CREAMY VEGETABLE CASSEROLE
A colorful blend of broccoli, cauliflower, and carrots in a creamy sauce of Italian cheeses and herbs.
Provided by Katerina | Diethood
Categories Side Dish
Time 45m
Number Of Ingredients 13
Steps:
- Preheat oven to 400˚F.
- Lightly grease a 9x13 baking dish with cooking spray and set aside.
- Boil a large pot of water over high heat.
- Add all vegetables to the boiling water and bring water back to a boil; cover, lower heat to a steady simmer, and cook for 8 to 10 minutes, or until veggies are fork-tender.
- In the meantime, melt butter in a 10-inch skillet; add garlic and cook for 20 seconds.
- Whisk in cornstarch until blended; cook for 1 minute.
- Add heavy cream; bring to a boil, whisking frequently. Cook for 3 to 4 minutes, or until thickened.
- Remove from heat; stir in italian seasoning, salt, pepper, chili powder, ground nutmeg, and cheese; whisk until cheese is melted.
- Spread ½-cup of the cheese sauce on the bottom of the baking dish.
- Drain the vegetables, then transfer to the baking dish; season with salt and pepper and stir.
- Add remaining cheese sauce; stir to coat all the vegetables.
- Sprinkle top with pork rinds panko crumbs.
- Bake for 20 to 23 minutes, or until hot and bubbly.
- Remove from oven and let stand 10 minutes. Taste for salt and pepper, and adjust accordingly.
- Serve.
Nutrition Facts : Calories 350 kcal, Carbohydrate 13 g, Protein 9 g, Fat 30 g, SaturatedFat 17 g, Cholesterol 98 mg, Sodium 204 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
VEGETABLE CREAM SAUCE
Steps:
- Stir in soup and milk in a heavy medium saucepan over medium heat to blend. Bring to a simmer, and then gradually whisk in cheese; stir until melted. Stir in chives and garlic. Season, to taste, with salt and pepper. Serve over broccoli, asparagus, cauliflower, potatoes, or vegetables of your choice.
More about "vegetables in a creamy guilt free sauce recipes"
VEGETABLE SAUTé WITH SIMPLE CREAM SAUCE | MEL'S KITCHEN …
From melskitchencafe.com
Estimated Reading Time 2 mins
- In a small bowl, combine cream, cream cheese, chives (or thyme), lemon juice, and pepper flakes. Whisk until well combined. Set aside.
- In a large 12-inch nonstick skillet, heat the oil over medium heat until rippling and hot. Add broccoli, cauliflower, carrots, and bell pepper and cook, stirring occasionally, until the vegetables are slightly tender, 4 to 6 minutes. Stir in the broth, cover and reduce heat to medium low. Cook until the vegetables are crisp tender, about 2 minutes.
- Remove the lid and cook until the liquid evaporates and the vegetables are tender, about 1 minute. Stir in the cream mixture. Season with salt and pepper to taste. Serve immediately.
CREAMY VEGETABLE BAKE - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
Ratings 23Calories 367 per servingCategory Main Meals, Side Dish
- Heat the oil in a large frying pan, and add all the vegetables. Cook over a medium heat for 5-10 minutes, until almost entirely cooked. You can use different vegetables if you like, just bear in mind that vegetables that are particularly hard (e.g. carrots or potatoes) will need parboiling before adding to the frying pan.
- In a small saucepan, melt the butter over a medium-low heat. Add the flour, and mix well to form a paste. Cook for a minute or so, stirring constantly, then add the milk a little at a time, stirring until smooth each time before adding more. Then add the vegetable stock (again, it may help to add it a little at a time). You can see more detailed instructions for how to cook a simple white sauce here.
- Add the white sauce to the cooked vegetables, and mix well. Season with black pepper, and some salt if needed (you may find the salty stock is enough). Transfer to a suitably sized baking dish (mine measured 9 x 7 inches).
- Sprinkle some grated cheese and fine breadcrumbs over the creamy vegetables, and spray lightly with oil to help the topping crisp up. Bake at 190°C (Gas Mark 5 / 375°F) for around 25 minutes, or until the vegetables are piping hot, and the topping is crisped up to your liking.
MIXED VEGETABLES IN CREAMY SAUCE RECIPE - TARLA DALAL
From tarladalal.com
VEGETABLE MEDLEY WITH CREAM SAUCE - FLOUR ON MY FACE
From flouronmyface.com
VEGETABLE PASTA SAUCE (7 HIDDEN VEGGIES) - MY PURE PLANTS
From mypureplants.com
VEGETABLES IN CREAM SAUCE - UNL FOOD
From food.unl.edu
HOW TO MAKE CREAMY, DAIRY-FREE PASTA SAUCES - FOOD …
From foodbloggersofcanada.com
SKILLET CHICKEN & VEGGIES WITH LIGHT GARLIC SAUCE
From sallysbakingaddiction.com
THE BEST VEGAN SAUCES - MINIMALIST BAKER
From minimalistbaker.com
QUICK AND EASY CREAMY VEGETABLE SOUP - INSPIRED TASTE
From inspiredtaste.net
GUILT-FREE GARLIC PARMESAN ZUCCHINI NOODLES PASTA - INSPIRED TASTE
From inspiredtaste.net
VEGETABLES IN WHITE SAUCE RECIPE (CREAMY AND CHEESY VEGGIES)
From youtube.com
30-MINUTE CREAMY VEGGIE PASTA - MOMSDISH
From momsdish.com
HIDDEN VEGETABLE SAUCE RECIPE - 8 DIFFERENT VEGETABLES! - CLEAN …
From cleancuisine.com
CREAMY VEGETABLES IN CHEESE SAUCE | VEGETABLES IN WHITE SAUCE …
From youtube.com
HOW TO MAKE A BASIC CREAM SAUCE FOR VEGETABLES
From littlekitchenbigworld.com
30 EASY VEGAN CROCKPOT RECIPES (BEST SLOW COOKER MEALS!)
From momshealth.co
VEGETABLES IN A CREAMY GUILT FREE SAUCE - PLAIN.RECIPES
From plain.recipes
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #healthy #side-dishes #vegetables #australian #easy #potluck #dinner-party #low-fat #vegetarian #food-processor-blender #stove-top #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #egg-free #mushrooms #free-of-something #low-in-something #broccoli #peppers #taste-mood #savory #to-go #equipment #small-appliance #presentation #served-hot
You'll also love