Veggie Primavera With Turkey Meatballs Recipes

HIDDEN VEGGIE MEATBALLS RECIPE BY TASTY

Hidden Veggie Meatballs Recipe by Tasty image

Here's what you need: large carrot, zucchini, ground beef, ground pork, grated parmesan cheese, onion, fresh parsley, salt, pepper, garlic powder, eggs, bread crumbs, marinara sauce, spaghetti, parmesan cheese

Provided by Claire Nolan

Categories Sides

Yield 7 servings

Number Of Ingredients 15

Ingredients

1 large carrot, shredded
1 zucchini, shredded
1 lb ground beef
1 lb ground pork
¼ cup grated parmesan cheese
¼ cup onion, minced
¼ cup fresh parsley, minced
2 teaspoons salt
1 teaspoon pepper
1 teaspoon garlic powder
2 eggs
1 cup bread crumbs
marinara sauce, as needed
16 oz spaghetti, cooked
parmesan cheese, for garnish

Steps:

Place shredded carrot and zucchini on a clean towel and wring out as much liquid as possible.
Place strained carrot and zucchini in a bowl and add ground beef, ground pork, parmesan, onion, parsley, salt, pepper, garlic powder, breadcrumbs, and eggs. Mix until just combined.
Grab about a ¼ cup (85 grams) of the mixture and roll into a ball.
Pan-fry the meatballs in a large pan over medium-high heat until all sides are golden brown, about 10 minutes, then add the marinara sauce and simmer for 10-15 minutes. Or, can bake the meatballs on a parchment-lined baking sheet at 350˚F (180˚C) for 30-35 minutes, flipping after the first 15 minutes. Warm up marinara sauce and serve on the side.
Serve the meatballs with cooked spaghetti and Parmesan cheese.
Enjoy!

Nutrition Facts : Calories 762 calories, Carbohydrate 70 grams, Fat 29 grams, Fiber 4 grams, Protein 50 grams, Sugar 4 grams

TURKEY-VEGGIE MEATBALLS

Turkey-Veggie Meatballs image

I love this meat ball recipe and have been making it for years. My Father is Italian, and this reminds me of a lighter version of the meat balls he made when I was a kid. This recipe is from Cooking Light. ( I have also made this using a combination of beef, sausage, and/or ground turkey as well)

Provided by Cook4_6

Categories Poultry

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 lbs ground turkey
1/2 cup dry breadcrumbs
1/2 cup parmesan cheese (2 ounces)
1/3 cup green onion, finely chopped
1/4 cup carrot, coarsely shredded
1/4 cup zucchini, coarsely shredded
1/4 cup parsley, chopped fresh
1/4 teaspoon salt
1/4 teaspoon pepper
1 large egg white
2 garlic cloves, crushed
cooking spray

Steps:

Preheat oven to 400°.
Combine all ingredients except cooking spray in a bowl; stir well. Shape mixture into 30 (1 1/2-inch) meatballs. Place on a broiler pan coated with cooking spray. Bake at 400° for 15 minutes or until done.
Yield: 30 meatballs (serving size: 5 meatballs).

Nutrition Facts : Calories 250.5, Fat 12.3, SaturatedFat 4.1, Cholesterol 97, Sodium 412.2, Carbohydrate 8.4, Fiber 0.9, Sugar 1.1, Protein 25.2

TURKEY PASTA PRIMAVERA

Turkey Pasta Primavera image

This is a fast, easy and satisfying recipe that uses a wide array of vegetables and leftover turkey. My kids will eat vegetables when they're in a sauce, so I'm always on the lookout for a new way to serve them.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

8 ounces fettuccine or spaghetti
1 cup broccoli florets
1 cup julienned carrots
1/2 cup chopped sweet red pepper
2 tablespoons all-purpose flour
1-3/4 cups fat-free milk
1 package (8 ounces) cream cheese, cubed
1/2 cup chopped green onions
3/4 teaspoon Italian seasoning
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1/2 teaspoon salt, optional
2 cups julienned cooked turkey
1/2 cup grated Parmesan cheese

Steps:

Cook pasta according to package directions; add broccoli, carrots and red pepper during the last 5 minutes., Meanwhile, in a medium saucepan, stir flour and milk until smooth. Add the cream cheese, onions and seasonings; bring to a boil over medium-low heat. Cook and stir 1-2 minutes. Add turkey and Parmesan cheese; heat through. Drain pasta; toss with cheese sauce.

Nutrition Facts : Calories 333 calories, Fat 8g fat (0 saturated fat), Cholesterol 50mg cholesterol, Sodium 348mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

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