Vegetable Bites Recipes

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VEGAN VEGETABLE BITES



Vegan Vegetable Bites image

These three combinations of Vegan Vegetable Bites recipe are super simple and super tasty.

Provided by Oh My Veggies

Categories     Appetizer     Side Dish

Time 45m

Number Of Ingredients 14

½ rutabaga
2 potatoes
1 onion (finely chopped)
3 tbsp maple syrup
salt and pepper (to taste)
2 carrots
2 parsnips
1 potato
1 tsp dried oregano
salt and pepper (to taste)
2 large sweet potatoes
¼ cup fresh parsley
1 tsp ground coriander
salt and pepper (to taste)

Steps:

  • Preheat oven to 400°F.
  • Grate vegetables using a food processor or grater.
  • Remove all water.
  • Mix vegetables with the other ingredients.
  • Divide the mixture into four equal portions and put them into muffin tins.
  • Bake and cook for 25 minutes.
  • Serve with sour cream.

Nutrition Facts : Calories 121 kcal, Sugar 8 g, Sodium 37 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 28 g, Fiber 5 g, Protein 2 g, UnsaturatedFat 2 g, ServingSize 1 serving

VEGETABLE BITES



Vegetable Bites image

-Corey Henderson, Calgary, Alberta

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 tube (4 ounces) refrigerated crescent rolls
4 ounces cream cheese, softened
1 tablespoon mayonnaise
1-1/2 teaspoons ranch salad dressing mix
1/2 cup finely chopped fresh broccoli
1/2 cup finely chopped fresh cauliflower
3 tablespoons chopped sweet red pepper
3 tablespoons chopped green pepper

Steps:

  • Unroll crescent dough onto a baking sheet forming a 14x3-1/2-in. rectangle; seal perforations. Bake at 375° for 7-9 minutes or until golden brown. Cool completely on a wire rack., In a large bowl, beat the cream cheese, mayonnaise and salad dressing mix until blended. Spread evenly over crust. Sprinkle with vegetables; gently press down. Cover with plastic wrap. Chill until serving. Cut into squares.

Nutrition Facts : Calories 191 calories, Fat 11g fat (5g saturated fat), Cholesterol 16mg cholesterol, Sodium 403mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges

STUFFED & GRILLED VEGETABLE BITES



Stuffed & grilled vegetable bites image

These delicious vegetarian tapas bites are filled with creamy ricotta, sundried tomatoes and basil - a perfect dinner party nibble

Provided by Lizzie Harris

Categories     Canapes, Starter

Time 50m

Yield Makes 8

Number Of Ingredients 12

1 large aubergine (about 350g/12oz)
1 large courgette (about 300g/11oz)
2 flame-roasted peppers , from a jar
1 garlic clove , crushed
3 tbsp olive oil
250g tub ricotta
25g finely grated parmesan (or vegetarian alternative)
3 sundried or semi-dried tomatoes in oil (from a jar), drained and finely chopped
finely grated zest 0.5 lemon
8 basil leaves
small handful parsley , leaves picked and roughly chopped
½ tsp paprika

Steps:

  • Cut the aubergine and courgette into thin lengths about 2-3mm thick - you should have 8 slices of each. Drain and rinse the peppers, remove any seeds, pat dry, then cut into quarters. Mix the garlic with the olive oil and some seasoning.
  • Heat a griddle pan over a medium heat. Brush the vegetable slices with the garlic oil and cook for 2-3 mins each side until completely soft and lightly charred (you'll need to do this in batches). You could also do this on a barbecue. Set aside on a plate and leave to cool. The vegetables can be griddled the day before and kept covered in the fridge - bring to room temperature before serving.
  • Mix together the cheeses, sundried tomatoes, lemon zest and seasoning. Lay out the slices of aubergine on a large board. Top each with a slice of courgette, a strip of pepper, and a basil leaf. Dot 1 tbsp of the cheese mix on top and roll the vegetables up. Skewer with a cocktail stick to secure.
  • When ready to serve, arrange on a plate and scatter over the parsley leaves and paprika.

Nutrition Facts : Calories 119 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

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