Watercress And Pepita Salad Recipes

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25 BEST WAYS TO COOK WITH WATERCRESS



25 Best Ways to Cook with Watercress image

These tasty watercress recipes are such a welcome surprise! From stir-fry to salad to soup and pizza, watercress is a wonderful addition to many dishes.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 25

Stir-fried Watercress
Japanese Watercress Salad
Chinese Watercress Soup with Pork Ribs (Sai Yeung Choy Tong)
Watercress Pesto: Vibrant Green Sauce or Spread
Watercress Sauce
Tropical Watercress Smoothie
Green Watercress Omelet
Watercress Steamed Meatballs
Watercress Pesto Pizza with Blue Cheese and Balsamic Glaze
Watercress Salad with Avocado, Orange, and Chia Seeds
Watercress Wonton Soup
Simple Watercress Salad With Lemon-Dijon Vinaigrette
Leek and Potato Soup with Watercress
Pink Grapefruit and Watercress Salad
Sauteed Watercress with Garlic
Zucchini Watercress Soup
Tomato, Red Onion, Watercress, Feta, and Olive Salad
Apple, Pear, Almond, and Watercress Salad
Hamburger Watercress Recipe
Vietnamese Meatball and Watercress Soup
Pork Watercress Soup
Chinese Watercress Soup with Honey Dates
Watercress and Forbidden Rice Salad with Ginger Vinaigrette
Peach and Cherry Watercress Salad
Watercress Egg Salad Tea Sandwiches

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a watercress recipe in 30 minutes or less!

Nutrition Facts :

WATERCRESS WITH SARDINES, TARRAGON, AND CLEMENTINES



Watercress with Sardines, Tarragon, and Clementines image

The toasted pumpkin seeds and sardines make this a crunchy, healthy midday meal.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 10

Zest and juice of 1/2 lemon
1 tablespoon olive oil
Coarse salt and pepper
2 cups watercress sprigs
1/4 small red onion, sliced
1 tablespoon fresh tarragon
2 clementines, peel and pith removed, sliced
1 (4-ounce) can olive-oil packed sardines, drained
3 tablespoons toasted pumpkin seeds
Vinaigrette

Steps:

  • Whisk lemon zest and juice with olive oil. Season with salt and pepper.
  • Arrange watercress, red onion, and tarragon on a platter.
  • Top with clementine slices, sardines, and pumpkin seeds. Season with salt and pepper. Drizzle with vinaigrette, and adjust seasoning, as necessary.

Nutrition Facts : Calories 625 g, Fat 54 g, Fiber 2 g, Protein 22 g, SaturatedFat 8 g

WATERCRESS AND PEPITA SALAD



Watercress and Pepita Salad image

Take the white hull off pumpkin seeds, and you're left with a Mexican favorite: delicately flavored green pepitas. Try them in your favorite salad or as a snack.

Provided by Martha Stewart

Categories     Mexican Recipes

Time 20m

Number Of Ingredients 6

1/3 cup pepitas
2 tablespoons white-wine vinegar
1/2 teaspoon ground cumin
3 tablespoons olive oil
Coarse salt and ground pepper
1 1/2 pounds watercress, tough stems removed

Steps:

  • Preheat oven to 350 degrees. Spread pepitas on a rimmed baking sheet; toast until golden brown, 10 to 15 minutes. (Store at room temperature up to 1 day.)
  • In a large bowl, combine vinegar and cumin; whisk in oil. Season with salt and pepper. (To store, cover and refrigerate up to 2 days.) Add watercress; toss to combine. Serve topped with pepitas.

Nutrition Facts : Calories 116 g, Fat 10 g, Protein 5 g

SPINACH-PEPITA SALAD



Spinach-Pepita Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Whisk 2 tablespoons each lime juice and olive oil with 2 teaspoons honey in a large bowl; season with salt and pepper. Add one 5-ounce bag baby spinach, 1/2 cup crumbled queso fresco, 4 thinly sliced radishes and 1/4 cup toasted pepitas; season with salt and pepper and toss.

WATERCRESS AND PEPITA SALAD



Watercress and Pepita Salad image

FLAVOR BOOSTERS Mexican-inspired flavors make these hardy sides hard to resist. Black beans are enlivened by chili powder and lime; peppery watercress is topped with crunchy toasted pepitas and a cuminscented dressing.

Yield serves 6

Number Of Ingredients 6

1/3 cup pepitas (hulled pumpkin seeds)
2 tablespoons white-wine vinegar
1/2 teaspoon ground cumin
Coarse salt and ground pepper
3 tablespoons olive oil
1 1/2 pounds watercress, tough stems removed

Steps:

  • Preheat oven to 350°F. Spread pepitas on a rimmed baking sheet; toast until golden brown, tossing occasionally, 10 to 15 minutes.
  • In a large bowl, whisk together vinegar and cumin; season with salt and pepper. Whisk in oil. Add watercress; toss to combine. Serve immediately, garnished with pepitas.
  • Remove the white hull from pumpkin seeds, and you're left with a Mexican favorite: delicately flavored green pepitas. Look for them next to nuts at your supermarket, in Mexican specialty shops, or in health-food stores. Toast them and try in a salad or as a healthy snack.
  • (Per Serving)
  • Calories: 116
  • Fat: 10.4g (1.6g Saturated Fat)
  • Protein: 4.5g
  • Carbohydrates: 3.2g
  • Fiber: 0.9g

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