Veggie Pulp Burgers Recipes
BLACK BEAN BURGERS MADE WITH VEGGIE PULP
The upside of juicing is that you get maximum nutrition with minimum food prep. The downside is that you have all this pulp that is too good to just throw away. What's a Mom to do?? Black Bean Burgers to the rescue, ta da!
Provided by Glori-B
Categories Lunch/Snacks
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Place oatmeal in bowl; add black beans. Using a potato masher, mash the two together. Add the rest of the ingredients, except the last 2 T of coconut oil. (You'll need them for frying.) Mix well to combine.
- Form into patties (4 dinner size, 6 lunch or snack size).
- Fry in a griddle until the center is hot (about 4 minutes each side) Load them up in a sandwich with your favorite fixings. Bon appetit!
Nutrition Facts : Calories 266.4, Fat 11.7, SaturatedFat 9.1, Sodium 337.5, Carbohydrate 33.2, Fiber 10.2, Sugar 2.5, Protein 9.7
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