AUTHENTIC JAMBALAYA RECIPE (EASY & HEALTHY JAMBALAYA)
An authentic jambalaya recipe is savory, spicy, meaty, and oh so flavorful! And it's very easy to make as well! Let me share with you my favorite healthy jambalaya with lots of meat, crushed tomatoes, and jambalaya seasoning.
Provided by Savory With Soul
Categories Main Course
Time 1h30m
Number Of Ingredients 18
Steps:
- Heat the oil on medium in a large Dutch oven on the stove top.
- Add onion, celery, and bell pepper and cook about 5 minutes.
- Add garlic, basil, oregano, and thyme and stir. Cook for about 5 more minutes.
- Add the chicken and sausage and let brown for 5-10 minutes, stirring often.
- Add cayenne pepper and paprika to the meat mixture and blend lightly.
- Pour in the crushed tomatoes, chicken broth, and rice and mix. Bring to a light boil, then lower the heat to 1-2 and cover.
- Cook covered on low for 45 minutes, stirring a couple times to make sure the rice isn't sticking to the bottom.
- During the last 5-10 minutes of cooking, add the shrimp to the top of the mixture and cover. Check again after about 5 minutes and flip shrimp over, making sure not to cover it deeply so you can keep an eye on its doneness. Cover and cook 5 more minutes or until shrimp is opaque pink and white.
- Serve right away with a side salad and crusty bread if desired.
Nutrition Facts : Calories 485 kcal, Carbohydrate 36 g, Protein 35 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 174 mg, Sodium 1188 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
SKILLET JAMBALAYA
A recipe from The Best 30-minute Recipe of Cook's Illustrated. If you can't find andouille, use tasso, chorizo or linguiça sausage. Serve with plenty of Tabasco. You can use your favorite Creole spice blend instead of Old Bay Seasoning.
Provided by Boomette
Categories Rice
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Season shrimp with salt and pepper and set aside.
- Heat oil in 12-inch skillet over medium heat until shimmering. Add andouille, onion, bell pepper, Old Bay, and 1/2 tsp salt and cook until onion is softened, about 5 minutes. Stir in rice, garlic, and tomato paste and cook until fragrant, about 30 seconds.
- Stir in broth and bring to simmer, scraping up browned bits. Cover and cook over medium-low heat until liquid is absorbed, about 5 minutes.
- Scatter shrimp over rice and continue to cook, covered, until rice is tender and shrimp are cooked through, about 5 minutes. Off heat, let rice sit for 2 minutes. Stir in parsley, season with salt and pepper to taste, and serve.
- Note : If you don't have instant rice on hand or if you would like to use long-grain rice, follow this method :
- Substitute 1 1/2 cups long-grain rice for instant rice and increase broth amount to 4 cups. Extend rice cooking time in step 3 to about 20 minutes, then add shrimp and continue with recipe as directed.
- Test Kitchen Tip for Seasoning Shrimp : To save time, we thought we'd skip seasoning our shrimp prior to cooking, but tasters noticed a difference. For the best-tasting shrimp, season the raw shrimp with salt and pepper and let sit for 10 minutes before cooking.
Nutrition Facts : Calories 489.1, Fat 21.3, SaturatedFat 6.4, Cholesterol 175.4, Sodium 1401.9, Carbohydrate 40.5, Fiber 2.1, Sugar 3.6, Protein 32.3
VELVEETA CHICKEN SKILLET
A very yummy and easy dinner, especially if you cook the chicken ahead of time! After one bite of this dish my DH said "This one's a definite keeper!" It's also kid friendly!
Provided by Rachie P
Categories One Dish Meal
Time 25m
Yield 1 skillet dinner, 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Spray large skillet with Pam.
- Add Chicken and cook on medium until no longer pink.
- Stir in chicken broth.
- Bring to a boil and add pasta.
- Reduce heat to medium-lo.
- Cover and simmer 8 minutes, or until pasta is tender.
- Add Velveeta and veggies, stir until smooth.
- Serve with salad and garlic toast!
Nutrition Facts : Calories 646.3, Fat 21.8, SaturatedFat 12.9, Cholesterol 135.6, Sodium 1725.5, Carbohydrate 58.6, Fiber 6, Sugar 7.9, Protein 52.9
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