Tuscan Grain Bowl With Grilled Chicken And Broccolini Recipe 45 Recipes

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TUSCAN GRAIN BOWL WITH GRILLED CHICKEN AND BROCCOLINI



Tuscan Grain Bowl With Grilled Chicken and Broccolini image

Cook time is flexible should you use leftover grilled chicken. Overlap roasting the broccolini and cooking the farro. A creative bowl recipe from Fine Cooking.

Provided by gailanng

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 cup fresh basil, chopped
1 1/2 tablespoons fresh flat-leaf parsley, chopped
2 tablespoons pine nuts (or chopped walnuts)
2 tablespoons olive oil, as needed (or more)
freshly ground pepper and kosher salt
1 1/2 cups cooked pearled cracked farro (cook according to package directions, other grain may be substituted)
4 ounces chicken breasts, grilled
3/4 cup chopped roasted Broccolini
3/4 cup chopped escarole (can sub mustard greens, curly endive, frisee, spinach or arugula)
1/4 cup halved cherry tomatoes
1 1/2 tablespoons balsamic glaze
2 garlic cloves (thinly sliced and sauteed until crisp)
1 small fresh basil leaf

Steps:

  • Put the chopped basil, parsley, and pine nuts in a small food processor or mortar, and pulse or grind with a pestle until well combined. Add the olive oil and pulse to incorporate, adding more oil to thin, if needed. Season to taste with salt and pepper.
  • Mound the farro in a large bowl. Arrange the chicken, Broccolini, escarole (or escarole substitute) and tomatoes on top. Drizzle with the balsamic glaze and pesto, garnish with the garlic and basil leave.

Nutrition Facts : Calories 144.1, Fat 12.3, SaturatedFat 1.9, Cholesterol 18.1, Sodium 21.9, Carbohydrate 2, Fiber 0.7, Sugar 0.5, Protein 7

GRILLED TUSCAN CHICKEN



Grilled Tuscan Chicken image

Provided by Food Network

Time 4h15m

Yield 6 to 8 servings

Number Of Ingredients 7

2 small handfuls chopped rosemary
1/2 cup olive oil, plus more for grill grates
Juice of 2 lemons
Kosher salt and freshly ground black pepper
2 (3 1/2-pound) chickens
3 large handfuls arugula
Lemon, sliced, for serving

Steps:

  • Preheat the grill to medium-high heat.
  • Add the chopped rosemary, olive oil, lemon juice, salt, and pepper to a large resealable plastic bag.
  • Using kitchen shears, cut down both sides of the chicken's backbone and remove the backbone.
  • Oil the grill grates, remove the chicken from the marinade and place the chickens skin-side down on the hot grill rack.
  • Place 2 foil-covered bricks on top of the chicken to weigh it down. Grill 20 minutes, then remove the bricks and flip. Continue cooking for 15 to 20 minutes longer, or until the internal temperature reaches 165 degrees F. Let the chicken rest for 5 minutes before carving.
  • Serve the chicken on a bed of arugula with lemon slices.

TUSCAN GRAIN BOWL WITH GRILLED CHICKEN AND BROCCOLINI RECIPE - (4/5)



Tuscan Grain Bowl with Grilled Chicken and Broccolini Recipe - (4/5) image

Provided by Golfwidow7

Number Of Ingredients 13

1/2 cup (3/4 oz.) fresh basil, chopped
1-1/2 Tbs. fresh flat-leaf parsley, chopped
2 Tbs. pine nuts
2 Tbs. extra-virgin olive oil; more as needed
Kosher salt and freshly ground pepper
1-1/2 cups cooked pearled farro (cook according to package directions)
4 oz. chicken breast, grilled
3/4 cup chopped roasted Broccolini
3/4 cup chopped escarole
1/4 cup halved cherry tomatoes
1-1/2 Tbs. balsamic glaze
2 medium cloves garlic, thinly sliced and sautéed until crisp
Small fresh basil leaves

Steps:

  • Put the chopped basil, parsley, and pine nuts in a small food processor or mortar, and pulse or grind with a pestle until well combined. Add the olive oil and pulse to incorporate, adding more oil to thin, if needed. Season to taste with salt and pepper. Mound the farro in a large bowl. Arrange the chicken, Broccolini, escarole, and tomatoes on top. Drizzle with the balsamic glaze and pesto, garnish with the garlic and basil leaves, and serve.

TUSCAN GRILLED CHICKEN



Tuscan Grilled Chicken image

Make and share this Tuscan Grilled Chicken recipe from Food.com.

Provided by Shawn C

Categories     Chicken Breast

Time 3h15m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup marinade, Lea & Perrins marinade for chicken (white wine marinade)
2 tablespoons lemon juice
2 tablespoons olive oil
1 teaspoon salt
1 tablespoon sun-dried tomato, chopped
1 garlic clove, minced
4 fresh basil leaves, thinly sliced
4 boneless skinless chicken breasts

Steps:

  • Mix Lea & Perrins chicken marinade, lemon juice, olive oil, salt, sun-dried tomato, garlic, and basil leaves into a bowl.
  • Place chicken in a zipper type plastic bag.
  • Pour marinade over chicken.
  • Remove as much air as possible.
  • Let sit in marinade for 3 hours, or even overnight in the refrigerator.
  • Remove chicken from marinade.
  • Place on a grill heated to medium heat.
  • Pour a little of the bag marinade on each chicken piece; discard the rest.
  • Grill until done.

Nutrition Facts : Calories 199.2, Fat 9.9, SaturatedFat 1.6, Cholesterol 75.5, Sodium 735.9, Carbohydrate 1.2, Fiber 0.1, Sugar 0.5, Protein 25.3

IGOR'S TUSCAN GRILLED CHICKEN



Igor's Tuscan Grilled Chicken image

Provided by Molly O'Neill

Categories     dinner, main course

Time 1h

Yield Four servings

Number Of Ingredients 7

6 cloves garlic, crushed
2 tablespoons fresh or dried roesemary
Juice of 2 limes
1/2 cup olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 3-to-3 1/2-pound chicken, split and butterflied

Steps:

  • In a stainless-steel or ceramic bowl, combine the crushed garlic, rosemary, lime juice, olive oil, salt and pepper. Place the chicken in the mixture, making sure that it is well covered with the mariande. Cover the bowl and refrigerate overnight.
  • Preheat the oven to 400 degress, or if using a grill, light the coals.
  • Place a cast-iron skillet over high heat until it smokes. Remove the chicken from the marinade, pat it dry with paper towels and reserve the marinade. Place the chicken, skin side down, in the hot pan. Press a weight on the bird and sear for 5 minutes. Remove the pan from heat; remove weight.
  • If using the oven, roast the chicken, still in the skillet and skin side down, for 15 minutes, basting twice with the excess marinade. Turn over, rebaste and roast an additional 20 minutes.
  • If using a grill, sear the chicken on the top of the stove as above. Remove from the skillet and place on a grill very close to the white coals, skin side down, for 20 minutes. Turn over, cover the grill and continue cooking for 20 to 30 minutes, or until the thigh juices run clear when pricked with a fork. Baste the chicken frequently with the extra marinade.

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