Warm Broccoli And Barley Pilaf Recipes

WARM BROCCOLI AND BARLEY PILAF

Warm Broccoli and Barley Pilaf image

Make and share this Warm Broccoli and Barley Pilaf recipe from Food.com.

Provided by dicentra

Categories Grains

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3 tablespoons unsalted butter
1 cup barley (7 ounces)
water
kosher salt
1 1/2 lbs broccoli, cut into 1-inch florets
2 tablespoons extra virgin olive oil
1/4 cup minced shallot
2 teaspoons minced fresh ginger
1 jalapeno, seeded and chopped
1 scallion, thinly sliced

Steps:

In a medium saucepan, melt 1 tablespoon of the butter. Add the barley and cook over moderately high heat, stirring until fragrant and lightly browned, about 5 minutes. Add 3 cups of water and 1 teaspoon of salt and bring to a boil.
Cover and cook over low heat until the barley is tender and the water is absorbed, about 20 minutes.
Meanwhile, in a large deep skillet, bring 1/2 inch of water to a boil. Add the broccoli florets, cover and cook just until bright green, about 2 minutes.
Drain and pat dry. Wipe out the skillet and melt 1 tablespoon of the butter in the olive oil.
Add the broccoli stems and stir-fry over high heat until crisp-tender, about 2 minutes. Add the shallots, ginger and jalapeño and stir-fry for 1 minute.
Add the broccoli florets, season with salt and stir-fry for 2 minutes.
Off the heat, stir in the barley and scallion and the remaining 1 tablespoon of butter. Transfer to a bowl and serve warm.

Nutrition Facts : Calories 367, Fat 17.1, SaturatedFat 6.7, Cholesterol 22.9, Sodium 65, Carbohydrate 47.5, Fiber 12.6, Sugar 3.5, Protein 11

BARLEY PILAF WITH WHITE BEANS & BROCCOLI

Barley Pilaf With White Beans & Broccoli image

Make and share this Barley Pilaf With White Beans & Broccoli recipe from Food.com.

Provided by alisha.mills

Categories One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons extra virgin olive oil
1/2 cup chopped onion
1 1/2 cups vegetable broth
3/4 cup quick-cooking pearl barley
salt
2 cups small broccoli florets
1 (16 ounce) can white beans

Steps:

Cook onions in oil until soft.
Add broth and barley and bring to a boil.
Add salt, cover, and simmer on low 5 minutes.
Add broccoli, cover and simmer until brocooli is tender, about 5 more minutes.
Stir in beans and heat until hot.

Nutrition Facts : Calories 243.1, Fat 7.3, SaturatedFat 1.1, Sodium 17.1, Carbohydrate 36.1, Fiber 6.9, Sugar 1.3, Protein 10.2

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In a medium saucepan, melt 1 tablespoon of the butter. Add the barley and cook over moderately high heat, stirring until fragrant and lightly browned, about 5 minutes. Add 3 cups of water and 1 teaspoon of salt and bring to a boil. Cover and cook over low heat until the barley is tender and the water is absorbed, about 20 minutes.
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