SAUTEED SHRIMP WITH SPINACH
Savory shrimp and fresh baby spinach fried with granulated garlic powder and black pepper powder.
Provided by adrian
Categories Main Dish Recipes Stir-Fry Shrimp
Time 17m
Yield 2
Number Of Ingredients 5
Steps:
- Place spinach in a large bowl; sprinkle with garlic powder and toss. Place shrimp in a bowl; sprinkle with black pepper and toss.
- Heat oil in a skillet over medium-high heat. Add shrimp; cook and stir until bright pink on the outside and the meat is opaque, about 5 minutes. Add spinach, cook and stir until just wilted, about 1 minute.
Nutrition Facts : Calories 151.7 calories, Carbohydrate 3 g, Cholesterol 152.1 mg, Fat 7.7 g, Fiber 1 g, Protein 17.4 g, SaturatedFat 1.2 g, Sodium 193.6 mg, Sugar 0.6 g
KANGKUNG BELACAN (STIR-FRIED WATER SPINACH WITH SHRIMP PASTE)
Get your kangkung belacan recipe here! It's a quick and easy water spinach stir-fry that is popular in Singapore and Malaysia.
Provided by Azlin Bloor
Categories Side Dish
Time 15m
Number Of Ingredients 8
Steps:
- Peel and quarter the onion, peel the garlic and roughly chop the chillies (in 2-3 pieces).
- Place all the paste ingredients into a chopper and chop to a fairly fine paste.You could use a pestle and mortar, if you like. If you are, soak your dried prawns in very hot water for 10 minutes. Then drain and pound.
- Rinse and chop the kangkung into roughly equal lengths, measuring about 5cm/2 inches. Separate the harder stalks from the leaves, as the stalks will need cooking slightly longer.
- Heat oil in a frying pan on medium-high heat and fry the ground ingredients until fragrant, for about a minute.
- Add the kangkung stalks, stir, then add the water. Mix again and leave to cook for 2 minutes.
- Now add the kangkung leaves, give it a quick stir just to let the leaves wilt. You don't want to cook it for more than 30-60 seconds. Take it off the heat.Like spinach, kangkung cooks quickly and is best eaten with a slight crunch as is true for all vegetables!
- Check seasoning and stir in the salt if you want it saltier (the shrimp paste and dried prawns are salty ingredients). Serve immediately.
Nutrition Facts : Calories 152 kcal, Carbohydrate 12 g, Protein 13 g, Fat 8 g, SaturatedFat 6 g, Cholesterol 113 mg, Sodium 524 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 2 g, ServingSize 1 serving
SPINACH AND SHRIMP FRA DIAVOLO
This quick shrimp fra diavolo is spicy, garlicky, saucy and loaded with delicious shrimp. Plus, with the addition of spinach, you're also getting a serving of veggies. When you need a perfect low-fat weeknight meal that is easy to pull together, this is it. You can substitute arugula or kale for the spinach if you'd like. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 5-7 minutes. Add garlic and pepper flakes; cook 1 minute longer. Stir in wine. Bring to a boil; cook until liquid is reduced by half. Stir in tomatoes, tomato sauce, basil, oregano, salt and pepper. Cook and stir until sauce is slightly thickened, about 10 minutes., Add shrimp and spinach; cook and stir until shrimp turn pink and spinach is wilted, 3-5 minutes. If desired, sprinkle with cheese.
Nutrition Facts : Calories 235 calories, Fat 9g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 727mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
WATER SPINACH WITH SHRIMP
Categories Milk/Cream Wok Side Bake Stir-Fry Quick & Easy Shrimp Spinach Hot Pepper Healthy Shallot Gourmet Sugar Conscious Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 11
Steps:
- Put oven rack in middle position and preheat oven to 350°F.
- Wrap belacan tightly in foil and bake 10 minutes. Open foil carefully and cool belacan to room temperature, about 15 minutes. Crumble belacan into mini food processor and finely purée with chiles and shallots.
- Heat oil in wok over moderate heat until hot but not smoking, then add belacan mixture and cook, stirring constantly, 3 minutes. Add shrimp and increase heat to moderately high, then cook, stirring, until beginning to turn pink, about 1 minute. Add coconut milk, stock, and salt and simmer, stirring occasionally, 2 minutes.
- Increase heat to high, then add water spinach and cook, stirring, until spinach is crisp-tender, about 3 minutes. Serve immediately.
SHRIMP WITH TOMATOES, SPINACH, AND RICE
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 35m
Number Of Ingredients 9
Steps:
- Heat a large straight-sided skillet over medium-high heat; swirl in oil. Add onion, season with salt, and cook, stirring occasionally, until just softened, about 2 minutes. Add tomatoes and juices and simmer, stirring occasionally, until thickened and reduced slightly, about 5 minutes.
- Stir in rice and 2 1/2 cups water, then return to a simmer. Cover, reduce heat to low, and cook until rice is tender, about 12 minutes. Stir in shrimp and spinach and simmer, covered, until shrimp is just pink and opaque, about 4 minutes. Season with salt and pepper. Serve, sprinkled with feta and mint and drizzled with oil.
STIR-FRIED SESAME SHRIMP AND SPINACH
The classic Chinese way to clean shrimp and ensure a succulent flavor and crisp texture, says Grace Young, author of "Stir-Frying to the Sky's Edge," is to use a combination of salt and water, either dousing the shrimp in two rinses of heavily salted water or rubbing the shrimp with salt, then rinsing with water. If you don't eat salt, then just rinse the shrimp with plain water. I recommend bunch spinach for this; you don't have to stem it, just cut away the base of the leaves and rinse well.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 10
Steps:
- Place the shrimp in a large colander and rinse with water. Sprinkle generously with salt and toss together for about a minute. Rinse with water and repeat. After rinsing one more time, drain on paper towels. Pat dry with more paper towels.
- Combine 1/4 to 1/2 teaspoon salt (to taste) and the sugar in a small bowl and place close to your wok.
- Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and swirling the pan, then add the garlic, ginger and chili flakes and stir-fry for no more than 10 seconds. Push to the sides of the pan and add the shrimp in one layer. Let cook undisturbed for 1 minute, then add the remaining oil and stir-fry for 1 minute.
- Add the sesame seeds and spinach and stir-fry for 1 minute, until it has begun to wilt but the wilting is still uneven. Add the salt and sugar, sprinkling it evenly over the spinach, and continue to stir-fry until the spinach has wilted but is still bright and the shrimp are cooked through and bright pink, about 2 more minutes. Remove from the heat, drizzle on the sesame oil, toss together and serve, with rice, noodles or other grains.
Nutrition Facts : @context http, Calories 219, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 13 grams, Fiber 3 grams, Protein 20 grams, SaturatedFat 2 grams, Sodium 733 milligrams, Sugar 1 gram, TransFat 0 grams
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STIR FRIED WATER SPINACH WITH SHRIMP PASTE - WOK AND KIN
From wokandkin.com
5/5 (6)Total Time 20 minsCategory Dinner, Lunch, Main Course, Side DishCalories 99 per serving
- To prepare the water spinach, rip and discard the tip of the leaves and 3cm (1") from the bottom, then break the remaining stems into 10cm (4") segments.
- Wash the greens by soaking them in cold salted water for 5-10 minutes, then rinsing clean. Repeat this step with new salted water 3-4 times and let it drip dry in the colander.
- Pour oil into a wok on medium heat and brown the garlic and chili for 30 seconds or until fragrant.
KANGKUNG BELACAN (WATER SPINACH WITH SHRIMP PASTE)
From thewoksoflife.com
4.5/5 (2)Total Time 45 minsCategory VegetablesCalories 149 per serving
- If you haven’t made our belacan sauce in advance, follow these directions to make a quick version.
- Trim the 1-2 inches from the tough ends of the water spinach and discard. Pick out and discard any leaves that aren’t fresh and vibrant green.
- Prepare and measure out the julienned ginger, chopped garlic, Shaoxing wine, sugar, MSG, and white pepper.
- Heat your wok over medium high heat until it begins to smoke. Immediately add 3 tablespoons of oil, along with the ginger and garlic. Stir for 5-10 seconds, and add the belacan sauce. Cook for another 10 seconds, and add the water spinach.
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