Vegetarian Three Bean Chili Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN THREE-BEAN CHILI



Vegetarian Three-Bean Chili image

This chili is also delicious served over white or brown rice or with warmed tortillas on the side.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 21

1 tablespoon extra-virgin olive oil
2 medium carrots, finely chopped
1 large onion, finely chopped
1/2 jalapeno chile, seeded and minced
3 large garlic cloves, minced
1 1/2 teaspoons dried oregano, preferably Mexican, crumbled
1 1/2 teaspoons ground cumin
1 1/2 teaspoons chili powder
1 chipotle chile canned in adobo sauce, minced
1 can (28 ounces) whole plum tomatoes, drained and crushed
1 bay leaf
1 can (15 ounces) kidney beans, drained and rinsed
1 can (15 ounces) garbanzo beans, drained and rinsed
1 can (15 ounces) pinto beans, drained and rinsed
2 1/2 cups water
1 1/2 teaspoons coarse salt
1/4 teaspoon freshly ground pepper
1/2 bunch Swiss chard, stems removed, leaves cut into 1-inch pieces (5 cups)
1 tablespoon plus 1 1/2 teaspoons chopped fresh cilantro, plus sprigs for garnish
1 avocado, peeled and sliced, for garnish
Lime wedges, for serving

Steps:

  • Heat oil in a large pot over medium heat. Add carrots, onion, jalapeno, and garlic, and cook until softened, about 10 minutes. Add oregano, cumin, chili powder, and chipotle, and cook, stirring constantly, for 2 minutes. Add tomatoes, bay leaf, beans, water, salt, and pepper. Bring to a simmer. Cover, and reduce heat to medium-low. Simmer for 1 hour.
  • Discard bay leaf. Add Swiss chard, and cook, uncovered, until mixture has thickened slightly, about 20 minutes. Stir in chopped cilantro. Garnish with avocado and cilantro sprigs, and serve with lime.

VEG-HEAD THREE-BEAN CHILI



Veg-Head Three-Bean Chili image

This Tex-Mex pleaser is another vegetarian happy medium to please meat-eaters and meat-free-ers alike.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 19

2 tablespoons (2 turns around the pan) olive or vegetable oil
1 medium yellow skinned onion, chopped
1 large red pepper, seeded and chopped
1 large green pepper, seeded and chopped
1 large jalapeno pepper, seeded and chopped
4 cloves garlic, crushed and chopped
1 cup pale beer or vegetable stock/broth
1 (32- ounce) can crushed tomatoes
1 (14-ounce) can black beans
1 (14-ounce) can dark red kidney beans
1 tablespoon ground cumin
2 tablespoons chili powder
1 tablespoon cayenne hot pepper sauce, several drops
1 teaspoon coarse salt
1 cup spicy vegetarian refried beans
8 ounces (2 cups shredded) spicy Monterey Jack or smoked cheddar
Chopped scallions, whites and greens
Diced fresh seeded plum tomato
Blue and red corn tortilla chips or black bean tortilla chips, for dipping

Steps:

  • Over moderate heat, add oil to a deep pot and combine onion, peppers, and garlic. Saute for 3 to 5 minutes to soften vegetables. Deglaze pan with beer or broth, add tomatoes, black beans, red kidney beans, and stirring to combine.
  • Season chili with cumin, chili powder, hot sauce, and salt. Thicken chili by stirring in refried beans. Simmer over low heat about 5 to 10 minutes longer, then serve up bowls of chili and top with shredded cheese, scallions, and tomatoes. Place bowls on charger plates piled with assorted tortilla chips.

THREE-BEAN VEGETARIAN CHILI



Three-Bean Vegetarian Chili image

Hearty, meatless chili with plenty of veggies.

Provided by ChefBillT

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 1h15m

Yield 6

Number Of Ingredients 17

¼ cup vegetable oil
1 onion, cut into small dice
1 red bell pepper, cut into small dice
1 green bell pepper, cut into small dice
1 jalapeno pepper, seeded and minced
4 cloves garlic, minced
⅛ teaspoon salt
2 tablespoons chili powder
2 teaspoons ground cumin
2 teaspoons dried oregano
½ (6 ounce) can tomato paste
1 (28 ounce) can diced tomatoes
1 ¾ cups water
1 (15.5 ounce) can black beans
1 (15.5 ounce) can kidney beans
1 (15.5 ounce) can chickpeas
Sour cream, shredded Cheddar cheese, fresh cilantro leaves (optional)

Steps:

  • Heat oil in a heavy 6-quart pot over medium heat. Cook onion, bell peppers, jalapeno, garlic, and salt, stirring occasionally, until tender, about 10 minutes. Stir in chili powder, cumin, oregano, tomato paste, tomatoes, and water and simmer over medium-low heat, stirring occasionally, until thickened, about 20 minutes.
  • Drain beans, reserving liquid, and rinse under cold water. Add beans and 3/4 cup reserved liquid to chili and simmer, stirring occasionally, until heated through, 5 to 7 minutes.
  • Top each serving with sour cream, cheese, and cilantro (if using).

Nutrition Facts : Calories 377.4 calories, Carbohydrate 55.7 g, Fat 11.3 g, Fiber 17.2 g, Protein 15.2 g, SaturatedFat 1.7 g, Sodium 1060 mg, Sugar 8.2 g

VEGETARIAN THREE-BEAN CHILI



Vegetarian Three-Bean Chili image

Achieve all the flavors of slow-simmered chili in just 30 minutes with the help of a few pantry staples.

Provided by Rhoda Boone

Categories     Dinner     Chili     Quick & Easy     Quick and Healthy     Bean     Vegetarian     Salsa     Cumin     Oregano     Tomato     Tortillas     Vegan     Jalapeño

Yield 4 servings

Number Of Ingredients 17

2 tablespoons vegetable oil, plus more for frying (about 2 cups)
3/4 cup mild or medium chunky corn and tomato salsa (not corn and black bean salsa, which usually has a puréed bean base)
1 1/2 teaspoons ground cumin
1 teaspoon chili powder
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1 (15-ounce) can black beans, rinsed, drained
1 (15-ounce) can pinto beans, rinsed, drained
1 (15-ounce) can red kidney beans, rinsed, drained
1 (15-ounce) can puréed tomatoes or tomato sauce
3 cups low-sodium vegetable broth
3/4 teaspoon kosher salt, plus more
1/4 teaspoon (or more) freshly ground black pepper
2 (5-6") corn tortillas, sliced into 1/4"-wide strips
Sliced pickled jalapeños (for serving; optional)
Special Equipment
A deep-fry thermometer

Steps:

  • Heat 2 Tbsp. oil in large heavy pot over medium-high. Cook salsa, cumin, chili powder, oregano, and garlic powder, stirring, until fragrant and slightly reduced, 1-2 minutes. Add black, pinto, and kidney beans, tomatoes, broth, 3/4 tsp. salt, and 1/4 tsp. pepper. Bring to a simmer, stirring occasionally. Reduce heat to medium and continue to simmer, stirring occasionally, until flavors are blended and chili is thickened, about 15 minutes. Taste and season with salt and pepper, if needed.
  • Pour oil into a medium skillet to a depth of 1/2". Heat over medium-high until thermometer registers 375°F. Working in 2 batches, fry tortilla strips, turning occasionally, until crisp and pale golden, about 2 minutes per batch. Using a slotted spoon, transfer strips to a paper towel-lined plate or rimmed baking sheet to drain; immediately season with salt.
  • Ladle chili into bowls. Top with crispy tortilla strips and jalapeños, if using.
  • Do Ahead
  • Chili can be made 3 days ahead. Cover and chill.

THREE BEAN MEXICAN CHILLI



Three bean mexican chilli image

A great healthy dish suitable for veggies, vegans and meat eaters alike

Provided by blulou

Time 1h

Yield Serves 4

Number Of Ingredients 0

Steps:

  • If using dried beans, soak and cook as recommended on the packaging prior to starting the chilli
  • Add the carrot, celery, onion, garlic and fresh chilli if using to the oil in a large wide pan on a medium hot heat and sweat until onions are translucent, about 10 mins
  • Add tomato puree and stir for 30 seconds, then add the cumin, coriander, bay and cinnamon, smoked paprika and dried chilli if using. Stir fry for a minute.
  • Add chopped tomatoes, chopped pepper and soy sauce, bring to simmer, cover and leave on low heat for 10-20mins, stirring occasionally, until veg is cooked through. Adding pepper at this step leaves a bit of crunch. If you like it more cooked add with other veg at step one.
  • Add all the beans, stir, bring to simmer, cover and cook on low heat for 10-15 minutes until beans are hot. Keep an eye on it, add a couple of tblsp of water if it is a bit dry.
  • Add chopped coriander leaves and serve with a dollop of sour cream and plain rice.

3 BEAN VEGETARIAN CHILI



3 Bean Vegetarian Chili image

No one will ever miss the meat in this hearty chili that is packed with flavor. This is an excellent dish to serve for a ready when you are weeknight meal. It freezes and reheats well.

Provided by PaulaG

Time 4h15m

Yield 8 serving(s)

Number Of Ingredients 27

olive oil
1 large yellow onion, chopped
1 medium carrot, chopped
1 celery rib, chopped
1 medium red pepper, seeded and chopped
1 medium green pepper, seeded and chopped
1 large jalapeno pepper, seeded and chopped
4 garlic cloves, crushed and chopped
1 cup vegetable stock
1 (14 1/2 ounce) can fire-roasted tomatoes
1 (14 ounce) can black beans, rinsed and drained
1 (14 ounce) can dark red kidney beans, rinsed and drained
1 (14 ounce) can garbanzo beans, rinsed and drained
1 tablespoon ground cumin
1 tablespoon chili powder
1/2 teaspoon smoked paprika
1/2 teaspoon sugar
salt and pepper
12 corn tortillas
1 -2 cup sharp cheddar cheese, shredded
1 medium avocado, diced
2 green onions, sliced
1 large jalapeno pepper, seeded, minced
2 garlic cloves, minced
1 roma tomato, diced
salt and pepper, to taste
lemon juice

Steps:

  • In a large skillet warm a small amount of olive oil. Add in onion through garlic and cook until crisp tender. Transfer vegetables to a crock pot.
  • Add in vegetable stock through sugar. Season with salt and pepper, stir, cover and cook for 4 to 6 hours.
  • About 30 minutes before serving time preheat oven to 425 degrees. Lightly brush both sides of corn tortillas with olive oil, stack and cut into 6 wedges. Scatter in a single layer on a couple of large cookie sheets. Place in preheated oven and bake, stirring one or twice, until golden and crisp. Remove from oven and cool slightly.
  • In a medium size bowl combine the salsa ingredients. Season with salt and pepper to taste and drizzle with a small amount of lemon juice. Please note that the lemon juice will help to keep the avocado from oxidizing.
  • When ready to serve, place several baked tortilla chips around the rim of a shallow bowl, spoon in chili, sprinkle on grated cheese and top with a generous serving of avocado salsa. Enjoy.

Nutrition Facts : Calories 386.7, Fat 10.9, SaturatedFat 3.9, Cholesterol 14.8, Sodium 359.1, Carbohydrate 58.4, Fiber 15.4, Sugar 5, Protein 17.6

MILD VEGETARIAN 3-BEAN CHILI



Mild Vegetarian 3-Bean Chili image

This chili is a perfect blend of beans, vegetables, and spices without the heat. We put a bottle of Tabasco® sauce on the table for those who like their chili hot. Delicious with a garnish of grated cheese and sour cream. Can be served on rice.

Provided by SLOW JO

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 1h35m

Yield 6

Number Of Ingredients 15

2 tablespoons olive oil
2 large onions, chopped
1 large green bell pepper, chopped
1 medium yellow bell pepper, chopped
1 medium carrot, chopped
1 large clove garlic, minced
2 (15 ounce) cans black beans, rinsed and drained
1 (28 ounce) can diced tomatoes in juice, undrained
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can pinto beans, rinsed and drained
1 ½ tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Heat oil in a Dutch oven over medium-high heat. Add onions, bell peppers, carrot, and garlic. Saute, stirring often to prevent burning, until soft, 5 to 10 minutes.
  • Add black beans, diced tomatoes with juice, kidney beans, pinto beans, chili powder, cumin, oregano, salt, and pepper; bring to a boil. Reduce heat and simmer for 1 hour.

Nutrition Facts : Calories 342.6 calories, Carbohydrate 56.1 g, Fat 6.2 g, Fiber 20.1 g, Protein 17.3 g, SaturatedFat 0.9 g, Sodium 1271 mg, Sugar 7.3 g

More about "vegetarian three bean chili recipes"

VEGETARIAN THREE BEAN CHILI - COOK IT REAL GOOD
vegetarian-three-bean-chili-cook-it-real-good image
2020-02-24 Instructions. Heat oil in a large pot or dutch oven on medium heat. Sauté onion and garlic, stirring regularly, until softened. Add carrot, celery and …
From cookitrealgood.com
5/5 (1)
Total Time 35 mins
Category Dinner
Calories 122 per serving
  • Heat oil in a large pot or dutch oven on medium heat. Sauté onion and garlic, stirring regularly, until softened.
  • Add carrot, celery and capsicum to the pot and sauté for 3 minutes, stirring regularly, until softened.
  • Add spices and mix together with the vegetables, then add tinned tomatoes, stock, tomato paste, beans and corn. Stir well to combine, then let simmer for 15-20 minutes, stirring occasionally. If you find the mixture getting too thick as it simmers away, you may want to add a little more stock.
  • Transfer 1.5 cups of chili to a blender and blend until smooth. Pour back into the pot. If you don't have a heat-friendly blender you can alternatively use a stick blender to blend the chili slightly. This step helps thicken the chili and gives it a more authentic consistency.
See details


THREE-BEAN VEGETARIAN CHILI RECIPE | MYRECIPES
three-bean-vegetarian-chili-recipe-myrecipes image
2009-12-21 Step 2. Cut bell peppers in half lengthwise. Remove and discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined …
From myrecipes.com
5/5 (61)
Calories 264 per serving
  • Cut bell peppers in half lengthwise. Remove and discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet. Broil 15 minutes or until blackened. Place pepper halves in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and chop peppers.
  • Heat a Dutch oven over medium-low heat. Add oil to pan; swirl to coat. Add onion; cook 15 minutes, stirring occasionally. Stir in cumin and next 4 ingredients (through garlic); cook 2 minutes, stirring frequently. Add bell peppers, broth, squash, and tomatoes; bring to a simmer. Cook 20 minutes, stirring occasionally. Add beans; simmer 25 minutes or until slightly thick, stirring occasionally. Sprinkle with green onions.
See details


THREE BEAN VEGETARIAN CHILI - MEATLESS MONDAY - THE …
three-bean-vegetarian-chili-meatless-monday-the image
1. Heat oil in medium, heavy pot or Dutch oven over medium-high heat. Add onions and carrots; cook, stirring occasionally, until onions soften and carrots are crisp-tender, about 8 minutes. Add zucchini, chili powder, garlic and chipotle …
From mondaycampaigns.org
See details


VEGETARIAN 3 BEAN CHILI RECIPE - NO SPOON NECESSARY
vegetarian-3-bean-chili-recipe-no-spoon-necessary image
2021-02-02 Bring the soup back to a gentle simmer over medium heat. Immediately reduce to low and cook for 8-10 minutes, or until the soup is thickened and chili is warmed through. Stir in lime juice. Taste and adjust for …
From nospoonnecessary.com
See details


VEGETARIAN THREE BEAN CHILI RECIPE - YOUTUBE
Recipe at: http://www.ciaprochef.com/northarvest/recipe29/This delicious, spicy vegetarian chili is packed with produce. With black beans, kidney beans, and ...
From youtube.com
See details


THREE-BEAN VEGETARIAN CHILI | RECIPE CART
¼ cup vegetable oil 1 onion, cut into small dice 1 red bell pepper, cut into small dice 1 green bell pepper, cut into small dice 1 jalapeno pepper, seeded and minced 4 cloves garlic, minced ⅛ …
From getrecipecart.com
See details


EASY VEGGIE 3 BEAN CHILI - EASY VEGAN RECIPE - RUNNING ON REAL …
2019-09-01 Instructions. Add the onion, garlic, 2-3 tbsp of olive oil or water and a pinch of salt and pepper to a large soup pot over medium heat. Cook, stirring often, for 6-7 minutes. Add …
From runningonrealfood.com
See details


3-BEAN VEGETARIAN CHILI RECIPE - MASHED.COM
2021-09-15 Heat olive oil in a large saucepan or dutch oven over medium heat. Add the yellow onion and cook, stirring occasionally, until the onion is translucent, about 5–6 minutes. Stir in …
From mashed.com
See details


BEST VEGETARIAN THREE BEAN CHILI RECIPES
Drain beans, reserving liquid, and rinse under cold water. Add beans and 3/4 cup reserved liquid to chili and simmer, stirring occasionally, until heated through, 5 to 7 minutes. Top each …
From alicerecipes.com
See details


THREE-BEAN VEGETARIAN CHILI RECIPE | MYRECIPES
Ingredient Checklist. 1 ¾ cups organic vegetable broth ; 1 cup chopped onion ; ¼ cup chopped seeded jalapeño pepper (2 peppers) 2 teaspoons chili powder
From myrecipes.com
See details


VEGETARIAN THREE-BEAN CHILI RECIPE | COOKING LIGHT
1 3/4 cups organic vegetable broth; 1 cup chopped onion; 1/4 cup chopped seeded jalapeño; 2 teaspoons chili powder; 2 teaspoons ground cumin; 2 teaspoons Worcestershire sauce; 1/2 …
From cookinglight.com
See details


SPICY 3-BEAN CHILI - BY JACK MCNULTY - VEGANWEEKLY
1-2 dried chili peppers, chopped. 2 tablespoons ground cumin. 2 tablespoons dried oregano. 2 teaspoons chili powder. 1 teaspoon yeast extract. 1 tablespoon soy sauce or tamari. 500 …
From myfreshattitude.substack.com
See details


VEGETARIAN THREE BEAN CHILI - OUR LOVE LANGUAGE IS FOOD
2021-02-17 Scrape the bottom of the pan with a wooden spoon to deglaze your pan. Add beans and V8 juice: Stir until well combined and bring your chili to a boil. Simmer low and slow: …
From ourlovelanguageisfood.com
See details


THREE BEAN VEGETARIAN CHILI - RECIPES | PAMPERED CHEF …
Add the bell peppers, onion, garlic, chili powder, and cumin; cook until the vegetables are crisp-tender, about 5 minutes. Add the tomatoes, beans, and corn; mix well. Bring to a boil, then …
From pamperedchef.ca
See details


VEGETARIAN CHILI RECIPE - ERIN LIVES WHOLE
2022-11-30 Stir it all together and cook for another minute or so. Add in diced tomatoes, black beans, kidney beans, veggie broth, and tomato paste. Stir until it is completely combined. Let …
From erinliveswhole.com
See details


VEGETARIAN THREE BEAN CHILI - COZY PEACH KITCHEN
2022-01-05 To the hot oil add diced bell pepper, onion, and salt. Saute 5-6 minutes, until softened and golden. Add garlic and jalapeno and saute a minute more, until aromatic. Add …
From cozypeachkitchen.com
See details


VEGAN SWEET POTATO CHILI | BEANVIVO
2022-12-02 INGREDIENTS 1 pouch of BeanVIVO Three-Bean Vegan Chili 2 sweet potato, into 1/2-inch chunks 2 tbsp olive oil 1 tbsp Fresh coriander leaves 1/2 Avocado, sliced 1/3 cup Red …
From beanvivo.com
See details


THREE-BEAN VEGAN CHILI | PUNCHFORK
1 1/2 cups (or 1 can drained/rinsed) cooked navy beans; Sliced jalapenos, for topping; Toasted pepitas, for topping; Cilantro, for serving; 3 to 4 cups vegetable broth; 1 tablespoon olive oil …
From punchfork.com
See details


Related Search