Weight Watchers Corn Muffins Recipes

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JALAPEñO-CHEDDAR CORN MUFFINS



Jalapeño-cheddar corn muffins image

Fresh corn provides sweetness and crunch in these corn muffins, while reduced-fat cheddar enriches them with savoury goodness. You could also use canned corn for similar crunch if fresh isn't available or at its peak. The jalapeño slices that top the muffins cue folks in on the flavour profile, but you can just chop all of the peppers and stir them into the batter. For a little heat, leave the seeds in half of a pepper; for more, leave them in one whole pepper or both of them.

Categories     Dinner,Lunch,Brunch,Snack

Time 40m

Yield 12 servings

Number Of Ingredients 13

5 spray(s) Cooking spray
2 medium Jalapeño pepper(s)
1.5 cup(s) Uncooked yellow corn
1 cup(s) Yellow cornmeal
0.333 cup(s) All-purpose flour
1 tbsp(s) Sugar
0.75 tsp(s) Baking powder
0.5 tsp(s) Table salt
0.25 tsp(s) Baking soda
0.75 cup(s) Plain fat free Greek yogurt
2 tbsp(s) Canola oil
2 large Raw egg(s) lightly beaten
0.75 cup(s), shredded 50% reduced fat sharp cheddar cheese shredded

Steps:

  • Preheat oven to 450°F. Cut 12 thin slices from 1 jalapeño; set slices aside. Seed the rest of the jalapeño and the other jalapeño and finely chop.
  • Coat a medium nonstick skillet with nonstick spray. Heat pan over medium-high heat. Add chopped jalapeño and corn; sauté until corn begins to brown, about 4 minutes.
  • In a large bowl, whisk together cornmeal, flour, sugar, baking powder, salt, and baking soda. In a medium bowl, whisk together yogurt, oil, and eggs. Add yogurt mixture to cornmeal mixture and stir just until combined. Fold in corn mixture and cheese.
  • Divide batter evenly among 12 muffin cups coated with nonstick spray. Arrange 1 jalapeno slice onto top of batter in each muffin cup. Bake at 450°F until a wooden pick inserted in center comes out clean, 13 to 15 minutes. Serve warm.
  • Serving size: 1 muffin

Nutrition Facts : Calories 75 kcal

BLUEBERRY-CORN MUFFINS



Blueberry-Corn Muffins image

Cornmeal gives these sweet berry muffins a rustic texture while buttermilk and lemon zest lend a welcome tang. You can substitute enriched yellow cornmeal for the white cornmeal for bolder colour contrast between batter and berries without changing the flavour or texture of the muffins. To get a jump-start on the prep for this recipe, follow the make-ahead directions in Notes below. Feel free to swap another variety of berry for the blueberries here-raspberries, cranberries, or quartered strawberries are all terrific options.

Categories     Breakfast,Brunch,Snack

Time 25m

Yield 12 servings

Number Of Ingredients 11

1.5 cup(s) All-purpose flour
0.5 cup(s) Uncooked unenriched white cornmeal
6 tbsp(s) Sugar
1.5 tsp(s) Baking powder
0.5 tsp(s) Baking soda
0.25 tsp(s) Table salt
1.5 cup(s) Fresh blueberries or frozen
1 cup(s) Low-fat buttermilk
3 tbsp(s) Canola oil
1 large Raw egg(s)
1 tbsp(s) Lemon zest (about 2 lemons)

Steps:

  • Preheat the oven to 400°F. Line a 12-cup muffin pan with paper liners.
  • Whisk together the flour, cornmeal, 5 tablespoons of the sugar, the baking powder, baking soda, and salt in a large bowl. Gently stir in the blueberries. Whisk together the buttermilk, oil, egg, and lemon zest in a small bowl. Add the buttermilk mixture to the flour mixture and stir just until the flour mixture is moistened.
  • Fill the muffin cups evenly with the batter and sprinkle evenly with the remaining 1 tablespoon of sugar. Bake until the muffins spring back when lightly pressed, 15 - 20 minutes. Let cool in the pan on a rack 5 minutes. Remove the muffins from the pan and let cool on the rack about 15 minutes longer. Serve warm.
  • Yields 1 muffin per serving.

Nutrition Facts : Calories 58 kcal

SPICY CORN MUFFINS



Spicy Corn Muffins image

Skip the corn bread and pair up these jalapeño and scallion-filled muffins with a bowl of your favourite chili. They're perfect for dunking!

Categories     Appetizers,Snack

Time 37m

Yield 12 servings

Number Of Ingredients 10

1 cup(s) Yellow cornmeal uncooked
1 cup(s) Whole wheat flour
2 tsp(s) Baking powder
1 tsp(s) Table salt
5.333 tbsp(s) Corn oil
3 tbsp(s) Honey
1 large Raw egg(s) beaten
1 cup(s) Fat free skim milk
0.75 cup(s) Uncooked scallion(s) chopped
1 medium Jalapeño pepper(s) seeded and finely chopped (do not touch seeds with bare hands)

Steps:

  • Preheat oven to 350ºF and coat a 12-hole muffin tin with cooking spray or muffin liners.
  • Combine cornmeal, flour, baking powder and salt in a large bowl.
  • In a separate bowl, combine oil, honey, egg and milk.
  • Create a well with a spoon in the middle of cornmeal mixture and pour milk mixture into well; mix until just combined. (Do not over beat.) Fold in scallions and jalapeño.
  • Drop heaping tablespoons of batter into muffin holes until each is about 2/3 to 3/4 full. Bake until tops turn golden, about 20 to 25 minutes. Yields 1 muffin per serving.

Nutrition Facts : Calories 50 kcal

CORNBREAD (OR MUFFINS) WW



Cornbread (Or Muffins) Ww image

Make and share this Cornbread (Or Muffins) Ww recipe from Food.com.

Provided by CookbookCarrie

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 12

1 cup all-purpose flour
1 cup yellow cornmeal
1 tablespoon baking powder
2 tablespoons minced red bell peppers
1 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)
1 (11 ounce) can whole kernel corn, drained
3/4 cup 1% low-fat milk or 3/4 cup skim milk
1/2 cup egg substitute (or 2 egg whites and 1 egg yolk)
1 tablespoon vegetable oil
2 large egg whites
cooking spray

Steps:

  • Combine dry ingredients, bell pepper and corn in a bowl.
  • Stir well and make a well in the center.
  • Combine milk and next 3 ingredients, stir well and add to flour mixture, stir until moist.
  • Pour into sprayed muffin pan or cast iron pan.
  • Bake 375 for 20 minutes for muffins.
  • Bake 375 for 25 minutes in a cast iron pan.

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