liquid to the pan. As beans cook, mash them with a wooden spoon or potato masher. Cook until mixture is a loose spread consistency (it will thicken as it cools). Transfer to a serving bowl or storage container.

QUICK WHITE BEAN SPREAD (VEGAN PâTé)

Steps:

• Roughly chop the onion and garlic.
• Fry them in oil for a couple of minutes until lightly browned. When ready, throw both into a large mixing bowl.
• Drain and rinse the beans and place them in the bowl.
• Juice the lemon.
• Finally, add the lemon juice and rest of the ingredients and using a hand blender, give it all a good blend. Alternatively throw it all in a food processor instead. That's it! Serve as you like, hot wholemeal bread goes great.

WHITE BEAN SPREAD RIPPEE

Steps:

• Rinse and drain beans. To a food processor with motor running add desired amount of garlic and blend until minced. Add beans and remaining ingredients and blend until smooth. Transfer spread to a serving bowl. Spread may be made 1 day ahead and chilled, covered. Bring spread to room temperature before serving.
• Just before serving, garnish spread with parsley and/or paprika. Serve spread with crackers or baguette slices.

WHITE BEAN-ALMOND SPREAD

Steps:

• If using canned beans, rinse well in warm water and drain. Transfer to a small bowl and mash well.
• Add almond butter (a little more makes it richer, but you can keep it lower-fat if you like), liquid sweetener and cinnamon to taste. Mix well. Ready to assemble your sandwich!
• What I love about this is that it makes a protein-filled, thick and creamy sandwich without nearly as much fat as a regular sandwich with just nut butter. Hope you enjoy!