Pea Wasabi Hummus With Wonton Chips Recipes

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HUMMUS WITH PITA CHIPS



Hummus with Pita Chips image

Whip up a batch of homemade hummus with chips in minutes! It's easy and tastes irresistibly fresh.

Provided by By Betty Crocker Kitchens

Categories     Snack

Time 25m

Yield 16

Number Of Ingredients 11

1 can (19 oz) Progresso™ chickpeas (garbanzo beans), drained, 1/4 cup liquid reserved
1/2 cup tahini
1/4 cup extra-virgin olive oil
3 tablespoons lemon juice
2 cloves garlic, finely chopped
1 teaspoon regular table salt
1/8 teaspoon pepper
Chopped fresh parsley
4 whole wheat pita (pocket) breads (6 inch)
4 tablespoons extra-virgin olive oil
1/2 teaspoon kosher (coarse) salt

Steps:

  • In food processor or blender, place beans, reserved bean liquid, tahini, 1/4 cup oil, the lemon juice, garlic, table salt and pepper. Cover; blend on high speed, stopping blender occasionally to scrape down sides, until smooth. Spoon dip into serving dish. Sprinkle with parsley.
  • Heat oven to 375°F. Brush both sides of each pita bread with 1 tablespoon oil. Cut each pita bread into 8 wedges; separate wedges to make 16 wedges for each pita bread. Places wedges, oil sides up, on ungreased cookie sheets. Sprinkle with kosher salt.
  • Bake 10 to 12 minutes or until pita chips are crisp and lightly browned. Serve with hummus.

Nutrition Facts : Calories 190, Carbohydrate 17 g, Cholesterol 0 mg, Fat 2, Fiber 3 g, Protein 5 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 2 g, TransFat 0 g

WASABI GREEN PEAS



Wasabi Green Peas image

A spicy choice for snack food when you need to crunch on something. Great to put out at a party or have next to you at your computer. If you really love wasabi, you may wish to double or triple the coating mixture.

Provided by JANAT

Categories     Appetizers and Snacks     Beans and Peas

Time 6h

Yield 6

Number Of Ingredients 10

3 cups dried whole peas
1 ½ cups Mirepoix (diced celery, carrots and onion)
3 tablespoons olive oil
salt to taste
¼ teaspoon onion salt, or to taste
½ teaspoon garlic powder, or to taste
¼ cup wasabi powder
2 tablespoons tahini (sesame-seed paste)
2 tablespoons rice vinegar
1 teaspoon Dijon mustard

Steps:

  • Soak the dried peas overnight, then rinse and drain. Place peas in a large pot with enough water to cover by a couple of inches. Add the Mirepoix, and bring to a boil. Cook until tender, about 1 hour.
  • Preheat the oven to 200 degrees F (95 degrees C). Coat a large cookie sheet with olive oil. It helps to use a cookie sheet with sides to keep them from rolling off.
  • Drain the peas, and transfer to the cookie sheet. Roll them around in the oil by tilting the pan, or stir with your hand. Bake for 4 to 8 hours in the preheated oven, stirring every 30 minutes or so, until peas are dry. Remove from oven, and season with salt, onion salt, and garlic powder.
  • While the peas are roasting, mix together the wasabi powder, tahini, rice vinegar, and Dijon mustard in a large bowl. When the peas are ready, pour them into the bowl, and stir to coat with the wasabi mixture. Pour them back onto the cookie sheet in a single layer, and return to the oven.
  • Bake for another 10 minutes in the preheated oven, or until the aroma becomes very strong, and the coating is dry.

Nutrition Facts : Calories 369.9 calories, Carbohydrate 64.6 g, Fat 10.8 g, Fiber 9.9 g, Protein 17.6 g, SaturatedFat 1.3 g, Sodium 126 mg, Sugar 1.1 g

TACO HUMMUS AND TORTILLA CHIPS



Taco Hummus and Tortilla Chips image

An easy flavorful hummus dip with homemade tortilla chips.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 25m

Yield 16

Number Of Ingredients 9

4 Old El Paso™ flour tortillas for soft taco & fajitas (6 inch)
1 tablespoon water
1 tablespoon plus 1/2 teaspoon Old El Paso™ taco seasoning mix (from 1-oz package)
1 can (15 oz) Progresso™ chickpeas (garbanzo beans), undrained
2 teaspoons olive oil
1 tablespoon lemon juice
1 clove garlic, chopped
2 tablespoons chopped fresh cilantro, if desired
1/4 cup crumbled queso fresco cheese, if desired

Steps:

  • Heat oven to 400°F. Spray cookie sheet with cooking spray.
  • To make tortilla chips, lightly brush both sides of each tortilla with water. Lightly sprinkle taco seasoning mix over both sides of each tortilla. Cut each tortilla into 8 wedges; place on cookie sheet. Bake 4 to 5 minutes or until light golden brown. Remove from cookie sheet to cooling rack. Cool completely, about 10 minutes.
  • Meanwhile, to make hummus, drain chickpeas, reserving liquid. In blender or food processor, place chickpeas, oil, lemon juice, garlic and remaining 1 tablespoon taco seasoning mix. Cover; blend until smooth. Add reserved chickpea liquid, 1 teaspoon at a time, until desired consistency.
  • Garnish hummus with cilantro and queso fresco. Serve with tortilla chips.

Nutrition Facts : Calories 60, Carbohydrate 9 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 0 g, TransFat 0 g

HUMMUS



Hummus image

Packed with delicious Middle-Eastern flavors, this healthy dip's reputation exceeds itself. It's quick to put together, uses ingredients you can find almost anywhere and goes with just about everything.

Provided by By Betty Crocker Kitchens

Categories     Snack

Time 10m

Yield 16

Number Of Ingredients 7

1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, reserving 1/3 cup liquid
3 tablespoons lemon juice
1/2 cup sesame seed
1 garlic clove, crushed
1 teaspoon salt
Chopped fresh parsley
Pita bread wedges, crackers or raw vegetables, for dipping, if desired

Steps:

  • Place beans, reserved bean liquid, lemon juice, sesame seed, garlic and salt in blender or food processor. Cover and blend on high speed, stopping blender occasionally to scrape sides if necessary, until uniform consistency.
  • Spoon dip into serving dish. Sprinkle with parsley. Serve with pita bread wedges.

Nutrition Facts : Calories 70, Carbohydrate 8 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 190 mg

RED PEPPER HUMMUS WITH PITA CHIPS



Red Pepper Hummus with Pita Chips image

A healthier choice for a snack, and it's ready for dipping in 10 minutes!

Provided by By Betty Crocker Kitchens

Categories     Snack

Time 10m

Yield 12

Number Of Ingredients 7

1 can (19 oz) Progresso™ chickpeas, drained, rinsed
1 tablespoon lemon juice
1 tablespoon olive or vegetable oil
2 cloves garlic, chopped
1/3 cup drained roasted red bell peppers (from a jar)
Chopped fresh parsley
Pita chips, as desired

Steps:

  • In food processor, place chickpeas, lemon juice, oil and garlic. Cover; process 1 to 2 minutes or until smooth. Add roasted peppers; process 30 to 60 seconds or until peppers are finely chopped. Place in serving bowl; cover and refrigerate until ready to serve.
  • Serve with pita chips.

Nutrition Facts : Calories 70, Carbohydrate 10 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving (2 Tablespoons Hummus), Sodium 50 mg, Sugar 0 g, TransFat 0 g

WASABI AND SOY SAUCE HUMMUS



Wasabi and Soy Sauce Hummus image

A healthy hummus, with a sushi-like twist! This is my first ever published recipe, so please be honest and kind in your comments! For my first batch I tried adding a sheet of nori (seaweed). I do not recommend this, unless you REALLY like the flavor of nori, as it completely overpowered the other flavors. Maybe some small slices on top, as a garnish? I've found that this recipe makes a nice condiment on sandwiches, too!

Provided by Major Tommy

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 1h15m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can chickpeas (garbanzo beans), drained with liquid reserved
3 tablespoons soy sauce
2 tablespoons olive oil, or more to taste
2 tablespoons lemon juice
1 tablespoon tahini
1 tablespoon wasabi powder
1 clove garlic
¼ teaspoon ground black pepper

Steps:

  • Combine about 1/2 the chickpeas, soy sauce, olive oil, lemon juice, tahini, wasabi powder, garlic, and black pepper in a blender; blend until smooth, scraping down the sides of the blender bowl with a spatula to assure ingredients fully integrated. Scrape mixture into a bowl.
  • Put remaining chickpeas into the blender, reserving 5 to 7 individual beans for later use. Blend until smooth, adding reserved liquid from the cans if moisture is needed to get them smooth; add to the prior batch and stir.
  • Make a shallow pool in the center of the hummus with the back of a spoon; garnish with reserved chickpeas and a small amount of olive oil.
  • Cover bowl with plastic wrap and refrigerate at least 1 hour.

Nutrition Facts : Calories 118.9 calories, Carbohydrate 12.9 g, Fat 6.4 g, Fiber 2.7 g, Protein 3.4 g, SaturatedFat 0.9 g, Sodium 595.9 mg, Sugar 0.3 g

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