VEGAN BLACK-EYED PEA DIP
Enjoy this Easy Vegan Black-Eyed Pea Dip with tortilla chips and bring some cheesy goodness to your day, and maybe even a little luck!
Provided by Marly McMillen
Categories Appetizer
Time 30m
Number Of Ingredients 5
Steps:
- Heat your oven to 350°F/175°C.
- Place the blackeye peas in a casserole dish and use a fork to mash up most of it (not all).
- Add the minced onions, vegan sour cream, and salsa. Add half the vegan cheddar shreds. Stir to combine.
- Top with remaining vegan cheddar shreds.
- Bake for 20 to 25 minutes, until the cheese melts.
Nutrition Facts : Calories 144 kcal, Carbohydrate 19 g, Protein 5 g, Fat 5 g, SaturatedFat 1 g, Sodium 203 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
EASY AND DELICIOUS BLACK EYED PEAS DIP (VEGAN AND GLUTEN FREE)
Do you love black-eyed peas but are bored of regular black-eyed peas curry or black-eyed peas soup? Then try this black-eyed peas dip, and you will make it often. Serve it with fresh veggies or crackers or nacho chips for a quick evening snack or as party food.
Provided by Sravanthi
Number Of Ingredients 10
Steps:
- Soaking of black-eyed beans is optional. However, if soaking them, soak them for 4 to 6 hours.
- Wash the beans and add black-eyed peas, water to the Instant pot inner pot.
- Close the Instant pot with its lid and select manual or pressure cook mode. Cook it for 5 minutes on high pressure for soaked black-eyed peas. Cook it for 16 minutes on high pressure for dried black-eyed peas.
- Once the Instant pot finishes cooking, you can wait for a natural pressure release or release the pressure manually after 10 minutes.
- Drain the water and keep the cooked black-eyed peas aside.
- Take cooked black-eyed peas into a blender jar or food processor. If using canned peas, drain them thoroughly and use them.
- Add roughly chopped onions, garlic, green chili or jalapeno, lemon juice, cumin powder, cilantro leaves, salt, and oil.
- Blend everything as per your desired consistency. If you want to make it creamy, you can use more oil and a tbsp of water. We prefer to make it chunky and serve it with crackers.
Nutrition Facts : Calories 123 kcal, Carbohydrate 19 g, Protein 7 g, Fat 3 g, SaturatedFat 1 g, Sodium 301 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 3 g, ServingSize 1 serving
VEGETARIAN BLACK-EYED PEAS
Southern-style black-eyed peas made without meat or saturated fat. Based on a Cajun recipe.
Provided by R A Naccari
Categories Side Dish Beans and Peas
Time 9h25m
Yield 12
Number Of Ingredients 10
Steps:
- Place peas into a large container and cover with several inches of cool water; let soak, 8 hours to overnight. Drain.
- Heat olive oil in a Dutch oven over medium heat. Saute onion and garlic in the hot oil until tender, 5 to 7 minutes. Add black-eyed peas, 1 quart water, green onions, parsley, bay leaves, 1 1/2 tablespoons salt, and pepper; bring to a boil.
- Reduce heat and simmer until peas are tender and most, if not all, water is absorbed, 1 to 2 hours. Add more water if more cooking is needed. Taste and adjust salt and pepper if needed before serving.
Nutrition Facts : Calories 175.4 calories, Carbohydrate 24.6 g, Fat 5 g, Fiber 4.6 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 885.9 mg, Sugar 3.2 g
BLACK-EYED PEA DIP
This is a wonderful, easy dip recipe that looks like a salsa. It's important that it refrigerate at least six hours, You may even let it go overnight so the flavors can blend. It's best with Fritos® Scoops®.
Provided by ANNWDODD
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 6h20m
Yield 8
Number Of Ingredients 10
Steps:
- Stir the black-eyed peas, green onions, sugar, olive oil, garlic, tomatoes, cilantro, balsamic vinegar, and salt together in a mixing bowl. Mix in jalapeno peppers, if desired. Cover, and refrigerate at least six hours before serving.
Nutrition Facts : Calories 123.5 calories, Carbohydrate 12.8 g, Fat 7.1 g, Fiber 2.3 g, Protein 2.9 g, SaturatedFat 1 g, Sodium 235 mg, Sugar 4.6 g
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