20 Minute Garlic Rosemary Chicken And Brown Rice Dinner Recipes

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20 MINUTE GARLIC ROSEMARY CHICKEN AND BROWN RICE DINNER



20 Minute Garlic Rosemary Chicken and Brown Rice Dinner image

A delicious, satisfying recipe that the whole family will enjoy.

Provided by Allrecipes Member

Time 20m

Yield 4

Number Of Ingredients 7

1 tablespoon oil
4 small boneless skinless chicken breast halves
¾ teaspoon garlic powder, divided
¾ teaspoon dried rosemary leaves, crushed, divided
1 (10.75 ounce) can reduced sodium chicken broth
⅓ cup water
1 cup MINUTE Brown Rice, uncooked

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add chicken; sprinkle with 1/4 tsp. each of the garlic powder and rosemary. Cover. Cook 4 minutes on each side or until chicken is cooked through. Remove chicken from skillet.
  • Add broth and water to skillet; stir. Bring to boil.
  • Stir in rice and remaining garlic powder and rosemary. Top with chicken; cover. Cook on low heat 5 minutes. Remove from heat. Let stand 5 minutes.

Nutrition Facts : Calories 325.1 calories, Carbohydrate 39.3 g, Cholesterol 50.6 mg, Fat 6.3 g, Fiber 2.4 g, Protein 25.3 g, SaturatedFat 1 g, Sodium 102.8 mg, Sugar 0.4 g

20 MINUTE GARLIC ROSEMARY CHICKEN AND BROWN RICE DINNER



20 Minute Garlic Rosemary Chicken and Brown Rice Dinner image

A delicious, satisfying recipe that the whole family will enjoy.

Provided by Allrecipes Member

Time 20m

Yield 4

Number Of Ingredients 7

1 tablespoon oil
4 small boneless skinless chicken breast halves
¾ teaspoon garlic powder, divided
¾ teaspoon dried rosemary leaves, crushed, divided
1 (10.75 ounce) can reduced sodium chicken broth
⅓ cup water
1 cup MINUTE Brown Rice, uncooked

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add chicken; sprinkle with 1/4 tsp. each of the garlic powder and rosemary. Cover. Cook 4 minutes on each side or until chicken is cooked through. Remove chicken from skillet.
  • Add broth and water to skillet; stir. Bring to boil.
  • Stir in rice and remaining garlic powder and rosemary. Top with chicken; cover. Cook on low heat 5 minutes. Remove from heat. Let stand 5 minutes.

Nutrition Facts : Calories 325.1 calories, Carbohydrate 39.3 g, Cholesterol 50.6 mg, Fat 6.3 g, Fiber 2.4 g, Protein 25.3 g, SaturatedFat 1 g, Sodium 102.8 mg, Sugar 0.4 g

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