Weight Loss Cabbage Soup Recipes

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CABBAGE SOUP DIET RECIPE



Cabbage Soup Diet Recipe image

This cabbage soup recipe is a quick way to lose a few pounds and kick start a diet. Try this 7-day cabbage soup diet plan for a detox week!

Provided by I Heart Recipes

Categories     Soup

Time 30m

Number Of Ingredients 12

2 tbsp olive oil
1 1/2 lb fresh cabbage (chopped)
3 stalks celery (diced)
1 large yellow onion (diced)
4-5 garlic cloves (minced)
2 large carrots (peeled & chopped)
1 large green bell pepper (diced)
5 1/2 - 6 cups vegetable broth (I prefer low sodium)
14.5 oz canned diced tomatoes
1 tbsp Italian seasoning
1/2 tsp coarse black pepper
1/2 tsp salt

Steps:

  • Drizzle 2 tbsp of olive oil into a large pot or pan, then place the pan over medium heat.
  • Toss in the onions, celery, and bell pepper.
  • Cook until translucent.
  • Next, stir in garlic, and cook for 1 minute.
  • Now pour in the vegetable broth.
  • Add in the cabbage, and carrots then stir.
  • Once all of the cabbage is in the pot, add in the diced tomatoes (with the juice).
  • Sprinkle in all the seasonings, then stir the ingredients.
  • Cover the pan with a lid, and cook for about 15 - 20( depending on how tender you like your cabbage).
  • Serve and enjoy!

WEIGHT-LOSS CABBAGE SOUP



Weight-Loss Cabbage Soup image

Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.

Provided by Carolyn Casner

Categories     Healthy Vegan Vegetable Soup

Time 55m

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil
1 medium onion, chopped
2 medium carrots, chopped
2 stalks celery, chopped
1 medium red bell pepper, chopped
2 cloves garlic, minced
1 ½ teaspoons Italian seasoning
½ teaspoon ground pepper
¼ teaspoon salt
8 cups low-sodium vegetable broth
1 medium head green cabbage, halved and sliced
1 large tomato, chopped
2 teaspoons white-wine vinegar

Steps:

  • Heat oil in a large pot over medium heat. Add onion, carrots and celery. Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes. Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes.
  • Add broth, cabbage and tomato; increase the heat to medium-high and bring to a boil. Reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender, 15 to 20 minutes more. Remove from heat and stir in vinegar.

Nutrition Facts : Calories 133.3 calories, Carbohydrate 19.8 g, Fat 5.2 g, Fiber 7 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 451.1 mg, Sugar 11 g

WEIGHT LOSS CABBAGE SOUP



Weight Loss Cabbage Soup image

Weight Loss Cabbage Soup is an easy vegetable soup great for healthy eating, and is flavorful, comforting, filling, and ready in 30 minutes.

Provided by Sabrina Snyder

Categories     Soup

Time 30m

Number Of Ingredients 11

8 cups vegetable broth
1 yellow onion (, chopped)
3 cloves garlic (, minced)
4 cups cabbage (, cut into 1 inch chunks)
3 carrots (, sliced)
3 stalks celery (, sliced)
1/2 teaspoon Kosher salt
1/2 teaspoon coarse ground black pepper
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
28 ounces diced tomatoes (, do not drain)

Steps:

  • Add the vegetable broth, onion, garlic, cabbage, carrots, celery, salt, pepper, oregano, basil, and diced tomatoes then stir well.
  • Bring to a boil, then reduce heat to low and cook for 20 minutes until cabbage and carrots are tender.

Nutrition Facts : Calories 57 kcal, Carbohydrate 13 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 1130 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

CABBAGE FAT-BURNING SOUP



Cabbage Fat-Burning Soup image

This tomato and cabbage soup was rumored, in days of old, to melt away those thighs.

Provided by Nell Marsh

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 45m

Yield 15

Number Of Ingredients 10

5 carrots, chopped
3 onions, chopped
2 (16 ounce) cans whole peeled tomatoes, with liquid
1 large head cabbage, chopped
1 (1 ounce) envelope dry onion soup mix
1 (15 ounce) can cut green beans, drained
2 quarts tomato juice
2 green bell peppers, diced
10 stalks celery, chopped
1 (14 ounce) can beef broth

Steps:

  • Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.

Nutrition Facts : Calories 90.4 calories, Carbohydrate 20.7 g, Fat 0.5 g, Fiber 5.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 483.1 mg, Sugar 12.1 g

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