Veggie Bites Recipes

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CRESCENT ROLL VEGGIE BARS



Crescent Roll Veggie Bars image

Whip up a quick-fix appetizer or snack with this family favorite recipe for veggie bars made with crescent rolls.

Provided by Kelly Senyei

Time 40m

Number Of Ingredients 9

2 (8-oz.) packages refrigerated crescent rolls
2 (8-oz.) packages cream cheese
1 cup mayonnaise
1 (1-oz.) package powdered Original Ranch dressing mix
1/2 cup grated broccoli
1/2 cup grated cauliflower
1/2 cup grated carrots
1/2 cup finely chopped tomatoes (seeds removed)
1/2 cup chopped scallions

Steps:

  • Preheat the oven to 350°F.
  • Unroll the crescent rolls onto a nonstick baking sheet, separating the dough and arranging it in a single layer covering the entire baking sheet. Press together the perforations, and then using a fork, prick the dough all over. Bake the dough for 10 minutes until golden brown then remove it from the oven and allow it to cool completely.
  • In a medium bowl, combine the cream cheese, mayonnaise and Ranch dressing mix. Using a handheld mixer, blend together the ingredients until smooth and creamy. (Alternately, beat the ingredients together in a stand mixer fitted with the paddle attachment.)
  • Spread the cream cheese mixture onto the completely cooled baking sheet of crescent rolls, covering the entire surface in an even layer.
  • Sprinkle the grated broccoli, cauliflower, carrots, tomatoes and scallions on top of the cream cheese then place a piece of parchment paper or wax paper on top and lightly press down the veggies. Cover the baking sheet securely with plastic wrap and refrigerate the bars for a minimum of one hour and up to overnight.
  • When ready to serve, slice the sheet into bars and serve.

Nutrition Facts : Calories 151 kcal, Carbohydrate 3 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 169 mg, Sugar 1 g, ServingSize 1 serving

VEGETABLE BITES



Vegetable Bites image

-Corey Henderson, Calgary, Alberta

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 tube (4 ounces) refrigerated crescent rolls
4 ounces cream cheese, softened
1 tablespoon mayonnaise
1-1/2 teaspoons ranch salad dressing mix
1/2 cup finely chopped fresh broccoli
1/2 cup finely chopped fresh cauliflower
3 tablespoons chopped sweet red pepper
3 tablespoons chopped green pepper

Steps:

  • Unroll crescent dough onto a baking sheet forming a 14x3-1/2-in. rectangle; seal perforations. Bake at 375° for 7-9 minutes or until golden brown. Cool completely on a wire rack., In a large bowl, beat the cream cheese, mayonnaise and salad dressing mix until blended. Spread evenly over crust. Sprinkle with vegetables; gently press down. Cover with plastic wrap. Chill until serving. Cut into squares.

Nutrition Facts : Calories 191 calories, Fat 11g fat (5g saturated fat), Cholesterol 16mg cholesterol, Sodium 403mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges

VEGGIE BITES



Veggie Bites image

"V" is for Veggie Bites. Finally, a fun way to eat your vegetables! This fun and easy recipe from the Alpha-Bakery Children's Cookbook is as easy as ABC to make.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 27m

Yield 4

Number Of Ingredients 7

1/3 cup butter or margarine, melted
1 egg
2 teaspoons water
1/2 cup Gold Medal™ all-purpose flour
1/2 teaspoon salt
2 cups fresh vegetables, such as broccoli flowerets or cauliflowerets, 1/4-inch carrot slices, 1/2-inch zucchini slices, 1/2-inch strips green or red bell pepper
Grated Parmesan cheese, if desired

Steps:

  • Heat oven to 450°F. Brush bottom of rectangular pan, 13x9x2 inches, with about 1 tablespoon of melted butter.
  • Beat egg and water with fork in shallow dish. Mix flour and salt in shallow dish.
  • Dip about one-fourth of the vegetables into egg mixture. Remove 1 piece at a time with slotted spoon, fork or hands; roll in flour mixture to coat. Place in pan.
  • Repeat with remaining vegetables. Pour remaining butter carefully over each vegetable piece and into pan.
  • Bake uncovered 10 to 12 minutes, turning once, until vegetables are tender and coating is light golden brown; drain. Sprinkle lightly with cheese.

Nutrition Facts : Calories 200, Carbohydrate 14 g, Cholesterol 80 mg, Fat 3, Fiber 2 g, Protein 4 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 410 mg

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