Vegetarian Lacto Ovo Sweet Potato Taquitos Recipes

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VEGETARIAN (LACTO-OVO) SWEET POTATO TAQUITOS



Vegetarian (lacto-ovo) Sweet Potato Taquitos image

posted in response to a request. filling is almost the same as the one for my vegetarian chile rellenos, though a bit milder because the spices don't have to compete with the biting heat of the serrano or anaheim chiles.

Provided by Diane G.

Categories     Yam/Sweet Potato

Time 1h

Yield 8 serving(s)

Number Of Ingredients 11

1 (16 ounce) can vegetarian refried beans
1 (16 ounce) can sweet potatoes, mashed
3/4 cup shredded monterey jack cheese
3 tablespoons minced onions
2 mild jalapeno chiles, seeded and minced
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/16 teaspoon ground cinnamon (pinch)
24 small white corn tortillas (approximately 6 to 7 inches across)

Steps:

  • Combine refried beans, mashed sweet potatoes, shredded cheese, minced onion, minced chiles and spices and mix well.
  • Heat tortillas one at a time very briefly (just a few seconds or so) in frying pan with no oil to soften and then move to a basket or tortilla keeper lined with a damp towel to keep soft until you are ready to use.
  • Place a large Tablespoon or so (when rolled up, each one is about 1 inch wide) of mixture in center of each small tortilla (Filling should not come too close to the ends, or it will fall out).
  • Roll up tortilla around bean/sweet potato mixture and secure with a wooden toothpick.
  • Fry in canola oil one or two at a time for 3 to 5 minutes each until golden brown and crisp.
  • Drain on paper toweling for a few moments before serving.
  • Serve with your favorite salsa and sour cream or guacamole.
  • These can be frozen and reheated on a baking sheet in 350 degree fahrenheit oven for 10-15 minutes.

Nutrition Facts : Calories 216.6, Fat 4.9, SaturatedFat 2.3, Cholesterol 9.4, Sodium 114.1, Carbohydrate 37.8, Fiber 5.5, Sugar 3.3, Protein 6.9

VEGETARIAN TAQUITOS



Vegetarian Taquitos image

from Cooking Light. You can prepare and refrigerate the filling the night before; allow it to stand at room temperature for 30 minutes before assembling the taquitos.

Provided by LainieBug

Categories     < 60 Mins

Time 43m

Yield 8 serving(s)

Number Of Ingredients 12

1 teaspoon canola oil
1/2 cup finely chopped onion
1 teaspoon minced garlic
1 1/2 cups vegetarian ground beef (such as Yves Veggie Cuisine)
1/4 teaspoon salt
1/4 teaspoon cumin
1/4 teaspoon ground red pepper
1 (4 1/2 ounce) can of chopped green chilies
2 cups organic vegetable broth (such as Swanson Certified Organic)
16 (6 inch) corn tortillas
2/3 cup shredded reduced-fat sharp cheddar cheese, divided
cooking spray

Steps:

  • To prepare filling, heat oil in a large nonstick skillet over medium-high heat.
  • Add onion and garlic; saute 3 minutes or until onion is tender.
  • Add veggie ground round and next 4 ingredients; cook 5 minutes.
  • Preheat oven to 425°.
  • Bring broth to a boil in a large saucepan. Reduce heat and simmer.
  • Working with 1 tortilla at a time, use tongs to carefully dip tortilla into broth for 2 seconds; place softened tortilla on a paper towel.
  • Spoon about 1 tablespoon of filling across lower third of tortilla; top with 2 teaspoons cheese. Roll into a cigar-shaped bundle; place rolled tortilla on a baking sheet coated with cooking spray.
  • Repeat procedure with remaining tortillas, filling, and cheese.
  • Bake for 13 minutes or until rolls are crisp.

Nutrition Facts : Calories 232.1, Fat 5.8, SaturatedFat 1.1, Cholesterol 2, Sodium 444.4, Carbohydrate 31.4, Fiber 5.9, Sugar 2.5, Protein 14.9

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