WEANING RECIPE: CARROT & SWEDE PURéE
A first purée for your little one, try this carrot and swede blend, packed with vitamins that you can make with their usual breast milk or formula
Provided by Caroline Hire - Food writer
Time 25m
Yield Makes about 375g
Number Of Ingredients 3
Steps:
- Put the carrots and swede into a steamer over simmering water and cook for about 20 mins until tender.
- Blitz to a purée in a food processor with a splash of milk (or water from the saucepan) to create a smooth texture. You may need to scrape the sides of the bowl a few times while blitzing to get a smooth consistency throughout.
- Serve one portion and divide the rest between small containers or ice cube trays and freeze.
Nutrition Facts : Calories 5 calories, Fat 0.1 grams fat, Carbohydrate 0.7 grams carbohydrates, Sugar 0.6 grams sugar, Fiber 0.3 grams fiber, Protein 0.1 grams protein, Sodium 0.1 milligram of sodium
ROASTED CARROT AND RED LENTIL RAGOUT
Somehow, over the centuries, the word ragout (which in 17th-century France meant anything that stimulated appetite) has come to signify a dish of sturdy consolation. Nearly any simmered food, be it meat, vegetable, fish or fowl, can be called a ragout, although in France, it is generally assumed that the main ingredients will be of a uniform chunk cut into slightly smaller than bite-size pieces. This spicy carrot and lentil ragout can be served first as a main course and later extended with coconut milk or chicken broth to make a soup. Serve it over rice to temper the heat.
Provided by Molly O'Neill
Categories dinner, soups and stews, main course
Time 1h15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees. Lay the carrots in a roasting pan and toss with 3 tablespoons oil. Season with 1 1/2 teaspoons salt and a few grinds of pepper. Roast for 20 minutes. Turn the carrots, add the onion and roast 15 minutes, until the carrots are brown and tender. When carrots are cool enough, cut them in 1/4-inch dice.
- Warm 2 tablespoons oil in a saucepan. Add the carrot-and-onion mixture, the chili powders and the cayenne pepper. Cook, stirring, for 1 minute. Stir in the lentils. Add the stock and simmer, stirring occasionally, for 20 to 25 minutes, until the lentils are falling apart. Season with remaining salt and pepper to taste. Serve with rice, or as a thick soup.
Nutrition Facts : @context http, Calories 339, UnsaturatedFat 11 grams, Carbohydrate 40 grams, Fat 14 grams, Fiber 7 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 855 milligrams, Sugar 10 grams
WEANING RECIPE: CHICKEN & MIXED VEG PURéE
Once your baby is accustomed to weaning purées, introduce them to slightly more texture with this chicken and veg recipe that uses sweet potato, courgette and broccoli
Provided by Caroline Hire - Food writer
Time 15m
Yield Makes about 500g
Number Of Ingredients 6
Steps:
- Put the sweet potato into a medium saucepan, cover with water. Bring to the boil and simmer for 3 mins, then add the chicken, courgette and broccoli and simmer for around 7 mins until the chicken is cooked through and the veg are tender.
- Drain, then transfer to a food processor with the yogurt. Pulse until smooth, adding enough milk to loosen. Serve one portion and divide the rest between small containers and freeze.
Nutrition Facts : Calories 25 calories, Fat 0.6 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 0.6 grams fiber, Protein 3 grams protein, Sodium 0.03 milligram of sodium
More about "weaning recipe carrot red lentil purée recipes"
WEANING LENTIL AND VEGETABLE STEW RECIPE - NETMUMS
From netmums.com
5/5 (4)Category Baby And Weaning RecipesCuisine British RecipesTotal Time 35 mins
- Bring to the boil, then reduce the heat, cover and simmer for about 30 minutes or until the vegetables and lentils are tender. Add a little more water if needed
WEANING RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CARROT PUREE | WEANING RECIPES
From masandpas.com
CARROT, RED LENTIL AND GARAM MASALA PURéE - WEANINGWORLD.COM
From weaningworld.com
Servings 1-2Total Time 20 minsCategory Puree
MAIN MEAL - HOW TO COOK RED LENTILS FOR BABY RECIPES
From similarrecipe.com
WEANING RECIPE: CARROT & SWEDE PURéE - BBC GOOD FOOD MIDDLE …
From bbcgoodfoodme.com
RECIPE CATEGORY: RECIPES 12 MONTHS PLUS - WEANING WORLD
From weaningworld.com
WEANING RECIPE: CARROT & RED LENTIL PURéE | RECIPE | BABY FOOD …
From pinterest.ca
WEANING RECIPES FOR THE FIRST YEAR | BBC GOOD FOOD
From bbcgoodfood.com
RECIPE : WEANING RECIPE: CARROT & RED LENTIL PURéE - BOOKS4COOK
From books4cook.com
WEANING RECIPE: CARROT & RED LENTIL PURéE - COOKER APP
From cooker.cf
WEANING 101: STARTING YOUR BABY ON FOOD - HEALTHLINE
From healthline.com
WEANING RECIPE: CARROT & RED LENTIL PURéE RECIPE - COPY ME THAT
From copymethat.com
RECIPE : WEANING RECIPE: CARROT & RED LENTIL PURéE FROM ...
From chefvideorecipes.com
LENTIL, CARROT AND FLAT LEAF PARSLEY PURéE - WEANINGWORLD.COM
From weaningworld.com
CARROT & RED LENTIL PUREE — BOOB TO FOOD
From boobtofood.com
WEANING RECIPE: LENTIL & SWEET POTATO PURéE - BBC GOOD FOOD …
From bbcgoodfoodme.com
RED LENTIL PUREE - VEGAN FOODIEZ
From veganfoodiez.com
LENTIL SOUP AND KASHAR TOASTIE RECIPE BY SERTAç DIRIK
From theguardian.com
LOVELY LENTIL PUREE | ANNABEL KARMEL
From annabelkarmel.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love