Garbanzo Cakes With Tomato Sauce Recipes

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GARBANZO CAKES WITH TOMATO SAUCE



Garbanzo Cakes with Tomato Sauce image

Skillet-cooked until crisp and golden brown, these tasty garbanzo cakes are served with cinnamon-spiced tomato sauce.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 6 servings

Number Of Ingredients 8

34 round buttery crackers
2 cans (15 oz. each) chickpeas (garbanzo beans), rinsed
1 egg
1 onion, cut in half, divided
1 cup KRAFT Mexican Style Shredded Four Cheese with a TOUCH OF PHILADELPHIA
2 cans (8 oz. each) tomato sauce
1 cinnamon stick
2 Tbsp. chopped fresh cilantro

Steps:

  • Process crackers in food processor until fine crumbs form. Add chickpeas, egg and half the onion; process just until blended. Transfer to bowl. Add cheese; mix just until blended. Shape into 12 patties, using about 1/4 cup for each.
  • Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add 6 patties; cook 5 min. on each side or until crisp and golden brown on both sides. Remove from skillet; cover to keep warm. Repeat with remaining patties.
  • Meanwhile, slice remaining onion. Cook in medium skillet sprayed with cooking spray on medium-high heat 5 min. or until crisp-tender, stirring frequently. Stir in tomato sauce. Add cinnamon stick. Bring to boil; simmer on medium-low heat 5 min., stirring occasionally. Remove and discard cinnamon stick.
  • Serve patties topped with sauce and cilantro.

Nutrition Facts : Calories 350, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 880 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 16 g

CURRIED CHICKPEA CAKE WITH TOMATO SAMBAL



Curried chickpea cake with tomato sambal image

Get four of your 5-a-day in this quick and healthy lunch or supper. It's made with eggs, chickpeas and spices and topped with a fresh Indian-style salad

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Starter, Supper

Time 12m

Number Of Ingredients 16

400g can chickpeas , drained
1 tbsp medium curry powder
1 tsp cumin seeds
2 garlic cloves , chopped
1 lemon , zested and juiced
4 eggs
3 tbsp milk
2 tbsp chopped coriander
1 red chilli , deseeded and finely chopped
1 tbsp rapeseed oil
1 red onion , finely chopped
2 tomatoes , chopped
10cm length cucumber , diced
1 red chilli , deseeded and finely chopped (optional)
3 tbsp chopped coriander , plus extra leaves, to serve
½a lemon , juiced

Steps:

  • Tip two thirds of the chickpeas into a bowl and add the curry powder, cumin seeds, garlic, lemon zest and juice, eggs and milk. Blitz with a hand blender until smooth, then stir in the remaining chickpeas with the coriander and chopped chilli.
  • Heat the oil in a non-stick frying pan. Tip in the curried mix, stir, then leave to cook over a low heat for 5 mins until set. Turn out onto a baking sheet lined with baking parchment, then slide back into the pan and cook on the other side for about 3 mins more.
  • Meanwhile, mix all of the sambal ingredients together. Turn the chickpea cake out onto a plate, top with the sambal and a few coriander leaves, and serve cut into wedges.

Nutrition Facts : Calories 393 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 10 grams sugar, Fiber 12 grams fiber, Protein 26 grams protein, Sodium 0.5 milligram of sodium

HERBY CHICKPEA BALLS WITH TOMATO SAUCE



Herby chickpea balls with tomato sauce image

Vegetarians don't need to miss out on pasta with meatballs, with this no-fuss meat-free version

Provided by Good Food team

Categories     Dinner, Main course, Pasta

Time 35m

Number Of Ingredients 10

2 slices white bread , crusts off and torn into pieces
75g parmesan , or vegetarian alternative, 50g roughly chopped and 25g grated
400g can chickpea , drained
3 garlic cloves , 2 roughly chopped and 1 crushed
2 tsp dried oregano
small handful basil leaves , chopped
1 egg , beaten
1 tbsp olive oil , plus extra for greasing
560ml jar passata with onions and garlic
200g spaghetti , linguine or tagliatelle

Steps:

  • Heat oven to 220C/200C fan/gas 7. Whizz the bread and roughly chopped Parmesan in a food processor to crumbs, then throw in the chickpeas, roughly chopped garlic, half the oregano, a few basil leaves and some seasoning. Pulse until the mixture starts to come together, then add just enough of the egg while the motor is running to bind together. Shape into 18 small balls. Transfer to an oiled baking sheet and cook in the oven for 15 mins, turning halfway.
  • Meanwhile, in a large pan, fry the crushed garlic in the olive oil for 1 min. Then tip in the passata, remaining oregano and some seasoning and simmer until the chickpea balls are ready. Cook pasta following pack instructions.
  • When the chickpea balls are cooked, serve over the pasta, with the tomato sauce and the rest of the basil on top. Sprinkle with the grated Parmesan.

Nutrition Facts : Calories 607 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 85 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 30 grams protein, Sodium 2.15 milligram of sodium

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