Vegan And Heart Healthy Cookies Recipes

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VEGAN AND HEART HEALTHY COOKIES



Vegan and Heart Healthy Cookies image

Heart Healthy Vegan Cookies, I made up this recipe as I was making it. There is no oils of any kind so your heart will thank you! They are a mild tasting, almost cake like, which are sweet but not too much. My kids loved them!

Provided by kristie1150

Categories     Drop Cookies

Time 19m

Yield 24-36 cookies

Number Of Ingredients 8

2 tablespoons flax seeds (use ground flaxseed and mix with water as an egg substitute)
6 tablespoons water
1/2 cup applesauce (Homemade is the best)
1/3 cup honey
2 teaspoons vanilla
1 teaspoon baking soda
3/4 cup whole wheat flour
3/4 cup white flour

Steps:

  • Pre-heat oven to 350 degrees.
  • For Egg Substitute whisk ground flax seed and water in it's own bowl.
  • Mix Apple Sauce, Honey, Vanilla, lastly add in the egg replacers.
  • In another bowl mix baking soda and flours.
  • Add flour to the Apple sauce bowl and slowly blend together.
  • Drop by spoonfuls onto un-greased cookie sheet.
  • Bake for 9 minute.

HEALTHY VEGAN COOKIES



Healthy Vegan Cookies image

This is a recipe based on one I found in "Vive Le Vegan". These cookies are spectacular and extremely good for you.

Provided by Angela0322

Categories     Drop Cookies

Time 29m

Yield 10-12 cookies, 10-12 serving(s)

Number Of Ingredients 16

1/2 cup barley flour, plus
1 tablespoon barley flour
1/4 cup spelt flour
1/2 teaspoon baking powder
1/2 cup sunflower seeds
1/4 cup hemp seeds
1/4 cup pumpkin seeds
1/4 cup raisins
3 -4 tablespoons non-dairy chocolate chips or 3 -4 tablespoons carob chips
1 teaspoon salt
2 tablespoons flax seed meal
1/4 cup pure maple syrup
2 tablespoons chocolate soymilk or 2 tablespoons almond milk
1 1/2 teaspoons blackstrap molasses
1 teaspoon vanilla extract
3 tablespoons canola oil

Steps:

  • Preheat oven to 350 degrees.
  • Mix all of the dry ingredients, except the flax meal, in one bowl.
  • Mix the flax meal, with the maple syrup and milk.
  • Add the rest of the wet ingredients to wet mixture.
  • Combine wet and dry mixtures, mix well.
  • Form balls from dough and place on greased cookie sheet.
  • Bake for 13-14 min, then let cool.

Nutrition Facts : Calories 170, Fat 10.2, SaturatedFat 1.1, Sodium 254.4, Carbohydrate 17.7, Fiber 2.3, Sugar 7.4, Protein 3.8

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