Vegetarian Hummus Tofu Wrap Recipes

VEGETARIAN HUMMUS TOFU WRAP

Vegetarian Hummus Tofu Wrap image

A simple and tasty vegetarian wrap. Feta cheese can be removed to make a vegan dish. Also, a variety of tofu, flavored wraps and hummus can be used to personalize the wrap. I'm using a whole grain wrap to boost the sandwich's health factor, but you can substitute regular or flavored wraps if desired. Enjoy!

Provided by alexandria_herman

Categories Lunch/Snacks

Time 3m

Yield 2 halved wraps, 1-2 serving(s)

Number Of Ingredients 8

Ingredients

1 whole grain tortilla wrap
2 ounces hummus (or more, homemade or store-bought)
1 -2 lettuce leaf (whole or shredded if desired)
3 -4 slices tofu, gently pan-fried and sliced into 1/4 inch thick rectangles
2 ounces feta cheese (crumbled)
1/4 cup avocado, sliced any way you want
1/4 cup whole bean sprouts
1 dash micro arugula (not required, but really healthy!)

Steps:

Lay tortilla wrap flat and spread desired amount of hummus on only one half, not touching edges of wrap.
Place lettuce on top of hummus and position sliced tofu, covering the lettuce.
Sprinkle a small amount of feta cheese over tofu, then layer the avocado, bean sprouts, and (if using) arugula.
To wrap, fold in sides first then roll body forward, tucking ingredients inside as you go.
Slice in half diagonally and serve or wrap in plastic wrap to refrigerate for later.

Nutrition Facts : Calories 324.2, Fat 23.8, SaturatedFat 10.6, Cholesterol 53.5, Sodium 896.6, Carbohydrate 16, Fiber 6.7, Sugar 4, Protein 14.9

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