CRESCENT ROLL VEGGIE BARS
Whip up a quick-fix appetizer or snack with this family favorite recipe for veggie bars made with crescent rolls.
Provided by Kelly Senyei
Time 40m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F.
- Unroll the crescent rolls onto a nonstick baking sheet, separating the dough and arranging it in a single layer covering the entire baking sheet. Press together the perforations, and then using a fork, prick the dough all over. Bake the dough for 10 minutes until golden brown then remove it from the oven and allow it to cool completely.
- In a medium bowl, combine the cream cheese, mayonnaise and Ranch dressing mix. Using a handheld mixer, blend together the ingredients until smooth and creamy. (Alternately, beat the ingredients together in a stand mixer fitted with the paddle attachment.)
- Spread the cream cheese mixture onto the completely cooled baking sheet of crescent rolls, covering the entire surface in an even layer.
- Sprinkle the grated broccoli, cauliflower, carrots, tomatoes and scallions on top of the cream cheese then place a piece of parchment paper or wax paper on top and lightly press down the veggies. Cover the baking sheet securely with plastic wrap and refrigerate the bars for a minimum of one hour and up to overnight.
- When ready to serve, slice the sheet into bars and serve.
Nutrition Facts : Calories 151 kcal, Carbohydrate 3 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 169 mg, Sugar 1 g, ServingSize 1 serving
VEGETABLE BITES
-Corey Henderson, Calgary, Alberta
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Unroll crescent dough onto a baking sheet forming a 14x3-1/2-in. rectangle; seal perforations. Bake at 375° for 7-9 minutes or until golden brown. Cool completely on a wire rack., In a large bowl, beat the cream cheese, mayonnaise and salad dressing mix until blended. Spread evenly over crust. Sprinkle with vegetables; gently press down. Cover with plastic wrap. Chill until serving. Cut into squares.
Nutrition Facts : Calories 191 calories, Fat 11g fat (5g saturated fat), Cholesterol 16mg cholesterol, Sodium 403mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges
VEGGIE BITES
"V" is for Veggie Bites. Finally, a fun way to eat your vegetables! This fun and easy recipe from the Alpha-Bakery Children's Cookbook is as easy as ABC to make.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 27m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 450°F. Brush bottom of rectangular pan, 13x9x2 inches, with about 1 tablespoon of melted butter.
- Beat egg and water with fork in shallow dish. Mix flour and salt in shallow dish.
- Dip about one-fourth of the vegetables into egg mixture. Remove 1 piece at a time with slotted spoon, fork or hands; roll in flour mixture to coat. Place in pan.
- Repeat with remaining vegetables. Pour remaining butter carefully over each vegetable piece and into pan.
- Bake uncovered 10 to 12 minutes, turning once, until vegetables are tender and coating is light golden brown; drain. Sprinkle lightly with cheese.
Nutrition Facts : Calories 200, Carbohydrate 14 g, Cholesterol 80 mg, Fat 3, Fiber 2 g, Protein 4 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 410 mg
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