Watercress Pesto With White Beans Recipes

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WHITE BEAN PESTO



White Bean Pesto image

White bean pesto is the perfect pasta sauce or healthy dip. Made with just 7 ingredients and ready in 5 minutes, this dip is naturally vegan, gluten free, dairy free and nut free and sure to please any crowd!

Provided by Samantha Rowland

Categories     sauce

Time 5m

Number Of Ingredients 7

2.5 oz fresh basil ($2.49)
1 medium lemon, juiced ($0.42)
2 tbsp. olive oil ($0.44)
1 tsp. salt ($0.05)
1 tsp. garlic powder ($0.10)
2 cups baby spinach ($1.00)
1 can white beans (15 oz can) ($0.99)

Steps:

  • Remove the basil leaves from the thick stalks. Add basil to the food processor.
  • Add the lemon juice, olive oil, salt and garlic powder to the basil in the food processor. Process on high about 1 minute to break up the basil well.
  • Add the spinach to the food processor and process on high about 1 minute to incorporate the spinach with the basil.
  • Rinse and drain the can of white beans. Add the drained white beans to the food processor and process on high 1-2 minutes, scraping down the sides as needed.
  • Test the texture and consistency of the white bean pesto. It will continue to thicken as it sits. If you want a thinner sauce, add water 1-2 tbsp. at a time and process again until you have the right consistency.

Nutrition Facts : Calories 139 kcal, Carbohydrate 20 g, Protein 8 g, Fat 4 g, Fiber 5 g, Sugar 1 g, ServingSize 1 serving

ROSEMARY-SCENTED WHITE BEANS



Rosemary-Scented White Beans image

Provided by Food Network

Categories     main-dish

Yield 8 servings as part of the pole

Number Of Ingredients 9

2 cups dried cannellini beans, soaked overnight in 8 cups cold water
1 bay leaf
Sprigs rosemary
6 cups spring water
2 tablespoons extra-virgin olive oil
1 large onion, small dice
4 cloves garlic, minced
1/3 cup dry white wine
Sea salt and pepper to taste

Steps:

  • Place the drained beans, bay leaf, rosemary and spring water in a soup pot and bring to a rolling boil. Reduce heat and cover, removing any foam that appears. Beans will soften in about 40 minutes. Add a generous pinch of sea salt the last five minutes of cooking to keep the skins of the beans intact.
  • While the beans are cooking, saute the onion in olive oil with a pinch of salt over medium heat for 5 minutes. Add the garlic and then the white wine, cooking the mixture until all of the liquid is absorbed. Add the cooked beans and some (about 1 1/2 cups) of their broth to the onion mixture along with the additional sea salt as needed. Add another sprig of rosemary if a stronger flavor is desired. Lower the heat and cook the for about 20 more minutes. Beans should be a little juicy and soft. Add black pepper to taste. Sprinkle with fresh parsley just before serving.

NUTTY WATERCRESS PESTO



Nutty watercress pesto image

An easy, versatile sauce of herbs, Brazil nuts and cheese - perfect added to pasta or spiralized courgetti for a quick meal

Provided by Miriam Nice

Categories     Condiment, Dinner, Lunch, Main course, Pasta, Supper

Time 15m

Number Of Ingredients 7

100g pack watercress
small bunch basil
1 garlic clove
50g Brazil nut chopped
1 lemon juice
25g parmesan shavings (or vegetarian alternative)
2 tbsp rapeseed oil

Steps:

  • Pop the watercress, basil, garlic and Brazil nuts into a food processor. Blitz until very finely chopped. Add the remaining pesto ingredients and pulse again until mixed, then season to taste. Will keep, well covered, for 4-5 days in the fridge.

Nutrition Facts : Calories 41 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Protein 1 grams protein

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