Veggie Goulash Recipes

VEGETARIAN GOULASH RECIPE

Vegetarian Goulash Recipe image

Not only is this vegetarian goulash easy to make, but it's packed with warm, wholesome flavors.

Provided by Jaime Bachtell-Shelbert,Tasting Table Staff

Time 40m

Number Of Ingredients 14

Ingredients

2 tablespoons extra virgin olive oil
16 ounces tempeh
1 small onion, diced
1 red bell pepper, diced
4 cloves garlic, minced
1 tablespoon Italian seasoning
½ teaspoon smoked paprika
½ teaspoon salt
½ teaspoon pepper
1 (15 ounces) can tomato sauce
1 (14.5 ounces) can petite diced tomatoes
2 ½ cups vegetable broth
1 bay leaf
2 cups elbow macaroni

Steps:

Heat the olive oil in a stockpot or Dutch oven over medium heat.
Add the tempeh, onion, and bell pepper, and sauté for 5 minutes.
Add the garlic, Italian seasoning, paprika, salt, and pepper, and stir and sauté for 1 minute more.
Add the tomato sauce, diced tomato, broth, and bay leaf, stir and bring to a boil, then reduce heat and simmer for 10 minutes.
Return to a boil and add the macaroni. Partially cover and reduce heat to a low boil for 10 minutes until the pasta is cooked.
Serve the goulash topped with Parmesan and fresh basil as desired.

Nutrition Facts : Calories 361 calories, Carbohydrate 43 g carbohydrates, Cholesterol 0 mg cholesterol, Fat 14 g fat, Fiber 5 g fiber, Protein 21 g protein, SaturatedFat 2 g saturated fat, ServingSize 0 g, Sodium 635 mg, Sugar 7 g, TransFat 0 g

VEGGIE GOULASH

Veggie Goulash image

A favourite at our house - a yummy rich goulash minus the meat. You can substitute the Quorn™ for tofu that's been shallow fried or sliced mushrooms. Hope you enjoy! Serve with rice, noodles, or potatoes.

Provided by ButtercupBento

Categories Soups, Stews and Chili Recipes Stews Goulash Recipes

Time 50m

Yield 2

Number Of Ingredients 12

Ingredients

1 teaspoon olive oil
½ medium onion, thinly sliced
1 small green bell pepper, thinly sliced
4 ounces mycoprotein pieces, e.g., Quorn™
1 clove garlic, chopped
1 teaspoon paprika
1 (14.5 ounce) can whole peeled tomatoes, chopped, juice reserved
½ cup red wine
1 teaspoon dried oregano
1 teaspoon tomato puree
1 teaspoon sugar
salt and pepper to taste

Steps:

Heat the olive oil in a large skillet over medium heat, and saute the onion 5 minutes, until tender. Mix in the green pepper and mycoprotein pieces, and saute 5 minute, until the pepper is tender. Mix in the garlic and paprika.
Stir the tomatoes with their juice into the skillet. Mix in the wine, oregano, and tomato puree. Bring the mixture to a boil. Reduce heat to low, and simmer 25 minutes, until thickened. Just before serving, stir in the sugar, and season with salt and pepper.

Nutrition Facts : Calories 185.3 calories, Carbohydrate 21.5 g, Fat 4.6 g, Fiber 6.8 g, Protein 9.5 g, SaturatedFat 0.7 g, Sodium 419.7 mg, Sugar 10.1 g

VEGETARIAN GOULASH

Vegetarian Goulash image

Miss good goulash and don't want the meat? Try this recipe adapted from Allrecipes! I have tweeked it and added a few things. I hope you enjoy!

Provided by Sharon123

Categories Vegetable

Time 50m

Yield 2 serving(s)

Number Of Ingredients 15

Ingredients

1 teaspoon olive oil
1/2 medium onion, thinly sliced
1/4 cup celery, chopped
1/2 cup mushroom, sliced
1 small green bell pepper, thinly sliced
1/2 cup veggie crumbles (or veggie steak strips)
2 garlic cloves, chopped
1 teaspoon paprika (smoked paprika is wonderful!)
1 (14 1/2 ounce) can whole canned tomatoes, chopped, reserve juice
1/2 cup red wine (may use grape juice or veg. broth and a tsp. red wine vinegar)
1 teaspoon dried oregano
1/2 teaspoon caraway seed (optional)
1 teaspoon tomato puree
1 teaspoon sugar
salt and pepper

Steps:

Heat the olive oil in a large skillet over medium heat.
Saute the onion, celery and mushrooms 5 minutes, or until just tender.
Mix in the green pepper and veggie crumbles, and saute 5 minutes more, until the pepper is tender. Mix in the garlic and paprika.
Stir the tomatoes with their juice into the skillet. Mix in the wine, oregano, caraway seeds and tomato puree. Bring the mixture to a boil. Reduce heat to low, and simmer 25 minutes, until thickened.
Just before serving, stir in the sugar, and season with salt and pepper.
Serve with egg noodles or rice. Enjoy!

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