Waldorf Salad Low Fat Recipes

WALDORF SALAD (LIGHTER RECIPE)

Waldorf Salad (lighter recipe) image

Packed with heart-healthy nuts and nutrient-rich fruits and veggies, this low-fat salad is a treat!

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

1/4 cup fat-free mayonnaise or salad dressing
1/4 cup plain fat-free yogurt
1 tablespoon lemon juice
1 tablespoon fat-free (skim) milk
2 medium unpeeled red eating apples, coarsely chopped (2 cups)
2 medium celery stalks, chopped (1 cup)
2 tablespoons coarsely chopped nuts
Salad greens, if desired

Steps:

Mix mayonnaise, yogurt, lemon juice and milk in medium bowl.
Stir in apples, celery and nuts. Serve on salad greens. Cover and refrigerate any remaining salad.

Nutrition Facts : Calories 90, Carbohydrate 16 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 150 mg

CRUNCHY WALDORF SALAD

Crunchy Waldorf Salad image

The lemon juice gives this easy Waldorf salad quite a zip and the apples and nuts offer a nice crunch. It's light, refreshing and effortless to assemble. -Chuck Hinz, Parma, Ohio

Provided by Taste of Home

Categories Lunch Side Dishes

Time 30m

Yield 9 servings.

Number Of Ingredients 8

Ingredients

2 medium Red Delicious apples, chopped
2 medium Golden Delicious apples, chopped
2 tablespoons lemon juice
2 celery ribs, chopped
3/4 cup chopped walnuts
1/2 cup raisins
1 cup mayonnaise
Optional: Ground cinnamon, ground nutmeg and lettuce leaves

Steps:

In a large bowl, toss apples with lemon juice. Gently stir in the celery, walnuts, raisins and mayonnaise. Refrigerate until serving. If desired, sprinkle with cinnamon and nutmeg and serve on lettuce leaves.

Nutrition Facts : Calories 284 calories, Fat 24g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 133mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 2g protein.

WALDORF SALAD (LOW-FAT)

Waldorf Salad (Low-Fat) image

This fast and healthy recipe uses yogurt rather than mayonnaise. I found it in "The Washington Post" and they adapted it from the cookbook:, "Healthy Homestyle Cooking: 200 of Your Favorite Family Recipes-With a Fraction of the Fat" by Evelyn Tribole.

Provided by blucoat

Categories Apple

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 apples, peeled, cored and chopped (preferably Honeycrisp)
1 1/2 teaspoons lime juice
1/3 cup chopped celery
1/4 cup raisins
3 tablespoons chopped walnuts
1/3 cup nonfat vanilla yogurt
3 -4 tablespoons fat-free half-and-half or 3 -4 tablespoons nonfat sour cream
1/2 teaspoon grated lime zest
1/8 teaspoon ground nutmeg

Steps:

In a medium bowl, toss apples with lime juice. Add the celery, raisins and walnuts and mix.
In a small bowl, combine the yogurt and half-and-half, then fold in the lime zest and nutmeg. Spoon some of the dressing over the apple mixture and stir to blend, adding more as needed. Serve immediately, or cover and refrigerate 1 hour.

Nutrition Facts : Calories 79.1, Fat 2.6, SaturatedFat 0.3, Cholesterol 0.4, Sodium 16.8, Carbohydrate 14.6, Fiber 2, Sugar 10.5, Protein 1.1

LOW FAT CARROT WALDORF SALAD

Low Fat Carrot Waldorf Salad image

I found this salad in a fitness magazine, and had to try it because it looked so good. It is very healthy for you too!!!

Provided by Purdy Good Cook

Categories Low Protein

Time 10m

Yield 8 8, 8 serving(s)

Number Of Ingredients 6

Ingredients

8 cups peeled and shredded carrots
1 cup raisins
1/2 cup chopped walnuts
2 cups chopped apples
3/4 cup plain low-fat yogurt
3/4 cup apple juice concentrate

Steps:

Mix first four ingredients in a large bowl.
Mix yogurt and apple juice concentrate in a separate bowl.
Pour yogurt mixture over carrot mixture and toss.
Chill.
Makes 8 servings.

Nutrition Facts : Calories 221.6, Fat 5.6, SaturatedFat 0.8, Cholesterol 1.4, Sodium 101, Carbohydrate 42.6, Fiber 5, Sugar 31, Protein 4.1

LOW FAT DELICIOUS WALDORF SALAD

Low Fat Delicious Waldorf Salad image

This is a very creamy, delicious salad with the same great taste as regular waldorf salad but with less calories.

Provided by Irish Rose

Categories Dessert

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 6

Ingredients

1 -2 cup low-fat vanilla yogurt
1 green apple
1 red apple
1/2 cup celery, diced
1/2 cup craisins
1/2 cup walnuts, chopped

Steps:

Dice both apples into small pieces and leave skin on.
Add celery, craisans and walnuts. Add as much vanilla yogurt as you desire.
Chill and serve.

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