OWEN'S VEGGIE STIR-FRY
Stir-frying is very quick, and helps retain the flavor of the vegetables. This is a recipe all vegetarians have to try! Fluffy white rice is the perfect complement to this dish.
Provided by Dell
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Whisk together the cornstarch and water in a small bowl. Mix in the soy sauce and olive oil, and set aside.
- Heat the vegetable oil in a skillet or wok over medium-high heat. Saute the carrot, pepper, and zucchini in oil for about 5 minutes. Stir in the corn, garlic, green onions, and bean sprouts. Pour in the soy sauce mixture. Cook and stir for about 5 minutes, or until vegetables are tender but crisp. Serve immediately.
Nutrition Facts : Calories 213.5 calories, Carbohydrate 13.4 g, Fat 17.7 g, Fiber 3.1 g, Protein 3.1 g, SaturatedFat 2.4 g, Sodium 250.2 mg, Sugar 4.9 g
More about "veggie stir fry with potatoes recipes"
VEGGIE STIR-FRY WITH SMASHED POTATOES - DR. MARK HYMAN
Sep 8, 2015 Heat a large skillet and add the remaining coconut oil. Cook the onions for 2 to 3 minutes before adding the carrot and garlic. Stir to …
From drhyman.com
Servings 2Total Time 30 minsEstimated Reading Time 1 minCalories 678 per serving
From drhyman.com
Servings 2Total Time 30 minsEstimated Reading Time 1 minCalories 678 per serving
- Peel and cut the yam/sweet potatoes into large chunks. Add to a small sauce pan with 1 cup of water and cover. On medium-high heat, steam the potatoes until they can be easily pierced with a knife. Remove from the heat then use a potato masher to smash the potatoes until chunky. Grate the ginger into the potatoes and add the juice of 1 lime and 2 tablespoons of coconut oil. Stir well to incorporate. Set aside and keep warm.
- While the potatoes steam, heat 8 cups of salted water in a large pan over medium heat until it comes to a simmer. In batches, blanch the green beans and broccoli just until soft, about 2-3 minutes, and then place into a bowl of ice water to stop the cooking process. Once cooled, drain well, and set aside.
- Heat a large skillet and add the remaining coconut oil. Cook the onions for 2 to 3 minutes before adding the carrot and garlic. Stir to incorporate, and then add the green beans and broccoli. Stir well until all is evenly heated. Add the ume plum vinegar (to taste) and cover to steam for 1 minute.
- To serve, divide the smashed potatoes onto 2 plates and top each serving with the stir fry. Garnish with the cilantro, cashews, and a drizzle of toasted sesame oil.
See details
POTATO STIR-FRY WITH HALLOUMI & VEGGIES [VEGETARIAN]
Sep 23, 2020 Cover, lower the heat to medium, and cook for 5 minutes; While cooking, remove the lid a few times and stir. Then put the lid back on. After 5 minutes, remove the lid and add in mushrooms, cauliflower, asparagus and …
From alwaysusebutter.com
From alwaysusebutter.com
See details
VEGETARIAN STIR-FRY RECIPES
Vegan Vegetable Lo Mein. Stir Fry Tomato and Eggs. 22 Ratings. Vegetarian Chinese Fried Noodles. Mushroom and Kale Stir-Fry over Navy Beans. 1 Rating. Eggplant Stir-Fry Over Rice. Eggplant and Bell Pepper Stir-Fry. Geeta …
From allrecipes.com
From allrecipes.com
See details
STIR FRY POTATOES RECIPE: HOW TO MAKE STIR FRY POTATOES …
Apr 29, 2020 Add the bell peppers stir all to combine, these will add some crunch to the stir fry potatoes. 6. Add the chopped bell peppers, tomatoes and stir fry the potatoes on low heat until it cooks through. Make sure the …
From jotscroll.com
From jotscroll.com
See details
COLORFUL POTATO AND VEGETABLE STIR FRY RECIPE | EAT SMARTER USA
Oct 7, 2016 1. Rinse the potatoes and cook in boiling salted water for about 15-20 minutes. 2. Rinse the bell peppers, remove seeds and ribs and cut into wide strips. Peel the shallots and …
From eatsmarter.com
Servings 4Total Time 50 mins
From eatsmarter.com
Servings 4Total Time 50 mins
See details
10 BEST SWEET POTATO STIR FRY VEGETARIAN RECIPES | YUMMLY
Dec 15, 2022 Sweet Potato Tacos with Lime Crema KitchenAid. limes, medium avocado, cilantro leaves, sea salt, grapeseed oil and 20 more. Vegetable Fritters with Avocado Blue …
From yummly.com
From yummly.com
See details
MEDITERRANEAN CHICKEN AND POTATO STIR-FRY RECIPE - GOODTO
Aug 2, 2019 Method. Place the potatoes in a saucepan and cover with cold water. Bring to the boil and simmer for 5-6 minutes until tender. Drain. Meanwhile, heat the oil in a large frying …
From goodto.com
From goodto.com
See details
SMOKED SAUSAGE VEGETABLE STIR FRY - VEGETABLE RECIPES
Sep 26, 2022 Sausage Stir Fry Recipe. Warm the oil in a very large skillet, over medium-high heat. Add the yellow onion and kielbasa to the skillet and saute 4-5 minutes, stirring frequently, …
From vegetablerecipes.com
From vegetablerecipes.com
See details
EASY MUSHROOM STROGANOFF - VEGETABLE RECIPES
Jan 5, 2023 Instructions. Bring a large pot of salted water to a boil over high heat. Add the noodle and cook until almost done, about a minute shy of package directions. Drain and set …
From vegetablerecipes.com
From vegetablerecipes.com
See details
ALOO METHI (POTATO FENUGREEK LEAVES STIR FRY) - INDIAN VEGGIE …
Jan 7, 2023 Add cubed potatoes, turmeric powder, red chili powder (optional), salt, mix well and stir fry for 2-3 minutes. Add 2-3 tablespoons of water. Cover, and cook the potatoes for 6 to 7 …
From indianveggiedelight.com
From indianveggiedelight.com
See details
FRIED MUSHROOMS WITH POTATOES RECIPE - SIMPLE CHINESE FOOD
8. Sauce: 10 grams of starch, 10 grams of light soy sauce, appropriate amount of salt, appropriate amount of five-spice powder, chicken essence, a small amount of water, and then stir well.
From simplechinesefood.com
From simplechinesefood.com
See details
VEGETABLE STIR-FRY WITH POTATOES - 1 RECIPES | BONAPETI.COM
Discover simple and trusted recipes for vegetable stir-fry with potatoes. Here you'll find 1 cooking ideas for vegetable stir-fry with potatoes and everyday cooking inspiration. Recipes …
From bonapeti.com
From bonapeti.com
See details
10 BEST STIR FRY POTATOES RECIPES | YUMMLY
Dec 21, 2022 toasted sesame seeds, extra firm tofu, rice vinegar, broccoli florets and 8 more
From yummly.com
From yummly.com
See details
HOW TO MAKE STIR FRY POTATOES AND VEGETABLES - YOUTUBE
Jul 7, 2018 Easy stir fry potatoes recipe filled with lots of vegetables. Ingredients:- 8 large Potatoes (Irish), nicely diced- 1 Red Bell Pepper, chopped- 1 Green P...
From youtube.com
From youtube.com
See details
STIR FRIED POTATOES WITH VEGETABLES RECIPE | SPARKRECIPES
Directions. Heat oil in skillet or wok. add onion, garlic, ginger and broccoli, stir fry for @ 4 minutes. Add potatoes and stir fry over high heat for @ 2 minutes. Add bamboo shoots, bean …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
POTATO STIR FRY / SIMPLE POTATO FRY - HIMAVALFOODS.BLOGSPOT.COM
Jan 13, 2023 POTATO STIR FRY Potato stir fry is a simple and tasty recipe goes well with rice and chapati. It simply takes just 15 - 20 minutes to cook. This is an ideal recipe for lunch box. …
From himavalfoods.blogspot.com
From himavalfoods.blogspot.com
See details
VEGGIE STIR-FRY WITH POTATOES RECIPE | RECIPE | VEGGIE STIR FRY …
Feb 23, 2021 - Try this vegan-friendly stir-fry as a side dish or hearty main event; potatoes instead of noodles make this meal a little different.
From pinterest.com
From pinterest.com
See details
VEGGIE STIR FRY WITH POTATOES RECIPES
Steps: Place potatoes into a large pot and cover with salted water; bring to a boil. Boil on medium-high heat until tender but still intact, about 15 minutes.
From tfrecipes.com
From tfrecipes.com
See details
EASY & INSTANT MIXED VEGETABLES STIR FRY/BROCCOLI, CARROT, BEANS ...
Created by InShot:https://inshotapp.page.link/YTShareMusic: Rio de JaneiroMusician: EnjoyMusicURL: https://enjoymusic.ai
From youtube.com
From youtube.com
See details
VEGETABLE STIR-FRY WITH POTATOES, PEPPERS AND SCALLIONS - EAT …
Peel potatoes and cut into 1/2-1 cm (approximately 1/5-1/5 inch) thick strips. Rinse and dry scallions, cut diagonally into halves. Rinse and dry chives, cut into 3 cm sections …
From eatsmarter.com
From eatsmarter.com
See details
STUFFED MEAT CAKES. RECIPE BY ALWAYS YUMMY! - VIDEO DAILYMOTION
2 hours ago Dice the bulb onion finely, hard-boil the eggs, chop up the garlic and parsley, grate the cheese. 2. Heat a pan, add 2 tbsp of vegetable oil, fry the bulb onion over medium heat …
From dailymotion.com
From dailymotion.com
See details
HOW TO STIR-FRY POTATOES - LOVING POTATOES
Scrub the potatoes clean or peel the potatoes. Cut the raw potatoes into slices, wedges or small cubes, making sure that they are about the same size. Heat olive oil or butter in a wok over …
From lovingpotatoes.com
From lovingpotatoes.com
See details
10 BEST CHICKEN POTATO STIR FRY RECIPES | YUMMLY
Jan 2, 2023 Spatchcocked Chicken with Gold Potatoes KitchenAid. yukon gold potatoes, fresh ground black pepper, chicken, sea salt and 3 more. Guided. 6-Ingredient Orange Chicken …
From yummly.com
From yummly.com
See details
BEEF AND POTATO STIR-FRY RECIPE - THE SPRUCE EATS
Mar 7, 2022 In a large bowl, combine the beef broth, oyster sauce, and soy sauce and mix well. Add the steak and stir. Let the steak marinate at room temperature while you cook the …
From thespruceeats.com
From thespruceeats.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love