Vegetarian Hot Wings Recipes

VEGETARIAN SEITAN "HOT WINGS" RECIPE

Steps:

• Remove from heat and serve immediately with a traditional blue cheese dressing, or, if you need a vegan idea, try serving them with a homemade vegan ranch dressing . See also: What is seitan? Like cooking with seitan? Here's a few of my favorite vegetarian and vegan seitan recipes to try.

VEGETARIAN HOT WINGS

Steps:

• Place seitan pieces and melted margarine in large, ziplock, freezer bag with rest of ingredients and shake well.
• Let marinate for 20 minutes in the refrigerator.
• Take seitan out of excess sauce(Save excess sauce for reduction sauce) and put pieces on baking sheet and bake for 10-15 minutes on 350 (turn them mid-way through).
• Reduction Sauce:.
• Melt margarine in sautee pan and add excess marinade.
• Add the 1/2 ounce of both habanero and Louisiana hotsauce, incorporate.
• Stir in brown sugar and minced onions.
• Once the sauce becomes syrupy either remove from heat and serve on the side of the hotwings, or add hotwings to the pan, stir everything together, and serve the wings pre-sauced.

BAKED VEGETARIAN BUFFALO CAULIFLOWER "WINGS"

Steps:

• Preheat the oven to 450°F.
• Combine the milk, flour, and garlic powder in a bowl and stir until well combined.
• Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
• While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
• Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
• Serve alongside blue cheese or ranch dressing and celery sticks.