LETTUCE WRAPS
Steps:
- In a small bowl, stir together the hoisin, soy sauce, rice vinegar, and sesame oil. Set aside.
- Press the tofu between paper towels to squeeze out as much liquid as possible. Refresh the paper towels and press again. Heat the 2 teaspoons canola oil in a large nonstick skillet over medium-high. Once the oil is hot, crumble in the tofu, breaking it into very small pieces as it cooks. Continue cooking for 5 minutes, then add the diced mushrooms. Continue cooking until any remaining tofu liquid cooks off and the tofu starts to turn golden, about 3 minutes more. Stir in the water chestnuts, garlic, ginger, red pepper flakes, and half of the green onions and cook until fragrant, about 30 seconds more.
- Pour the sauce over the top of the tofu mixture and stir to coat. Cook just until you hear bubbling and the sauce is warmed through, 30 to 60 seconds.
- Spoon the tofu mixture into individual lettuce leaves. Top with remaining green onions, grated carrots, and additional red pepper flakes as desired. Enjoy immediately.
Nutrition Facts : ServingSize 1 (of 4), Calories 169 kcal, Carbohydrate 21 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Fiber 4 g, Protein 11 g, Sugar 8 g, UnsaturatedFat 4 g
EASY AND SIMPLE VEGETARIAN LETTUCE WRAPS
This is an easy and simple recipe that my 4-year-old daughter loves. It great lunch for a hot summer day.
Provided by Sylvia
Categories Appetizers and Snacks Wraps and Rolls
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a large saucepan over medium heat. Cook and stir rice in hot oil until golden brown, 3 to 5 minutes; add onions and garlic and cook until the onion is softened, 5 to 7 minutes more.
- Pour vegetable broth and water into the saucepan; bring to a boil, reduce heat to low, place a cover on the saucepan, and cook rice at a simmer until tender and the liquid is absorbed, 10 to 15 minutes. Fluff rice and cook 1 to 2 minutes more.
- Scoop rice mixture into lettuce leaves. Season with soy sauce or lime juice, as desired.
Nutrition Facts : Calories 207.9 calories, Carbohydrate 42.5 g, Fat 1.9 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 0.3 g, Sodium 141.4 mg, Sugar 2.3 g
More about "vegetarian millet lettuce wraps recipes"
COLORFUL VEGGIE LETTUCE WRAPS - COOKIE AND KATE
Web Jul 24, 2017 Carefully remove about 12 intact lettuce leaves from your heads of lettuce, and set aside (save the smaller leaves and use them …
From cookieandkate.com
4.4/5 (9)Total Time 25 minsCategory AppetizerCalories 123 per serving
From cookieandkate.com
4.4/5 (9)Total Time 25 minsCategory AppetizerCalories 123 per serving
See details
VEGAN LETTUCE WRAPS - NO COOKING REQUIRED - OH MY VEGGIES
Web Jul 16, 2021 How to Make Vegan Lettuce Wraps Start by adding the beans, corn, red onion, tomatoes, and avocado to a bowl. Next, add in the vegan mayonnaise, salt, lime juice, and oil. Stir well to incorporate all the …
From ohmyveggies.com
From ohmyveggies.com
See details
BEST VEGETARIAN LETTUCE WRAPS - FRESH & HEALTHY - OH MY VEGGIES
Web Aug 12, 2021 Vegan Lettuce Wraps. These delicious Vegan Lettuce Wraps are loaded with healthy ingredients such as black beans, sweet corn, lime, and avocado. They are effortless to put together and perfect for a …
From ohmyveggies.com
From ohmyveggies.com
See details
VEGETARIAN LETTUCE WRAPS RECIPE | EATINGWELL
Web Feb 13, 2020 Directions Step 1 Combine vinegar, hoisin, soy sauce, sesame oil and crushed red pepper in a small bowl; set aside. Step 2 Cut tofu in half horizontally. Press the tofu slices between paper towels to …
From eatingwell.com
From eatingwell.com
See details
COPYCAT PF CHANGES VEGAN LETTUCE WRAPS | LIVE EAT …
Web Mar 22, 2023 Treat yourself to copycat PF Chang's Vegan Lettuce Wraps right in your own kitchen – complete with crispy rice noodles and sriracha mayo! Ingredients Optional: rice noodles + oil 1 12-oz package firm tofu …
From liveeatlearn.com
From liveeatlearn.com
See details
VEGETARIAN LETTUCE WRAPS - READY IN 15 MINUTES!
Web Sep 20, 2018 In a large non-stick pan, sauté the onion in oil or oil spray—over medium high heat–until lightly browned. Stir in everything but the sauce and lettuce. Cook, stirring occasionally, until the zucchini is …
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
See details
FRESH VEGGIE LETTUCE WRAPS RECIPE | LIVE EAT LEARN
Web Feb 5, 2022 1 head mini-romaine or butter lettuce 3 cups thinly sliced crispy veggies like cabbage, carrots, bell peppers, or radish 1 avocado 1/2 cup basil 10 g 1/2 cup parsley or cilantro 10 g Instructions Sauce: …
From liveeatlearn.com
From liveeatlearn.com
See details
CRISPY TOFU LETTUCE WRAPS WITH PEANUT SAUCE - MINIMALIST BAKER
Web Apr 10, 2021 Set aside for serving. TOFU: Once pressed, slice tofu into ~3/4-inch cubes and add to a large mixing bowl or Tupperware with a lid. Add the tamari, chili garlic sauce, sesame oil, and maple syrup (reserve …
From minimalistbaker.com
From minimalistbaker.com
See details
VEGETARIAN LETTUCE WRAPS - CHELSEA'S MESSY APRON
Web Jan 9, 2020 Stir dressing until combined. ASSEMBLE: Wash and thoroughly (but gently) dry the lettuce. Double up 2 pieces of lettuce or use single pieces of lettuce, depending on how thick your lettuce is. Fill the …
From chelseasmessyapron.com
From chelseasmessyapron.com
See details
10 BEST VEGETARIAN LETTUCE WRAPS RECIPES | YUMMLY
Web Mar 22, 2023 lettuce, pepper, water chestnuts, lentils, salt, minced garlic and 9 more
From yummly.com
From yummly.com
See details
VEGETARIAN MILLET LETTUCE WRAPS RECIPE | RECIPES.NET
Web Feb 13, 2023 How To Make Vegetarian Millet Lettuce Wraps These lettuce wraps makes for a light vegetarian lunch! It’s filling thanks to the millet, with freshness from …
From recipes.net
From recipes.net
See details
VEGETARIAN MILLET LETTUCE WRAPS | RECIPESTY
Web Melt butter in a small saucepan over medium heat; add millet and cook until toasted and fragrant, 4 to 5 minutes. Add water, cover, and simmer until most of the water is …
From recipesty.com
From recipesty.com
See details
VEGETARIAN ASIAN LETTUCE WRAPS RECIPE FROM OH MY VEGGIES!
Web Feb 5, 2014 Cook for 7-8 minutes, stirring once or twice and spreading the filling back out evenly each time. Add the minced ginger and hoisin sauce; stir to combine and cook for …
From ohmyveggies.com
From ohmyveggies.com
See details
HEALTHY LETTUCE WRAP RECIPES - EATINGWELL
Web Meal-Prep Vegan Lettuce Wraps. 1. For this healthy lunch idea, we swap the traditional warm filling with a cold plant-based bean salad loaded with fresh herbs and lemon. …
From eatingwell.com
From eatingwell.com
See details
AWESOME VEGETARIAN LETTUCE WRAPS | RECIPETIN EATS
Web Mar 8, 2023 How to make vegetarian lettuce wraps Mix the sauce ingredients in a small bowl in this order: cornflour/cornstarch and water first until lump free, then mix in …
From recipetineats.com
From recipetineats.com
See details
CHICKEN LETTUCE WRAPS - HEALTHY FITNESS MEALS
Web Mar 29, 2023 Instructions. Place the sauce ingredients into a small jar and shake vigorously to combine. Heat the sesame oil in a large pan over medium-high heat. Cook …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
See details
RECIPE: CHICAGO CHEF SARAH STEGNER'S VEG WRAPS
Web 17 hours ago Directions: In a 12-inch pan over medium-high heat, sauté the oil, salt and Korean chili flakes. Add the cabbage, broccolini and carrots. Cook until slightly browned …
From axios.com
From axios.com
See details
VEGETARIAN MILLET LETTUCE WRAPS | PUNCHFORK
Web 1/4 cup millet; 1/2 cup water; 1/4 small onion, chopped; 1/2 lime, juiced; 1 small clove garlic, minced; 1 teaspoon chopped fresh cilantro; 1/2 teaspoon salt; 3 leaves butter lettuce; 1 …
From punchfork.com
From punchfork.com
See details
VEGETARIAN SAN CHOY BOW – FODBODS-AU
Web Apr 3, 2023 This FODMAP-friendly twist on a Chinese dish is made by wrapping a delicious tofu and vegetable filling in lettuce wraps. San choy bow makes for a beautiful …
From fodbods.com
From fodbods.com
See details
RECIPE : VEGETARIAN MILLET LETTUCE WRAPS - BOOKS4COOK
Web Instructions. ♨ Step 1 Melt butter in a small saucepan over medium heat; add millet and cook until toasted and fragrant, 4 to 5 minutes. Add water, cover, and simmer until most …
From books4cook.com
From books4cook.com
See details
CHINESE CHICKEN LETTUCE WRAPS RECIPE | CRISPY CHICKEN LETTUCE WRAPS ...
Web Chinese chicken lettuce wraps recipe | Crispy chicken lettuce wraps| Egg wrapsAssalam o alaikum welcome to my Channel @burgernbeyond BUISSNES EMA...
From youtube.com
From youtube.com
See details
VEGETARIAN MILLET LETTUCE WRAPS | ALLRECIPES
Web Dec 9, 2022 Millet with lime, cilantro, and carrots wrapped in butter lettuce. Super easy, and fast. Also good if you're a vegetarian and have nothing to eat except miscellaneous …
From allrecipes.com
From allrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love