Dry Rubbed Flank Steak Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STEAK DRY RUB



Steak Dry Rub image

This dry rub is perfect for grilled steaks and will add amazing flavor to any cut of meat. Extra rub can be stored at room temperature for later use.

Provided by richlids

Categories     Side Dish     Sauces and Condiments Recipes

Time 5m

Yield 6

Number Of Ingredients 8

3 tablespoons kosher salt
3 tablespoons smoked paprika
2 tablespoons onion powder
2 tablespoons garlic powder
2 tablespoons dried oregano
2 tablespoons coarsely ground black pepper
1 tablespoon light brown sugar
1 tablespoon ground cumin

Steps:

  • Mix kosher salt, smoked paprika, onion powder, garlic powder, oregano, black pepper, brown sugar, and cumin together in a sealable container. Seal container and shake to mix.

Nutrition Facts : Calories 49 calories, Carbohydrate 10.7 g, Fat 0.9 g, Fiber 3 g, Protein 1.8 g, SaturatedFat 0.2 g, Sodium 2886.5 mg, Sugar 4.1 g

DRY RUBBED FLANK STEAK



Dry Rubbed Flank Steak image

Provided by The Hearty Boys

Categories     main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 7

1 tablespoon ground mustard
1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon salt
1/2 teaspoon cayenne
1/4 teaspoon allspice
3 pounds flank steak

Steps:

  • Preheat a grill pan over high heat for 3 to 4 minutes
  • Combine the mustard, onion powder, garlic powder, salt, cayenne and allspice in a small bowl. Rub the flank steak all over with the mix and let sit for 10 minutes.
  • Put the steak on the hot grill and cook 5 minutes per side. Remove and let rest 10 minutes before slicing.

DRY RUBBED FLANK STEAK



Dry Rubbed Flank Steak image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 6 servings

Number Of Ingredients 17

1 tablespoon ground mustard
1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon salt
1/2 teaspoon cayenne
1/4 teaspoon allspice
3 pounds flank steak
Chimichurri Sauce, recipe follows
1 bunch parsley, leaves finely chopped
1 bunch cilantro, leaves finely chopped
3 tablespoons capers, finely chopped
2 garlic cloves, minced
1 1/2 tablespoons red wine vinegar
1 1/2 teaspoons salt
1/2 teaspoon red pepper flakes
1/2 teaspoon ground black pepper
1/2 cup olive oil

Steps:

  • Preheat a grill pan over high heat for 3 to 4 minutes.
  • Combine the mustard, onion powder, garlic powder, salt, cayenne and allspice in a small bowl. Rub the flank steak all over with the mix and let sit for 10 minutes.
  • Put the steak on the hot grill and cook 5 minutes per side. Remove and let rest 10 minutes before slicing. Serve with Chimichurri Sauce.
  • Put the parsley, cilantro, capers and garlic in a medium mixing bowl and toss to combine. Add the vinegar, salt, red and black pepper and stir. Pour in the olive oil and mix until well combined. Let sit for 30 minutes so that the flavors blend.
  • Per Serving (steak only - does not included sauce): Calories: 329; Total Fat: 12.5 grams; Saturated Fat: 5 grams; Protein: 49 grams; Total carbohydrates: 1 gram; Sugar: 0 grams; Fiber: 0 grams; Cholesterol: 141 milligrams; Sodium: 606 milligrams

DRY RUBBED HANGER STEAK WITH SMOKY AIOLI AND CHARRED PEPPERS



Dry Rubbed Hanger Steak with Smoky Aioli and Charred Peppers image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 2h40m

Yield 4 servings

Number Of Ingredients 29

Four 4- to 6-ounce hanger steaks, trimmed of fat and silver skin
2 1/2 teaspoons ground mustard powder
2 1/2 teaspoons smoked or sweet paprika
2 teaspoons kosher salt
1 1/2 teaspoons chili powder
1/2 teaspoon freshly ground black pepper
1 pound baby bell sweet peppers
4 ounces shishito peppers
2 tablespoons olive oil
2 teaspoons diced habanero chiles, seeds removed
1/2 teaspoon chili powder
1/2 teaspoon smoked paprika
Kosher salt and freshly ground black pepper
1/4 cup olive oil
2 tablespoons honey
1 tablespoon minced pickled cherry peppers plus 4 pickled cherry peppers, drained and quartered
1 tablespoon chardonnay vinegar
Pinch crushed red pepper flakes
2 cloves garlic, grated
1 lemon, juiced
Kosher salt and freshly ground black pepper
1/4 cup mayonnaise
1 teaspoon brine from pickled cherry peppers plus 1 tablespoon minced pickled cherry peppers
1/4 teaspoon smoked or sweet paprika
1 clove garlic, grated
Kosher salt
2 tablespoons chopped fresh basil
2 tablespoons minced fresh chives
1 tablespoon fresh thyme

Steps:

  • For the steak: Place the steaks on a parchment-lined sheet pan. In a small bowl, mix the mustard powder, paprika, salt, chili powder and pepper. Sprinkle the mixture all over the steaks. Let sit at room temperature for 2 hours.
  • Make the charred peppers: Heat a large braiser or cast-iron skillet over medium-high heat until searing hot. Meanwhile, in a large bowl, toss the baby bell sweet and shishito peppers with the olive oil, habaneros, chili powder, paprika, salt and pepper. Add the pepper mixture to the braiser and lower the heat to medium. Cook, stirring occasionally, until charred in spots and tender but still with some bite, 10 to 12 minutes.
  • Make the vinaigrette: While the peppers are cooking, in a large bowl, whisk together the olive oil, honey, pickled peppers, vinegar, red pepper flakes, garlic, lemon juice, salt and pepper to taste. Once the charred pepper mixture is cooked, add them to the vinaigrette along with the quartered pickled peppers. Toss to coat well and set aside.
  • Make the aioli: In a small bowl, mix the mayonnaise, pepper brine, cherry peppers, paprika, garlic and salt to taste. Place in the refrigerator until ready to serve.
  • Cook the steaks: Preheat a grill pan or grill over medium-high heat. Cook the steaks on the grill pan or grill, flipping only once, for 4 to 5 minutes per side for medium-rare or until an instant-read thermometer registers between 120 to 125 degrees F. Allow the meat to rest for 5 to 10 minutes.
  • Slice the meat against the grain to ensure tenderness. Sprinkle with the basil, chives and thyme. Serve with the charred peppers and smoky oli.

AIR FRYER FLANK STEAK



Air Fryer Flank Steak image

Make a juicy flank steak in an air fryer with simple ingredients.

Provided by Madeline

Categories     Dinner

Time 25m

Number Of Ingredients 7

1 lb flank steak - look for one that is about an inch thick
1 tbsp brown sugar
1 tsp salt
1/2 tsp fresh cracked black pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika (standard not smoked)

Steps:

  • Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. Prepare the dry rub by mixing the brown sugar, salt, pepper, onion powder, garlic powder, and paprika in a small bowl.
  • Preheat the air fryer to 350F. Take the flank steak and gently tenderize it on both sides using a meat tenderizer. Rub the dry rub into the flank steak with your hands. Be sure to rub it in on all sides.
  • Place the steak in the air fryer basket and air fry at 350F for 4 minutes, flip the steak and air fry for another 4 minutes. Check the internal temp of the steak (I like 130F for a medium rare flank steak). Cook for longer if needed.
  • Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. Determine the grain of the steak and slice the steak into strips against the grain.

Nutrition Facts : Calories 342 calories, Sugar 4.6 g, Sodium 1286.8 mg, Fat 11.5 g, SaturatedFat 4.7 g, TransFat 0 g, Carbohydrate 7.5 g, Fiber 0.9 g, Protein 49.2 g, Cholesterol 136 mg

GRILLED SPICE-RUBBED FLANK STEAK



Grilled Spice-Rubbed Flank Steak image

Categories     Low Carb     Low Cal     Steak     Summer     Grill/Barbecue     Healthy     Gourmet

Yield Makes 6 servings

Number Of Ingredients 9

2 large garlic cloves
1 1/2 teaspoons grated peeled fresh ginger
1 teaspoon kosher salt
1 teaspoon ground cinnamon
1 teaspoon ground coriander
1/2 teaspoon black pepper
1/2 teaspoon ground cumin
1 1/2 lb flank steak, trimmed
Accompaniment: Mixed cherry tomatoes with tamarind dressing

Steps:

  • Mash garlic and ginger to a paste with salt and spices using a mortar and pestle (or mince and mash with a large knife). Pat steak dry, then rub paste all over and marinate steak, covered and chilled, at least 8 hours.
  • Prepare grill for cooking.
  • Bring steak to room temperature (do not leave out longer than 1 hour). When fire is hot (you can hold your hand 5 inches above rack 1 to 2 seconds), grill steak on lightly oiled grill rack 5 to 8 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand 10 minutes.
  • Holding knife at a 45-degree angle, cut steak across the grain into thin slices.

DRY-RUB FOR FLANK STEAK



Dry-Rub for Flank Steak image

Make and share this Dry-Rub for Flank Steak recipe from Food.com.

Provided by Anathema

Categories     Low Cholesterol

Time 2m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons light brown sugar
1 tablespoon dried chipotle powder
1 tablespoon paprika
2 teaspoons kosher salt
2 teaspoons fresh ground black pepper
1 teaspoon cayenne pepper
1 teaspoon granulated garlic
1 teaspoon English mustard powder
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin

Steps:

  • Combine brown sugar, chipotle powder, paprika, salt, pepper, cayenne, granulated garlic, mustard powder, coriander and cumin in a small bowl.
  • You are done, enjoy how easy this way.

Nutrition Facts : Calories 48, Fat 0.9, SaturatedFat 0.1, Sodium 1200.1, Carbohydrate 10.7, Fiber 2, Sugar 7.1, Protein 1

More about "dry rubbed flank steak recipes"

GRILLED FLANK STEAK WITH DRY RUB - A CEDAR SPOON
grilled-flank-steak-with-dry-rub-a-cedar-spoon image
Web May 17, 2021 2 - 2 1/2 pounds of flank steak 1-2 Tablespoons olive oil FOR THE DRY RUB 2 teaspoons smoked paprika 1 teaspoon cumin 1 …
From acedarspoon.com
4.6/5 (7)
Category Beef
Servings 4
Total Time 2 hrs 30 mins
  • In a small bowl mix together the rub ingredients: smoked paprika, cumin, garlic powder, chipotle chili pepper, salt, pepper and brown sguar.
  • Set the flank steak on a cutting board and rub the spice mixture on both sides of the flank steak.
  • When you are ready to grill you can drizzle the 1-2 Tablespoons olive oil over the flank steak to keep the rub on the flank steak and keep it from sticking to the grill but that is optional.
See details


DRY-RUBBED FLANK STEAK WITH GRILLED CORN SALSA RECIPE
dry-rubbed-flank-steak-with-grilled-corn-salsa image
Web Aug 18, 2015 Dry Rub Step 1 Combine brown sugar, chile powder, paprika, salt, pepper, cayenne, granulated garlic, mustard powder, …
From bonappetit.com
3.8/5 (108)
Estimated Reading Time 3 mins
Servings 4
Total Time 50 mins
See details


THE BEST DRY RUB FOR STEAK - SIMPLY RECIPES
the-best-dry-rub-for-steak-simply image
Web Sep 30, 2022 Make a Sous Vide Steak —just season it again before you reverse sear it and serve. Swap out the salt, pepper, and garlic powder in this recipe and use the rub instead for Garlic Herb Steak Bites. This rub …
From simplyrecipes.com
See details


BEEF - FLANK STEAK DRY RUB WITH BROWN SUGAR RECIPES
Web Feb 16, 2023 Put flank steak on a large baking sheet or dish and rub both sides with the spice mixture in a thick layer. Let sit for 5-10 minutes. Set your grill to medium heat while …
From findsimplyrecipes.com
See details


TACO-RUBBED FLANK STEAK RECIPE - THE SPRUCE EATS
Web Jan 3, 2022 For the Rub 2 tablespoons chili powder 2 teaspoons ground cumin 1 teaspoon dried oregano, crumbled 1/2 to 1 teaspoon cayenne pepper 1/2 teaspoon salt 1/2 …
From thespruceeats.com
See details


GRILLED FLANK STEAK WITH A SMOKY CINNAMON DRY RUB
Web Mar 31, 2019 Rub into steak well filling all nooks and crannies, let sit for about 5 minutes on the counter while the grill heats. Place the steak on the grill, and cook on the first side …
From aneducatedkitchen.com
See details


GRILLED FLANK STEAK WITH CHILE RUB - LEITE'S CULINARIA
Web Mar 28, 2021 Place the flank steak directly over the flame or heating element grill and let it cook, undisturbed, for about 3 minutes. Rotate the steak 90° and let it cook, undisturbed, …
From leitesculinaria.com
See details


DRY RUBBED FLANK STEAK (GLUTEN FREE) | HOT PAN KITCHEN
Web Aug 20, 2019 How to Make Dry Rubbed Flank Steak First take your flank steak out of the fridge to warm slightly, then heat up the the grill to 425 degrees F. Remove the flank …
From hotpankitchen.com
See details


EASY STEAK TACOS (W/ FLANK STEAK DRY RUB!) - FIT FOODIE FINDS
Web Mar 1, 2023 Prepare the flank steak by placing the steak on a cutting board and cover it with plastic wrap or wax paper. Use a meat tenderizer to tenderize the meat and pound it …
From fitfoodiefinds.com
See details


SPICE-RUBBED GRILLED FLANK STEAK RECIPE | MYRECIPES
Web Coat grill rack or grill pan with cooking spray; grill steak 5 minutes on each side or until desired degree of doneness. Transfer steak to a cutting board, and let stand 5 minutes. …
From myrecipes.com
See details


REV'S MEXICAN DRY-RUBBED FLANK STEAK RECIPE | COOKING CHANNEL
Web In a small bowl, stir together the chili powder, brown sugar, cumin, garlic and onion powders, salt and pepper. Set aside. Lightly oil the grill grates. Brush both sides of the flank steak …
From cookingchanneltv.com
See details


HOW TO PROPERLY SMOKE FLANK STEAK | STEAK UNIVERSITY
Web The Flank steak is cut from the abdominal muscles lower on the cow, giving it a well-developed flavor at an affordable price. It’s often chosen primarily for uses like making …
From mychicagosteak.com
See details


COFFEE-RUBBED STEAK RECIPE | KITCHN
Web Jun 17, 2021 Heat an outdoor grill to medium-high, direct heat. Scrape the grill grates clean if needed. Brush each steak with1 teaspoon canola oil. Place the steaks on the …
From thekitchn.com
See details


10 BEST DRY RUB STEAK RECIPES | YUMMLY
Web Dec 13, 2022 The Best Dry Rub Steak Recipes on Yummly | Dry Rub Steak With Charred Corn And Tomato Salsa, Dry-rub Steak With Fresh Fruit Salsa, Mexican Dry …
From yummly.com
See details


Related Search