Weight Watchers Cheese Fries Recipes

OVEN "FRIES" FROM WEIGHT WATCHERS

Oven

Soaking the potatoes in a salt-sugar solution draws out some of the water, so they brown rather than steam in the oven. 3 Points.

Provided by spoilme

Categories Potato

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 1/4 lbs baking potatoes, peeled and cut into 1/2-inch strips
3/4 teaspoon salt
1/2 teaspoon sugar
4 teaspoons oil
1 teaspoon paprika

Steps:

Preheat oven to 450 degrees F. Spray nonstick baking sheet with nonstick cooking spray.
In large bowl, combine potatoes, 1/4 tsp salt, and sugar with cold water to cover. Soak 15 minutes; drain and blot dry.
In another large bowl, toss potatoes with oil and paprika. Place in single layer on baking sheet. Bake, turning potatoes as they brown, until cooked through and crisp, about 45 minutes.
Sprinkle with remaining 1/2 tsp salt. Serve immediately.

Nutrition Facts : Calories 166.9, Fat 4.7, SaturatedFat 0.6, Sodium 442.1, Carbohydrate 29.4, Fiber 2.8, Sugar 1.8, Protein 2.7

WEIGHT WATCHERS CHEESE FRIES

Weight Watchers Cheese Fries image

Make and share this Weight Watchers Cheese Fries recipe from Food.com.

Provided by Rosiegirl

Categories Low Cholesterol

Time 55m

Yield 1/4 fries per serving, 4 serving(s)

Number Of Ingredients 4

Ingredients

2 large idaho potatoes, peeled and cut into 1/4 inch thick strips
1/4 teaspoon salt (to taste)
1/4 teaspoon black pepper (to taste)
1/2 cup shredded low-fat sharp cheddar cheese

Steps:

Preheat oven to 400°F.
Coat a large baking sheet with cooking spray,.
Arrange potatoes on prepared baking sheet.
Season to taste with salt and pepper.
Bake 20 minutes.
Flip and cook until golden brown and fork tender (about another 20 mins).
Cluster potatoes together on baking sheet and sprinkle with cheese.
Bake until cheese melts, about 5 minutes.
Yields 1/4 of fries per serving.
4 points plus per serving.

Nutrition Facts : Calories 166.9, Fat 1.2, SaturatedFat 0.7, Cholesterol 3, Sodium 242.9, Carbohydrate 32.6, Fiber 4.1, Sugar 1.5, Protein 7.2

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