Aarti Sequeiras Aloo Gobi Recipes

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AARTI SEQUEIRA'S ALOO GOBI



Aarti Sequeira's Aloo Gobi image

Aarti Sequeira, Indian cooking expert and host of Aarti Party on Food Network, shares specialty recipes for a weight-loss boost.

Provided by MissFit13

Categories     Indian

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 cup garlic clove, whole
1/2 cup fresh ginger, peeled, cut into 1/2-inch slices
1/4 cup canola oil
1/8 teaspoon hing
2 tablespoons ginger-garlic paste (above) or 2 teaspoons grated ginger
1 tablespoon ground coriander
1/4 teaspoon turmeric
1 cup water, divided
2 tablespoons peanut oil
1 large serrano pepper, split down the middle leaving halves attached
1 teaspoon cumin seed
1 small head cauliflower, cut into small florets
1 russet potato, peeled and cut into 1/2-inch cubes
1 pinch kosher salt
2 tablespoons freshly minced cilantro leaves, to garnish

Steps:

  • For the ginger-garlic paste: Throw the garlic, ginger, and canola oil in a mini-food processor and let it go until it forms a semi-smooth paste. There will still be tiny little pieces in there, but overall, it should resemble a paste.
  • For the aloo gobi: Mix the Ginger-Garlic Paste, coriander, turmeric, and 1/2 cup water in a small bowl. This is a simple wet masala (spice mix). Set aside.
  • In a large pot, warm the oil over medium-high heat until shimmering but not smoking. Add the serrano pepper, wait 30 seconds, and then add the cumin seeds and wait until they're done spluttering.
  • Add the wet masala and hing (careful, it will also splutter).
  • Cook until the paste thickens, deepens in color slightly, and oil oozes out of the perimeter of the masala, about 2 minutes.
  • Add the cauliflower and potatoes, stirring to coat the vegetables with the masala. Season with salt and add 1/2 cup water. Cover and cook over medium heat 10 to 15 minutes. Then, remove the lid, stir, and cook until the cauliflower and potatoes are cooked through, about 5 minutes.
  • Garnish with cilantro and serve.

Nutrition Facts : Calories 279.7, Fat 21.2, SaturatedFat 2.3, Sodium 67.4, Carbohydrate 21.5, Fiber 3.8, Sugar 2.1, Protein 4

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