Weight Watcher Friendly Paprika Beef 6 Fps Recipes

WEIGHT WATCHER FRIENDLY PAPRIKA BEEF (6 FPS)

Steps:

• Heat a non-stick fry pan.
• Add oil and saute the beef til browned, remove and set aside.
• Add the onions, garlic and mushrooms. Saute for 3 minutes.
• Add the paprika and saute a further minute.
• Return the beef to the pan, add the beef broth and tomato paste. Bring to boil and simmer lightly 5 minutes.
• Remove the pan from the heat add the sour cream.
• Over low heat, gently bring to a simmer but do not boil.
• Season to taste with salt and pepper.

PAPRIKA BEEF AND MUSHROOMS

Steps:

• Remove any fat from the meat and cut into cubes.
• Brown in a little hot oil. Do this in batches to keep from 'stewing'.
• Return all meat to pan and add onion, garlic, mushrooms, tomato paste, paprika, stock powder and first measure of water.
• Cover and simmer gently for 1-11/2 hours or until the meat is tender.
• Mix the cornflour with the 2 Tbsp water and stir into the beef.
• Heat for a few minutes until thickened.
• Serve sprinkled with chopped parsley if liked.

TOMATO AND BARLEY SOUP

Steps:

• Heat the olive oil in a large pot.
• Add the onions, carrots, celery and garlic. Saute for about 10 minutes or until the vegetables are starting to soften.
• While they are cooking pour the barley into a dish with water to cover.
• Add the tomatoes, broth, water, bay leaf, and pepper and bring to a boil, stirring occasionally.
• Drain the barley and add to the pot.
• Reduce heat and cook at a low boil for about 45 minutes (until the barley is tender).
• Add more water or broth if it thickens too much.

PAPRIKA BEEF

Steps:

• Heat the oil and cook the onions, garlic and pancetta until the onions are soft (about 10 minutes).
• Add the chilies and beef and cook until the beef changes colour and browns a little.
• Add the remaining ingredients and cook on a low setting (just simmering) for 1 ½ hours or until very tender. Add a little extra water if it ever looks like catching.