Weight Watchers Breakfast Enchilada Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WEIGHT WATCHERS BREAKFAST ENCHILADA



Weight Watchers Breakfast Enchilada image

I have not had a chance to make this recipe yet. I got this from the Weight Watchers website and it only has 4 points per serving. "This Mexican spin on an omelet is brimming with fillings: egg, pepper, tomato, garlic, cheese and cilantro."

Provided by Stephanie Daley

Categories     Breakfast

Time 38m

Yield 1 enchilada, 4 serving(s)

Number Of Ingredients 15

cooking spray
2 teaspoons olive oil
2 medium scallions, chopped
1 small green pepper, seeded and chopped
1 medium tomatoes, chopped
2 medium garlic cloves, minced
4 large egg whites
2 large eggs
1/2 cup shredded low-fat cheddar cheese
2 tablespoons fresh cilantro, chopped
1/4 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
4 medium whole wheat tortillas
1/2 cup nonfat sour cream
1/2 cup salsa (medium or hot variety)

Steps:

  • Preheat oven to 400ºF. Coat a shallow baking dish with cooking spray.
  • Heat oil in a large skillet over medium heat. Add scallions, green pepper, tomato and garlic; sauté 5 minutes.
  • Add egg whites and whole eggs; cook until eggs are scrambled, about 3 minutes. Remove skillet from heat and stir in cheese, cilantro, salt and black pepper.
  • Place a tortilla on a flat surface; spoon 1/4 of egg mixture onto center of tortilla and roll up tortilla. Fill remaining tortillas with remaining egg mixture, then place tortillas side-by-side in prepared baking dish; lightly coat with cooking spray.
  • Bake until golden brown and tortilla ends are slightly crisp, about 10 minutes. Serve with sour cream and salsa spooned over top.
  • Yields 1 enchilada, 2 tablespoons of sour cream and 2 tablespoons of salsa per serving.

More about "weight watchers breakfast enchilada recipes"

25 EASY WEIGHT WATCHERS BREAKFAST RECIPES - INSANELY GOOD
25-easy-weight-watchers-breakfast-recipes-insanely-good image

From insanelygoodrecipes.com
4.3/5 (3)
Published Feb 21, 2022
Category Breakfast, Recipe Roundup
  • Zero Point Weight Watchers Pancakes. Zero-point pancakes? The rumors are true! Consisting of eggs, bananas, and cinnamon, these zero-point Weight Watchers pancakes are what dreams are made of.
  • Weight Watchers Egg Bites. If you’re a fan of the Starbucks staple breakfast, then read on! These Weight Watchers egg bites might be small, but they’re packed with protein and fantastic flavor.
  • Italian Eggs in Purgatory. Avoid diet purgatory with these scrumptious Italian Eggs. If you’ve never tried this recipe before, then consider this your sign from above.
  • Eggs Benedict. Eggs Benny is my go-to at brunch, but the dish is loaded with fat and calories. Luckily, you can have all the flavor of traditional Eggs Benedict, but without the heaviness with this lightened-up dish.
  • Low Fat Chocolate Mug Cake. Are you craving a low-calorie sweet treat in the AM? Look no further! This low-fat chocolate mug cake only has 138 calories without chocolate chips – or 219 with them, your choice!
See details


WEIGHT WATCHERS BREAKFAST ENCHILADAS - RECIPE DIARIES

From recipe-diaries.com
Category Easy
Uploaded Mar 8, 2020
Total Time 45 mins
Published Apr 9, 2012
See details


WEIGHT WATCHERS BEEF ENCHILADAS : MY CRAZY GOOD LIFE
Web Jun 7, 2023 Weight Watchers beef enchiladas are made with shredded carne asada and homemade red enchilada sauce for a tasty and authentic enchilada recipe. Healthy, skinny, beef enchiladas that no one will …
From mycrazygoodlife.com
See details


WEIGHT WATCHERS ROASTED POBLANO CHICKEN ENCHILADAS
Web Nov 12, 2021 Cook time. 30 mins. Total time. 55 mins. Serves: 6. Ingredients. 12 Corn Tortillas. 1 Pound Boneless Skinless Chicken Breasts, Cooked & Shredded. 6 Roasted Poblano Peppers. 1 Head Garlic …
From youbrewmytea.com
See details


WEIGHT WATCHERS RECIPES - LIFE IS SWEETER BY DESIGN
Web Counting points is an all-day event. All-day…everyday, LOL. That means finding great recipes for breakfast, lunch, dinner, snack time and don't forget…dessert! My recipe …
From lifeissweeterbydesign.com
See details


BUBBLE UP ENCHILADAS – WEIGHT WATCHERS - KEEPING ON POINT
Web Jan 19, 2021 WW Personal Points. You only need a few basic ingredients for this recipe: 2 cups salsa verde. 2 cups cooked chicken. 1/2 cup fat free sour cream. 1/8 teaspoon …
From keepingonpoint.com
See details


BREAKFAST ENCHILADA | HEALTHY RECIPES | WW CANADA
Web Success Stories. Invite a Friend. Pricing
From weightwatchers.com
See details


CHEESY CHICKEN ENCHILADAS | RECIPES | WW USA
Web 6. Difficulty. Easy. Smothered in sauce, covered with ooey, gooey cheese, and stuffed to the max with chopped chicken, these enchiladas are sure to become a family-favorite. The velvety-smooth, 3-ingredient sauce is …
From weightwatchers.com
See details


WEIGHT WATCHERS CHICKEN ENCHILADAS - DRIZZLE ME SKINNY!
Web May 11, 2023 8 whole wheat tortillas (240 g) 10 oz skinless, boneless shredded chicken (cooked in your favorite way--you can see how I make shredded chicken in crockpot her e) ⅓ cup (80 ml) fat-free sour cream. …
From drizzlemeskinny.com
See details


DECONSTRUCTED ONE-PAN CHICKEN ENCHILADAS BY IDRIS …
Web Canned enchilada sauce. 1 cup (s), red variety. Skinless original seasoning rotisserie chicken breast. 1 pound (s), shredded. 8" low carb flour tortilla. 3 tortilla (s), cut into strips. Canned diced green chiles. ¼ cup (s) Reduced …
From weightwatchers.com
See details


WEIGHT WATCHERS BREAKFAST RECIPES - LIFE IS SWEETER BY …
Web Jun 30, 2022 This breakfast idea is so easy to make! There are only about 5 ingredients required to make this and just 15 minutes of prep time is needed to make this delicious meal! You can also swap the filling and …
From lifeissweeterbydesign.com
See details


WEIGHT WATCHERS FRIENDLY ENCHILADAS - SLAP DASH MOM
Web Slap Dash Mom. Recipes, Weight Watchers, Business. Diet. WeightWatchers. Zero Points. Vegan. Low Carb. Gluten Free. Meal Plans. Easy Recipes. Meals. Breads. Breakfast. Desserts. Dinners. Drinks. …
From slapdashmom.com
See details


25 WEIGHT WATCHERS CASSEROLES (+ EASY RECIPES)
Web Aug 18, 2023 1. Weight Watchers Pepperoni Pizza Casserole. Want to indulge in a meaty, cheesy pepperoni pizza for only 3 WW points? This pepperoni pizza casserole can make it happen. The secret is turkey …
From insanelygoodrecipes.com
See details


WEIGHT WATCHERS BEEF ENCHILADA CASSEROLE - LIFE IS …
Web Jan 4, 2022 INGREDIENTS. HOW TO MAKE WEIGHT WATCHERS BEEF ENCHILADA CASSEROLE. STEP ONE: BROWN BEEF. STEP TWO: MIX INGREDIENTS. STEP THREE: ASSEMBLE FIRST LAYER. …
From lifeissweeterbydesign.com
See details


WEIGHT WATCHERS ENCHILADA CASSEROLE: ONLY 6 SMART POINTS! - EAT …
Web Feb 23, 2017 Pre-heat oven to 375 degrees. In a large skillet, cook ground turkey over medium heat until brown. Stir in the can of diced tomatoes and chiles. Add your cup of …
From eatteachblog.com
See details


25 BEST WEIGHT WATCHERS INSTANT POT RECIPES - INSANELY …
Web Aug 1, 2023 1. Instant Pot Chicken Enchilada Soup. Loaded with your favorite Mexican ingredients and spices, one slurp of this chicken enchilada soup will chase the chill away. What’s not to like? It has all the elements …
From insanelygoodrecipes.com
See details


TOP 20 WW BREAKFAST RECIPES OF 2020 | WW USA
Web Dec 17, 2020 See which breakfast dishes WW members tracked most in 2020. By Leslie Fink, MS, RD. Published December 17, 2020. One thing’s for sure: WW members love to wake up with ZeroPoint™ foods.
From weightwatchers.com
See details


WEIGHT WATCHERS BREAKFAST RECIPES - FOOD.COM
Web Weight Watchers Breakfast Recipes - Food.com. 17 Weight Watchers Breakfast Recipes. Start your day off the right way without worrying about breaking your diet. Try …
From food.com
See details


WEIGHT WATCHERS ENCHILADA SAUCE - LIFE IS SWEETER BY …
Web Oct 12, 2021 STEP ONE: HEAT OIL. STEP TWO: ADD SAUCE. STEP THREE: ADD CHICKEN STOCK. STEP FOUR: COOL AND STORE. WEIGHT WATCHERS POINTS. MEXICAN COOKBOOK FOR WEIGHT …
From lifeissweeterbydesign.com
See details


4 POINT ENCHILADAS - A MAMA BLESSED - WW RECIPES
Web Apr 25, 2020 Evenly pour the enchilada sauce over the tortillas. Top with remaining cheese. Bake for 20-25 minutes. Enjoy! For more Weight Watchers™ friendly recipes, …
From amamablessed.com
See details


WEIGHT WATCHERS ENCHILADAS - ALLIE CARTE DISHES
Web Mar 22, 2022 Chicken. Taco seasoning. Enchilada sauce. Street corn tortillas. Shredded cheese. However, we can go over some suggestions and substitutions. Chicken. I typically will just cook my chicken; however, a …
From alliecarte.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #breakfast     #eggs-dairy     #easy

Related Search