Vegetable Slice Recipes

BACON AND VEGETABLE SLICE

Bacon and Vegetable Slice image

A great family dish, my husband loves this but was very upset when he saw me make it once and discovered its contains zucchini. The bonus is its a weight watchers recipe, 4 1/2 points a serve

Provided by Tracey_B

Categories One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 slices bacon, rashers trimmed of fat and rind
1 leek, sliced
2 zucchini, grated
2 carrots, peeled and grated
100 g reduced-fat tasty cheese, grated
1 cup self-raising flour, sifted
5 eggs, lightly beaten
1/4 cup olive oil
2 teaspoons Dijon mustard
1/2 cup low-fat yogurt, natural
baby spinach leaves

Steps:

Wrap the bacon and leek in paper towel and cook in the microwave on high for 2 minutes. Dice the bacon.
Combine the zucchini, carrot, cheese, flour, bacon and leek in a large bowl. Stir in the combined eggs, oil and mustard. Mix gently to combine.
Coat a microwave safe quiche dish with cooking spray.
Pour the mixture into the prepared dish and place in the microwave. Cook on 50% power for 15 minutes until the edges are firm and mixture is set, time depends on how powerful your microwave is. Place under a grill for 4-5 minutes or until top is golden and firm.
Serve on top of the baby spinach leaves with a dollop of yoghurt.

ZUCCHINI & VEGETABLE SLICE

Zucchini & Vegetable Slice image

In Australia, 'slice' describes any food such as a cake or biscuit that is cut into squares in the tin or dish, and lifted out with a knife to serve. The best comparison is to call it a cake or a loaf, but it is definitively a savoury dish to be served with either hot vegetables or salad, or on its own as a snack, perhaps with your favorite sauce.

Provided by Sageca

Categories Cheese

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 large zucchini, grated
2 carrots, washed, peeled and grated
1 onion, peeled and chopped
1 sweet potato, peeled and grated
1 bunch parsley, chopped
1 cup self-raising flour
1 cup grated low-fat cheese
5 eggs
1/2 cup olive oil
salt and pepper
1/4 cup grated cheese

Steps:

Place grated and chopped vegetables into a large basin together with flour and 2/3 cup grated cheese.
Reserve 1/3 cup for top.
Beat eggs until frothy with olive oil and add to bowl. Mix well and season with salt and pepper.
Spread mixture over bottom of an oven proof dish, sprinkle reserved cheese on top.
Bake in a preheated 350°F oven for 45 to 50 minutes.
This slice is delicious served hot and accompanied by salad, or cold with hot vegetables for a snack meal.

Nutrition Facts : Calories 530.4, Fat 35.5, SaturatedFat 6.9, Cholesterol 268.9, Sodium 602.4, Carbohydrate 39.4, Fiber 4, Sugar 5.9, Protein 14.4

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