Weeknight Low Carb Stuffed Bell Peppers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWESTERN STUFFED BELL PEPPERS (LOW CARB)



Southwestern Stuffed Bell Peppers (Low Carb) image

These low-carb stuffed peppers were created following the South Beach Diet® and great for all phases.

Provided by Nicole Sprinkle

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes

Time 54m

Yield 6

Number Of Ingredients 14

3 large green bell peppers - halved, seeded, and membranes removed
2 tablespoons olive oil
1 pound skinless, boneless chicken breast halves, cut into strips
2 tablespoons taco seasoning mix, divided
1 small red onion, diced
2 cloves garlic, chopped
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can tomato sauce
1 cup cauliflower rice
1 cup shredded reduced-fat Cheddar cheese
½ cup nonfat plain Greek yogurt
1 tablespoon chopped fresh cilantro
1 teaspoon lime juice, or to taste
½ teaspoon taco seasoning mix

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  • Bring a large pot of salted water to a boil; cook peppers until just soft, 6 to 7 minutes. Drain and transfer to the prepared baking sheet.
  • Heat oil in a skillet over medium heat; add chicken and 1 1/2 teaspoon taco seasoning mix. Cook and stir until chicken is no longer pink in the center, about 8 minutes. Chop or shred chicken and transfer to a bowl.
  • Cook and stir onion and garlic in the same skillet over medium heat until tender, 5 to 10 minutes.
  • Mix onion mixture, black beans, tomato sauce, and cauliflower rice into the bowl of chicken. Stir in 1 1/2 tablespoons taco seasoning. Fill the bell pepper halves with the chicken mixture.
  • Bake in the preheated oven until heated through, 10 to 15 minutes. Top chicken mixture with Cheddar cheese and continue baking until cheese is melted, about 5 minutes more.
  • Mix Greek yogurt, cilantro, lime juice, and 1/2 teaspoon taco seasoning together in a bowl; serve over stuffed peppers.

Nutrition Facts : Calories 297 calories, Carbohydrate 24.9 g, Cholesterol 50.8 mg, Fat 9.8 g, Fiber 7.9 g, Protein 27.7 g, SaturatedFat 2.9 g, Sodium 1047.7 mg, Sugar 7 g

LOW-CARB STUFFED PEPPERS



Low-Carb Stuffed Peppers image

Enjoy these traditional savory stuffed peppers without all the extra carbohydrates! My family loves these! You can use any kind of ground sausage, hot or mild, your choice.

Provided by SusieQSanto

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 1h10m

Yield 4

Number Of Ingredients 14

cooking spray (such as Pam®)
1 ½ pounds ground sirloin
½ pound bulk pork sausage
6 Roma tomatoes, chopped, divided
1 small white onion, finely diced
1 tablespoon butter
2 teaspoons crushed garlic
1 teaspoon dried oregano, or to taste
½ teaspoon fennel seed, or to taste
seasoned pepper to taste
4 large green bell peppers, tops and seeds removed
6 ounces crumbled feta cheese
½ cup grated Parmesan cheese
½ cup shredded mozzarella cheese

Steps:

  • Coat a casserole dish with cooking spray.
  • Cook ground sirloin and sausage in a skillet over medium-low heat until browned and crumbly, stirring often, 5 to 10 minutes. Drain thoroughly. Mix in 3/4 the tomatoes, onion, butter, garlic, oregano, fennel seed, and seasoned pepper. Simmer over low heat until meat mixture comes together, about 20 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Fill bell peppers with meat mixture, alternating with layers of feta cheese and Parmesan cheese. Place stuffed bell peppers side-by-side in the prepared casserole dish; add remaining tomatoes around and under the peppers so they cook up and into the peppers. Sprinkle with mozzarella cheese.
  • Bake in the preheated oven until browned and bubbly, about 30 minutes.

Nutrition Facts : Calories 606.2 calories, Carbohydrate 17 g, Cholesterol 154.1 mg, Fat 35.7 g, Fiber 4.5 g, Protein 54.4 g, SaturatedFat 17.9 g, Sodium 1315.3 mg, Sugar 9.1 g

WEEKNIGHT LOW-CARB STUFFED BELL PEPPERS



Weeknight Low-Carb Stuffed Bell Peppers image

I have been making this recipe for 25 years but I have never written it down. I got the recipe from my best friends mother in law. I religiously made it exactly as she had given it to me. I ran into her a few years ago and told her how I had made her recipe all these years. She told me she never puts the same ingredients in twice. She just uses what she has on hand. LOL.

Provided by Lavender Lynn

Categories     Peppers

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb lean hamburger
7 slices bacon, cut into small pcs
1/2 cup onion, diced finely
4 -5 garlic cloves, chopped finely
1 teaspoon seasoning salt
1 teaspoon chili powder
1 (8 ounce) can tomato sauce
1 slice bread, torn into small pcs
3 green bell peppers, medium-large sized
3/4 cup sharp cheddar cheese

Steps:

  • Put hamburger, bacon, onion, and garlic in a skillet.
  • Cook until hamburger is brown, drain grease.
  • Add seasoned salt, chili powder, bread pcs and tomato sauce.
  • Mix thoroughly.
  • Cut green peppers in 1/2, cleaning out seeds and membrane.
  • Parboil pepper halves in boiling water for 5 minutes.
  • Put into 13 x 9 pan.
  • Fill pepper halved with beef mixture.
  • Put 2 T cheese on top of each pepper half.
  • Bake in 350°F oven for 30 minutes.

Nutrition Facts : Calories 411.6, Fat 25.3, SaturatedFat 11.3, Cholesterol 105.5, Sodium 669.5, Carbohydrate 13.9, Fiber 3.2, Sugar 5.9, Protein 32.1

LOW CARB STUFFED BELL PEPPERS



Low Carb Stuffed Bell Peppers image

This is a recipe I came while trying to put together a good low carb stuffed pepper. Hope you enjoy!

Provided by ChefTraylee

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

4 green peppers (cleaned with seeds and tops removed)
1 tablespoon extra virgin olive oil
1/3 cup onion (chopped fine)
3 garlic cloves (small to medium sized minced)
1/4 cup green onion (chopped fine)
2 tablespoons green peppers (minced)
1 lb ground turkey
0.5 (14 1/2 ounce) can diced tomatoes (1/4 cup of liquid reserved)
1 tablespoon parsley
1 1/2 teaspoons italian seasoning
1 teaspoon seasoning salt or 1 teaspoon seasoning, blend
1/4 cup pizza sauce
1/4 cup pre-shredded mozzarella cheese
1/4 cup monterey jack cheese (shredded)

Steps:

  • Preheat Oven to 375 degrees.
  • Saute onion and garlic in olive oil until onion softens.
  • Add green onions, minced green pepper and saute for about five minutes.
  • Set onion, garlic and green pepper mixture aside.
  • Brown ground turkey and cook through.
  • Add onion, garlic, and green pepper mixture. Also, add diced tomatoes, parsley, italian seasoning, and season salt/blend.
  • Mix well and cook another five minutes.
  • Stuff mixture inside hollow green peppers.
  • Pour reserved tomato liquid in a baking dish and place peppers in dish.
  • Top each stuffed pepper with about a tablespoon of pizza sauce.
  • Mound each pepper with cheeses.
  • Cook in a 375 degree oven for 20 minutes or until cheese is golden brown.

Nutrition Facts : Calories 298.7, Fat 16.3, SaturatedFat 5.2, Cholesterol 90.6, Sodium 185.5, Carbohydrate 11.8, Fiber 3.5, Sugar 5.5, Protein 27.9

EASY WEEKNIGHT STUFFED BELL PEPPERS



Easy Weeknight Stuffed Bell Peppers image

I compiled this recipe the other night after finding 3 recipes that I liked. None had exactly what I was looking for so I combined the 3 and this is what I got. I had to add the 3rd can of sauce because I like to spoon a little over the top of my peppers when they are done.

Provided by Misplaced Texan

Categories     Meat

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

6 medium green bell peppers
1 1/2 lbs ground beef
1/2 medium onion, chopped
1 cup instant rice
1 (14 1/2 ounce) can diced tomatoes, with juice
2 (8 ounce) cans tomato sauce
1 (8 ounce) can tomato sauce (optional)
1 cup shredded colby cheese, if desired
1 -2 tablespoon Worcestershire sauce
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 400°F.
  • Cut tops off the peppers and scrape out the insides; making sure to get all of the seeds.
  • Once cleaned out, place peppers in a casserole dish.
  • If need be, cut a little off the bottoms to even out the peppers so they stand straight up.
  • Brown beef with chopped onions.
  • Drain off excess fat.
  • Add tomatoes, 2 cans of the tomato sauce and Worcestershire sauce; salt and pepper to taste.
  • Bring to a boil and stir in uncooked instant rice; cover, remove from heat and allow to stand 3-5 minutes.
  • Stir meat mixture and spoon it into the peppers.
  • *Optional-Pour remaining can of tomato sauce around the bottom of the baking dish.
  • You can add a little bit of water to thin it out, if you desire.
  • If not using remaining can of sauce, be sure to add 3-4 tbsp.
  • of hot water to bottom of baking dish.
  • Cover baking dish and bake in the preheated oven for approximately 30 minutes or until peppers are tender.
  • Remove cover, sprinkle with cheese and bake for a few more minutes to allow the cheese to melt.

Nutrition Facts : Calories 449.9, Fat 23.7, SaturatedFat 10.6, Cholesterol 95, Sodium 769.7, Carbohydrate 30.5, Fiber 4.5, Sugar 9.4, Protein 29.4

More about "weeknight low carb stuffed bell peppers recipes"

11 LOW CARB STUFFED PEPPERS RECIPES FOR AN EASY WEEKNIGHT DINNER
11-low-carb-stuffed-peppers-recipes-for-an-easy-weeknight-dinner image

From mylifecookbook.com
Reviews 2
Published Oct 18, 2019
Estimated Reading Time 5 mins
  • Low Carb Taco Stuffed Peppers. These low carb taco stuffed peppers are a tasty keto dinner that you can make quickly and easily. Make a double batch and freeze them for another day.
  • Low Carb Chicken Stuffed Poblanos - 4 ingredients in the Air Fryer. These low carb chicken stuffed poblanos are a breeze in the air fryer. With only 4 ingredients you an have this delicious keto snack or appetizer with only 4.7g net carbs!
  • Easy Low Carb Stuffed Peppers in the Air Fryer or Oven. If you are in the mood for low carb stuffed peppers, try making them in the air fryer! You can have an easy, hearty and delicious dinner in less than 30 minutes!
  • Buffalo Breakfast Stuffed Hatch Chile Peppers Recipe (low carb) These low carb buffalo breakfast stuffed hatch chile peppers make for a delicious change from your standard eggs and bacon.
  • Buffalo Chicken Stuffed Chiles. These buffalo chicken stuffed chiles are a delicious low carb appetizer or dinner. Tastes like you are cheating but you’re not!
  • BBQ Pulled Pork Stuffed Poblanos for a Low Carb Appetizer. These bbq pulled pork stuffed poblanos work as a low carb appetizer, snack or even dinner. The poblanos have bit of heat, while the bbq pork has sweetness and spice and the cheddar cheese pulls it all together.
  • Cheesy Chorizo Stuffed Chiles. These cheesy chorizo stuffed chiles are an easy and tasty appetizer that’s fairly low carb too. The spicy chorizo and the melty cheese make these peppers a winner with only 5 ingredients!
  • Low Carb Sausage & Cheese Stuffed Poblanos in the Air Fryer. If you want an low carb appetizer for your next party or keto snack, try these low carb sausage & cheese stuffed poblanos.
  • Greek Chicken Stuffed Peppers - one pot low carb dinner! These Greek chicken stuffed peppers are an easy yet delicious meal that is low carb and Paleo too.
  • Cheesy Chicken Enchilada Stuffed Peppers. These cheesy chicken enchilada stuffed peppers make a delicious and easy low carb dinner that your family will love.
See details


LOW CARB MEXICAN STUFFED PEPPERS - HEALTHY SEASONAL …
low-carb-mexican-stuffed-peppers-healthy-seasonal image
Web Aug 16, 2019 Add 1 cup water to the baking dish. Cover with a layer of parchment or wax paper. Cover with plastic wrap. Microwave on high until the peppers are just starting to soften, 4 to 5 minutes. Carefully remove …
From healthyseasonalrecipes.com
See details


LOW CARB STUFFED PEPPERS RECIPE | TASTEAHOLICS
low-carb-stuffed-peppers-recipe-tasteaholics image
Web Jun 8, 2020 Delicious and Hearty Keto Stuffed Peppers I love stuffed peppers. I love how they are a complete meal in one pretty little package. They look awesome sitting on a buffet or placed gently on a beautiful …
From tasteaholics.com
See details


10 BEST LOW CARB STUFFED BELL PEPPERS RECIPES | YUMMLY
10-best-low-carb-stuffed-bell-peppers-recipes-yummly image
Web Dec 11, 2022 red onion, extra-virgin olive oil, turkey sausages, salt and ground black pepper and 9 more
From yummly.com
See details


TACO STUFFED PEPPERS (LOW CARB KETO RECIPE) - MY ORGANIZED CHAOS
Web Nov 1, 2022 Pre-heat oven to 400F. Brown ground meat in a pan until cooked, stir in the taco seasoning and water and continue to cook for another 2-3 minutes. Remove from …
From myorganizedchaos.net
See details


WEEKNIGHT LOW-CARB STUFFED BELL PEPPERS RECIPE - FOOD.COM
Web Apr 14, 2019 - I have been making this recipe for 25 years but I have never written it down. I got the recipe from my best friends mother in law. I religiously mad. Pinterest. Today. …
From pinterest.com
See details


STUFFED BELL PEPPERS + A LOW CARB OPTION {GRANNY'S RECIPE}
Web Directions: Preheat oven 375 degrees F. Cut tops of bell pepper off and chop enough of the tops to make 1/4 cup; set aside. Core and clean inside of bell peppers out; set aside. In …
From cookingwithk.net
See details


LOW-CARB TACO STUFFED BELL PEPPERS - YOUTUBE
Web Mexican Stuffed Bell Peppers are made without rice for a healthy and low-carb weeknight dinner recipe! Ground beef flavored with salsa and taco seasoning is ...
From youtube.com
See details


HEALTHY TUNA MELT STUFFED PEPPERS RECIPE - HERBS & FLOUR
Web Jan 2, 2023 1. In a bowl, add the drained tuna, mayonnaise, mustard, red onion, parsley, salt and pepper. Mix to combine everything. 2. Slice the mini peppers in half and remove …
From herbsandflour.com
See details


LOW-CARB CHICKEN CHILI KETO STUFFED PEPPERS – DIABETES DAILY
Web 22 hours ago Preheat oven to 375 degrees F. Cut off the tops of the peppers and remove the seeds and the membranes; set the tops aside. Rub the peppers inside and out with …
From diabetesdaily.com
See details


EASY CHICKEN FAJITA STUFFED PEPPERS – WHOLE30, LOW CARB
Web Nov 12, 2018 Prepare the Chicken. Cut the chicken into bite sized pieces & season with salt and pepper. Heat oil in a large skillet over medium heat, then add the chicken in, …
From cookathomemom.com
See details


16 HEALTHY STUFFED PEPPERS RECIPES THAT ARE PERFECT FOR …
Web Apr 1, 2022 Black Bean, Sweet Potato, & Quinoa Stuffed Bell Peppers. Courtesy Ambitious Kitchen. These peppers are packed with veggies, quinoa, black beans, and …
From eatthis.com
See details


WEEKNIGHT LOW- CARB STUFFED BELL PEPPERS – RECIPEFUEL | RECIPES, …
Web Jul 23, 2018 Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; Fish; Lamb; Pork; Seafood; Quick …
From recipefuel.com
See details


WEEKNIGHT LOW CARB STUFFED BELL PEPPERS RECIPES
Web Steps: Preheat Oven to 375 degrees. Saute onion and garlic in olive oil until onion softens. Add green onions, minced green pepper and saute for about five minutes.
From tfrecipes.com
See details


TACO STUFFED PEPPERS {LOW CARB} - FEELGOODFOODIE
Web Mar 2, 2021 Instructions. Preheat oven to 425°F. Place the green pepper halves in an oven-safe baking dish and bake until the peppers soften, about 15 minutes. Heat the …
From feelgoodfoodie.net
See details


LOW CARB ITALIAN STUFFED PEPPERS - THE SIX FIGURE DISH
Web Place them in a 13×9 baking dish and set aside. Immediately begin chopping and dicing your onion and mincing your garlic cloves. Go ahead and place a sauce pan over …
From thesixfiguredish.com
See details


LASAGNA STUFFED PEPPERS WITHOUT RICE - SEEKING GOOD EATS
Web Aug 1, 2019 Stuff un-cooked peppers and place in a lightly oil crockpot and cook on low until the peppers are soft about 5 to 6 hours. VARIATIONS: Feel free to add 1 to 1-1/2 …
From seekinggoodeats.com
See details


WEEKNIGHT LOW-CARB STUFFED BELL PEPPERS RECIPE - FOOD.COM
Web Mar 7, 2017 - I have been making this recipe for 25 years but I have never written it down. I got the recipe from my best friends mother in law. I religiously mad. Pinterest. Today. …
From pinterest.ca
See details


Related Search