TROUT WITH STICKY RICE, ZUCCHINI AND PINE NUTS
Provided by Molly O'Neill
Categories dinner, main course
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Stir together the rice, zucchini, orange zest, parsley, pine nuts, 1 teaspoon salt and pepper to taste. Season the trout fillets with salt and pepper.
- Divide the rice mixture evenly among the fillets, pressing it into a mound running the length of the fish. Place the fillets in a steamer, cover and steam until the trout is just cooked through, about 5 minutes. Divide among 4 plates and serve immediately.
Nutrition Facts : @context http, Calories 370, UnsaturatedFat 6 grams, Carbohydrate 41 grams, Fat 10 grams, Fiber 1 gram, Protein 27 grams, SaturatedFat 2 grams, Sodium 432 milligrams, Sugar 1 gram, TransFat 0 grams
LEMON-ZESTY ZUCCHINI WITH PINE NUTS
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F.
- Toss pine nuts with 1 tablespoon of olive oil and spread out on a sheet pan. Toast the nuts in the oven, shaking the pan about half way through, until evenly brown, about 7 minutes. Transfer to a serving bowl. Reserve the baking sheet.
- Toss the zucchini with 2 tablespoons of the olive oil, the garlic, lemon zest, salt and pepper. Spread out on the baking sheet and roast until crisp tender and slightly brown, about 10 to 12 minutes.
- Toss zucchini and lemon with the nuts, and scatter dollops of the cheese on top. Serve.
PANFRIED TROUT WITH SPINACH AND PINE NUTS
Steps:
- Put cornmeal on a large plate. Lightly pat fish with paper towels and season with salt and pepper, then coat fillet well with cornmeal.
- Heat 1 tablespoon oil in a large heavy skillet over moderately high heat until hot but not smoking, then sauté one third of spinach, stirring constantly, until slightly wilted but still bright green, 15 to 30 seconds. Transfer cooked spinach to a bowl. Sauté remaining spinach with remaining oil in same manner. Season with salt.
- Wipe skillet with a paper towel, then heat 2 tablespoons butter over moderate heat until foam subsides. Increase heat to moderately high and sauté two fillets, skin sides down first, turning once, until golden brown and just cooked through, about 4 minutes (do not clean skillet). Repeat with remaining butter and fillets, then reserve browned butter in skillet.
- Divide spinach among plates and top with pine nuts and fish, then drizzle fish with browned butter.
More about "trout with sticky rice zucchini and pine nuts recipes"
TROUT RECIPES - NYT COOKING
Web Easy Trout With Chive Butter Melissa Clark 10 minutes Gefilte Fish Joan Nathan 40 minutes Easy Fireplace Trout Tamar Adler 10 minutes Healthy Miso-Glazed Fish Martha Rose Shulman About 30...
From cooking.nytimes.com
From cooking.nytimes.com
See details
SEARED TROUT AND ZUCCHINI SALAD WITH PUMPKIN SEEDS
Web In a bowl, toss the zucchini, cabbage and 3 tbsp (25 g) of the pumpkin seeds with the mirin and vinegar. Season with salt and pepper. In a large non-stick skillet over medium-high heat, brown the fish in the oil for 5 …
From ricardocuisine.com
From ricardocuisine.com
See details
TROUT WITH LEMON AND PINE NUTS - BLOG.GOODPAIRDAYS.COM
Web Method. Preheat your grill to a high setting. Lay the fillets skin-side down on a baking …
From blog.goodpairdays.com
From blog.goodpairdays.com
See details
23 SIMPLE PINE NUT RECIPES - INSANELY GOOD
Web Jun 5, 2022 1. Toasted Pine Nuts Toasted pine nuts are a crunchy, sweet, and nutty …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
BASMATI RICE WITH PINE NUTS RECIPE - THE SPRUCE EATS
Web Feb 28, 2022 Steps to Make It Soak the basmati rice in cold water for approximately 2 …
From thespruceeats.com
From thespruceeats.com
See details
STUFFED ZUCCHINI WITH MEAT & PINE NUTS - LOW CARB RECIPE - TORI …
Web Nov 9, 2014 Add the ground meat and chopped zucchini innards back into the skillet …
From toriavey.com
From toriavey.com
See details
RICE SALAD WITH PEAS, MINT, ZUCCHINI, LEMON AND PINE NUTS
Web Feb 28, 2019 Method. Boil rice in a saucepan of salted water until just cooked (9-10 …
From gourmettraveller.com.au
From gourmettraveller.com.au
See details
BEST TROUT WITH STICKY RICE ZUCCHINI AND PINE NUTS RECIPES
Web Toss the zucchini with 2 tablespoons of the olive oil, the garlic, lemon zest, salt and …
From recipert.com
From recipert.com
See details
23 TROUT RECIPES | OLIVEMAGAZINE
Web Sep 18, 2021 23 trout recipes. Published: September 18, 2021 at 2:05 pm. Try a …
From olivemagazine.com
From olivemagazine.com
See details
TROUT WITH STICKY RICE, ZUCCHINI AND PINE NUTS
Web Jul 17, 2015 Ingredients 1 cup cooked sticky (also called sweet or glutinous) rice ½ cup …
From diningandcooking.com
From diningandcooking.com
See details
TROUT FILLET WITH PINE NUT CRUST, HERB RICE AND SPICY TOMATO SAUCE …
Web Cooking time 10 to 30 mins Serves Serves 1 Ingredients For the trout fillet with pine nut …
From bbc.co.uk
From bbc.co.uk
See details
TROUT WITH STICKY RICE ZUCCHINI AND PINE NUTS RECIPES
Web Toss the zucchini with 2 tablespoons of the olive oil, the garlic, lemon zest, salt and …
From findrecipes.info
From findrecipes.info
See details
TROUT WITH STICKY RICE ZUCCHINI AND PINE NUTS RECIPES RECIPE
Web TROUT WITH STICKY RICE, ZUCCHINI AND PINE NUTS Provided by Molly O'Neill. …
From alicerecipes.com
From alicerecipes.com
See details
TROUT WITH STICKY RICE ZUCCHINI AND PINE NUTS RECIPES
Web Stir the toasted pine nuts into the couscous along with parsley, lemon zest and juice. …
From tfrecipes.com
From tfrecipes.com
See details
TROUT WITH PINE NUTS AND RICE STUFFING, ROASTED RED
Web Jan 31, 2001 Step 1 Preheat oven to 400°F. Spray large rimmed baking sheet with …
From bonappetit.com
From bonappetit.com
See details
TROUT WITH STICKY RICE, ZUCCHINI, AND PINE NUTS RECIPE - EAT YOUR BOOKS
Web Save this Trout with sticky rice, zucchini, and pine nuts recipe and more from A Well …
From eatyourbooks.com
From eatyourbooks.com
See details
ZUCCHINI LATKES WITH PARMESAN, PINE NUTS, AND BASIL RECIPE
Web Feb 11, 2023 Form patties about 3 inches wide and 1 inch thick in the center and slide …
From seriouseats.com
From seriouseats.com
See details
TROUT RECIPES
Web Steelhead Trout Bake with Dijon Mustard. 144 Ratings. Ashlei's Smoked Trout Dip. 24 …
From allrecipes.com
From allrecipes.com
See details
TROUT RECIPES | BBC GOOD FOOD
Web Delicate smoked trout makes a great base for a smooth Italian rice pot with added …
From bbcgoodfood.com
From bbcgoodfood.com
See details
TROUT WITH STICKY RICE ZUCCHINI AND PINE NUTS FOOD - HOME AND …
Web 1 cup cooked sticky (also called sweet or glutinous) rice: 1/2 cup zucchini, diced small: …
From homeandrecipe.com
From homeandrecipe.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search