VEGETARIAN (LACTO-OVO) SWEET POTATO TAQUITOS
posted in response to a request. filling is almost the same as the one for my vegetarian chile rellenos, though a bit milder because the spices don't have to compete with the biting heat of the serrano or anaheim chiles.
Provided by Diane G.
Categories Yam/Sweet Potato
Time 1h
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine refried beans, mashed sweet potatoes, shredded cheese, minced onion, minced chiles and spices and mix well.
- Heat tortillas one at a time very briefly (just a few seconds or so) in frying pan with no oil to soften and then move to a basket or tortilla keeper lined with a damp towel to keep soft until you are ready to use.
- Place a large Tablespoon or so (when rolled up, each one is about 1 inch wide) of mixture in center of each small tortilla (Filling should not come too close to the ends, or it will fall out).
- Roll up tortilla around bean/sweet potato mixture and secure with a wooden toothpick.
- Fry in canola oil one or two at a time for 3 to 5 minutes each until golden brown and crisp.
- Drain on paper toweling for a few moments before serving.
- Serve with your favorite salsa and sour cream or guacamole.
- These can be frozen and reheated on a baking sheet in 350 degree fahrenheit oven for 10-15 minutes.
Nutrition Facts : Calories 216.6, Fat 4.9, SaturatedFat 2.3, Cholesterol 9.4, Sodium 114.1, Carbohydrate 37.8, Fiber 5.5, Sugar 3.3, Protein 6.9
VEGETARIAN TAQUITOS
from Cooking Light. You can prepare and refrigerate the filling the night before; allow it to stand at room temperature for 30 minutes before assembling the taquitos.
Provided by LainieBug
Categories < 60 Mins
Time 43m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- To prepare filling, heat oil in a large nonstick skillet over medium-high heat.
- Add onion and garlic; saute 3 minutes or until onion is tender.
- Add veggie ground round and next 4 ingredients; cook 5 minutes.
- Preheat oven to 425°.
- Bring broth to a boil in a large saucepan. Reduce heat and simmer.
- Working with 1 tortilla at a time, use tongs to carefully dip tortilla into broth for 2 seconds; place softened tortilla on a paper towel.
- Spoon about 1 tablespoon of filling across lower third of tortilla; top with 2 teaspoons cheese. Roll into a cigar-shaped bundle; place rolled tortilla on a baking sheet coated with cooking spray.
- Repeat procedure with remaining tortillas, filling, and cheese.
- Bake for 13 minutes or until rolls are crisp.
Nutrition Facts : Calories 232.1, Fat 5.8, SaturatedFat 1.1, Cholesterol 2, Sodium 444.4, Carbohydrate 31.4, Fiber 5.9, Sugar 2.5, Protein 14.9
More about "vegetarian lacto ovo sweet potato taquitos recipes"
CRISPY SWEET POTATO TAQUITOS RECIPE – DELICIOUSLY VEGAN
Web Sep 5, 2023 This recipe for vegetarian Sweet Potato Taquitos is a perfect meal option for lacto-ovo vegetarians who love Mexican-inspired food. These taquitos are stuffed …
From joloskitchen.com
Cuisine MexicanCalories 217 per servingCategory Main Course
From joloskitchen.com
Cuisine MexicanCalories 217 per servingCategory Main Course
See details
VEGETARIAN LACTO OVO SWEET POTATO TAQUITOS RECIPES
Web Steps: In a saucepan, add the potato and enough salted water to cover by 1 inch. Bring to a boil and cook until just tender,... In a large skillet, heat 1 tablespoon oil over medium-high …
From tfrecipes.com
From tfrecipes.com
See details
EASY VEGETARIAN TAQUITOS - I HEART VEGETABLES
Web Dec 7, 2016 Preheat the oven to 400 degrees. Combine the taco seasoning and refried beans. Scoop 3 tablespoons of the seasoned refried beans into each tortilla. Top with corn and cheese. Tightly roll and place …
From iheartvegetables.com
From iheartvegetables.com
See details
VEGETARIAN (LACTO-OVO) SWEET POTATO TAQUITOS RECIPE
Web Rate this Vegetarian (lacto-ovo) Sweet Potato Taquitos recipe with 1 (16 oz) can vegetarian refried beans, 1 (16 oz) can sweet potatoes, mashed, 3/4 cup shredded …
From recipeofhealth.com
From recipeofhealth.com
See details
LACTO-OVO-VEGETARIAN: DEFINITION, BENEFITS, MEAL PLAN, AND MORE
Web May 27, 2021 A lacto-ovo-vegetarian diet, which people usually refer to as a vegetarian diet, can be a healthy way to eat. There are plenty of options for protein, including eggs …
From medicalnewstoday.com
From medicalnewstoday.com
See details
LACTO-VEGETARIAN RECIPE ARCHIVES - COOKIE AND KATE
Web Lacto-Vegetarian Recipes Find delicious lacto-vegetarian (egg-free and meatless) recipes, including salads, main dishes and more. Some of these recipes may require …
From cookieandkate.com
From cookieandkate.com
See details
BAKED SWEET POTATO TAQUITOS RECIPE - SIMPLY RECIPES
Web Feb 16, 2021 Serve the taquitos with the cashew dip drizzled on top, along with a sprinkle of cilantro and minced red onion, if desired. These Sweet Potato Taquitos are vegan and baked instead of fried for a …
From simplyrecipes.com
From simplyrecipes.com
See details
VEGETARIAN (LACTO-OVO) SWEET POTATO TAQUITOS
Web Vegetarian (lacto-ovo) Sweet Potato Taquitos Recipe - Food Recipes - ChampsDiet.com
From champsdiet.com
From champsdiet.com
See details
VEGETARIAN LACTO OVO SWEET POTATO TAQUITOS FOOD - HOME AND …
Web Stir in enough water (a tablespoon or so) to make a thick sauce that you can drizzle. Refrigerate while you make the taquitos to blend the flavors. For the taquitos: Heat the …
From homeandrecipe.com
From homeandrecipe.com
See details
VEGETARIAN (LACTO-OVO) SWEET POTATO TAQUITOS RECIPE
Web Directions for Vegetarian (lacto-ovo) Sweet Potato Taquitos Recipe Combine refried beans, mashed sweet potatoes, shredded cheese, minced onion, minced chiles and …
From recipenode.com
From recipenode.com
See details
VEGETARIAN (LACTO-OVO) SWEET POTATO TAQUITOS – RECIPE WISE
Web Vegetarian (lacto-ovo) Sweet Potato Taquitos for a healthy meatless dinner option
From recipewise.net
From recipewise.net
See details
BEST VEGETARIAN LACTO OVO SWEET POTATO TAQUITOS RECIPES
Web Cook until the sweet potatoes are very tender and the sauce is very thick, about 5 minutes (you can add a few more tablespoons of water if the pan dries out too quickly). Stir in the …
From recipert.com
From recipert.com
See details
VEGETARIAN (LACTO-OVO) SWEET POTATO TAQUITOS - LUNCHLEE
Web Jan 22, 2023 Ingredients: ['vegetarian refried beans', 'sweet potatoes', 'monterey jack cheese', 'onions', 'jalapeno chiles', 'ground cumin', 'garlic posted in response to a …
From lunchlee.com
From lunchlee.com
See details
VEGETARIAN LACTO OVO SWEET POTATO TAQUITOS RECIPES RECIPE
Web Free Vegetarian Lacto Ovo Sweet Potato Taquitos Recipes with ingredients, step by step and other related foods
From menuofrecipes.com
From menuofrecipes.com
See details
VEGAN AND VEGETARIAN (LACTO-OVO) RECIPES
Web Preheat oven to 425o F. and grease a 10” square pan. Blend oats, flour, baking soda, yogurt, milk, sweetener, and egg. Stir in ¼ cup blueberries. Spread into pan and bake 10 …
From naturesapotheke.com
From naturesapotheke.com
See details
HOMEMADE VEGETARIAN TAQUITOS - PEAS AND CRAYONS
Web Apr 16, 2020 Heat a large skillet to medium heat with 1-2 Tablespoons of oil. While the skillet heats up, place 3 corn tortillas on a plate with a damp paper towel over them in the microwave for 15-20 seconds to steam the …
From peasandcrayons.com
From peasandcrayons.com
See details
LACTO OVO VEGETARIAN RECIPES: STEP-BY-STEP GUIDE
Web August 6, 2023 by Jimmy Lacto Ovo Vegetarian Recipes is a delicious path to a healthier diet. Embracing a lacto-ovo vegetarian lifestyle entails excluding meat and fish from …
From foododdity.com
From foododdity.com
See details
14 DAY VEGETARIAN (LACTO-OVO) MEAL PLAN - NATURESAPOTHEKE.COM
Web 14-DayVegetarian Menu Plan (Lacto-ovo) With 22 Recipes This 14-day menu plan contains dairy products (Lacto) and eggs (Ovo) but no meat, fish, or poultry. There are …
From naturesapotheke.com
From naturesapotheke.com
See details
15 VEGETARIAN SWEET POTATO DINNERS - ALLRECIPES
Web Jan 14, 2021 01 of 15 Vegan Sweet Potato Chickpea Curry View Recipe Vegan Sweet Potato Chickpea Curry. Allrecipes Sweet potato, chickpeas, and tomatoes make up the …
From allrecipes.com
From allrecipes.com
See details
EASY VEGAN TAQUITOS (BAKED VEGGIE FLAUTAS) - ELAVEGAN
Web Dec 29, 2019 All you need to do is sauteing the onion, garlic, carrot, mashing the cooked potatoes, and adding the peas. The second picture shows the mashed vegetables. You can use a potato masher or a fork …
From elavegan.com
From elavegan.com
See details
NATALIA BIELCZYK, PHD ON INSTAGRAM: "THIS SUMMER, I WORKED ON …
Web 6 likes, 0 comments - nataliabielczyk on September 10, 2023: "This summer, I worked on composing my own gluten-free lacto-ovo-vegetarian version of keto (with ...
From instagram.com
From instagram.com
See details
EASY VEGAN TAQUITOS - FOOD SHARING VEGAN
Web Jun 5, 2023 These tofu and sweet potato vegan taquitos are packed with flavor and baked instead of fried for a healthier take on a crunchy, satisfying appetizer, side, party …
From foodsharingvegan.com
From foodsharingvegan.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love