VEGETABLE BALTI
Curry doesn't tend to be the healthiest meal option, but this winter veg balti is high in fibre and vitamins, while low in fat
Provided by Good Food team
Categories Dinner, Supper, Vegetable
Time 1h40m
Number Of Ingredients 13
Steps:
- Heat the oil in a large pan, then add the onion, garlic and apple and cook gently, stirring occasionally, until the onion softens, about 5-8 minutes. Stir in the curry paste.
- Tip the fresh vegetables into the pan and add the tomatoes and stock. Stir in 3 tbsp of the coriander. Bring to the boil, turn the heat to low, put the lid on and cook for half an hour.
- Remove the lid and cook for another 20 minutes until the vegetables are soft and the liquid has reduced a little. There should be some liquid remaining, but not too much. Season with salt and pepper.
- Mix 1 tbsp of coriander into the yogurt to make a raita. Ladle the curry into bowls, drizzle over some raita and sprinkle with extra coriander. Serve with the remaining raita and warm mini naan breads.
Nutrition Facts : Calories 201 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 1.13 milligram of sodium
VEGETABLE BALTI
Try different vegetables - shallots, broccoli, swede, sweet potatoes, peppers and mushrooms would go well together. This is also a great filling for jacket spuds
Provided by PinkCherryBlossom
Categories Curries
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a large pan, then add the onion, garlic and apple and cook gently, stirring occasionally, until the onion softens, about 5-8 minutes. Stir in the curry paste.
- Tip the fresh vegetables into the pan and add the tomatoes and stock. Stir in 3 tbsp of the coriander. Bring to the boil, turn the heat to low, put the lid on and cook for half an hour.
- Remove the lid and cook for another 20 minutes until the vegetables are soft and the liquid has reduced a little. There should be some liquid remaining, but not too much. Season with salt and pepper.
- Mix 1 tbsp of coriander into the yogurt to make a raita. Ladle the curry into bowls, drizzle over some raita and sprinkle with extra coriander. Serve with the remaining raita and warm mini naan breads.
Nutrition Facts : Calories 319.3, Fat 5, SaturatedFat 0.9, Cholesterol 1.5, Sodium 193.1, Carbohydrate 68, Fiber 13.8, Sugar 28.2, Protein 9.6
More about "vegetable balti recipes"
BUTTERNUT SQUASH & VEGETABLE BALTI - PATAK'S INDIAN CURRY …
Web Method Boil the potatoes in lightly salted water for 10 minutes and then drain. Steam the squash, courgettes, cauliflower florets and french beans for 10 minutes. Heat a large wok and add the Patak's Balti Curry Spice Paste and allow it to sizzle for one minute. Add the passata and vegetable stock. Simmer for 5 minutes.
From pataks.co.uk
From pataks.co.uk
See details
VEGETABLE BALTI: A VEGAN JOURNEY THROUGH THE VIBRANT FLAVORS OF …
Web Oct 2, 2023 Description Ingredients Instructions Video Notes How to Achieve the Perfect Balti Spice Blend? Final Thought Ingredients 2 cups mixed vegetables (broccoli, bell peppers, carrots, cauliflower, and green beans), chopped 1 large onion, finely sliced 2 tomatoes, pureed 3 cloves garlic, minced 1-inch ginger, grated 2 green chilies, slit
From husyu.com
From husyu.com
See details
VEGETABLE BALTI | GREEDY GOURMET
Web May 1, 2023 Rice If you want to keep things simple, go for steamed rice – the best side dish for any balti. If you want to bring something a little different to the table, try my sweet potato rice, beetroot rice, keema rice, or pilau rice . Chutneys There are so many wonderful chutneys that go with vegetable balti.
From greedygourmet.com
From greedygourmet.com
See details
CHICKEN AND VEGETABLE BALTI RECIPE - BBC FOOD
Web Preparation time less than 30 mins Cooking time 30 mins to 1 hour Serves Serves 2 Ingredients calorie controlled cooking oil spray 1 medium onion, thinly sliced 4 chicken thighs, boned and skinned...
From bbc.co.uk
From bbc.co.uk
See details
VEGAN LENTIL BALTI WITH RICE - VEGAN FOOD & LIVING
Web Pour in the tinned tomatoes, lentils and water, add the stock cube, sugar and season to taste. Bring to a gentle simmer and leave to cook for 20 minutes, stirring occasionally. While the curry is cooking, tip the rice into a large pan and add the salt. Pour over the boiling water and stir once. Cover with a lid and simmer for 10 minutes.
From veganfoodandliving.com
From veganfoodandliving.com
See details
BALTI RECIPE (A REAL ONE) FROM SHABABS BIRMINGHAM | CURRY CULTURE
Web Heat a balti or frying pan over medium high heat. When hot, add the chopped onion and fry until translucent and soft. Now add the chopped tomato and stir to combine. Stir and sizzle for about two more minutes and then add the ginger and garlic paste.
From curryculture.co.uk
From curryculture.co.uk
See details
VEGETABLE BALTI | INDIAN RECIPES | GOODTO
Web Jan 3, 2022 1 onion, peeled and chopped 3 tbsp balti curry paste 2 parsnips, peeled and cubed 500g (1lb) butternut squash, peeled and cubed 400g can chopped tomatoes 500ml (16fl oz) vegetable stock 8 small cauliflower florets 60g (2oz) French beans WEIGHT CONVERTER I want to convert... grams to cups Method
From goodto.com
From goodto.com
See details
VEGETABLE BALTI - HEART MATTERS MAGAZINE - BHF
Web 1 onion, chopped ½ tsp ground coriander ¼ tsp cayenne pepper Pinch of cinnamon For the coriander sauce: This balti-style vegetable curry is warming but not overly spicy and makes a complete meal – no need to cook rice.
From bhf.org.uk
From bhf.org.uk
See details
CHANA SAAG BALTI | VEGETABLE BALTI RECIPE THE CURRY GUY
Web Sep 11, 2020 Veggie Baltis can be amazing. Take this chana saag Balti for example! Almost everyone loves a good Balti. They’re delicious and taste amazing served with hot naans. Make this chana saag balti and you will get to enjoy one of the most popular veggie Baltis around. Even if you enjoy your meat, you won’t miss it here!
From greatcurryrecipes.net
From greatcurryrecipes.net
See details
VEGETABLE BALTI CURRY - VEGAN COCOTTE
Web Jan 15, 2023 Ingredients and substitutions Vegetable oil — You’ll need a bit of vegetable oil to sauté the onion, garlic, and ginger. You use any neutral oil like canola, sunflower, or grapeseed oil. Onion — Diced onion will add sweetness and depth of flavor to the curry. Substitute with shallots or leeks if you don't have onions.
From vegancocotte.com
From vegancocotte.com
See details
VEGETABLE BALTI - HOLY COW VEGAN
Web Apr 12, 2015 The Vegetable Balti recipe I have for you today uses mushrooms, green peppers and potatoes (you do have to cook the potatoes first because the stir-frying is not enough to cook the potatoes through).
From holycowvegan.net
From holycowvegan.net
See details
VEGETABLE BALTI RECIPE - BBC FOOD
Web 3 tbsp tomato purée For the balti 1 tsp vegetable oil 1 onion, thinly sliced 300g/10½oz long-grain rice, such as basmati, rinsed, to serve ½ small cauliflower head, cut into medium florets,...
From bbc.co.uk
From bbc.co.uk
See details
ROASTED ROOT VEGETABLE BALTI | HEALTHY RECIPES | TESCO REAL FOOD
Web Preheat the oven to gas 6, 200°C, fan 180°C. Scrub the carrots, scrub and carefully halve the butternut squash, scoop out the seeds, then cut both into 3cm chunks. Click off and discard the tatty outer leaves from the cauliflower, then break into florets and roughly chop the stem. Peel the onions and cut into wedges.
From realfood.tesco.com
From realfood.tesco.com
See details
SPICED VEGETABLE BALTI WITH GARLIC NAAN | TESCO REAL FOOD
Web Method Heat the oil in a large pan and cook the onion for 5 minutes. Add the garlic, sweet potato and balti paste and continue cooking over a medium heat for 10 minutes. Add the cauliflower, tomatoes and stock and mix well. Cover and simmer for 20 minutes. Add the carrots and beans for the last 5 minutes.
From realfood.tesco.com
From realfood.tesco.com
See details
VEGETARIAN CAULIFLOWER, SPINACH AND CHICKPEA BALTI RECIPE
Web For the balti sauce. 3 tbsp vegetable oil; 2cm/¾in piece ginger, grated; 1 large garlic clove, crushed; 3 onions, chopped; 250ml/8¾fl oz water; 4 tomatoes, chopped; 2 tsp chopped fresh coriander ...
From bbc.co.uk
From bbc.co.uk
See details
VEGETABLE CURRY - BALTI
Web Jul 28, 2023 The recipe typically includes a variety of colourful vegetables such as onions, peppers, tomatoes, potatoes, okra, cauliflower, peas, and cabbage. The dish gets its rich and robust flavour from the base curry gravy, which is a blend of sautéed onions, carrots, tomatoes, and spices.
From insightflavour.com
From insightflavour.com
See details
VEGETABLE BALTI BOWL — THE WANDERING HEARTH
Web Mar 31, 2020 Stir well, scraping up any bits of vegetables that may have stuck to the pan. Bring to a boil. Cook the vegetables: Add the sweet potatoes. Lower the heat to medium-low and cover. Cook the sweet potatoes for 5-7 minutes. Add the cauliflower. Stir, cover, and cook for about 10 minutes.
From thewanderinghearth.com
From thewanderinghearth.com
See details
AUTHENTIC BALTI RECIPES – THE BIRMINGHAM BALTI BOWL CO.
Web INGREDIENTS 3x Tablespoons of Vegetable Oil 4x Chopped Onions 2cm length piece of peeled and grated fresh ginger l large crushed and peeled garlic clove 1 teaspoon The Birmingham Balti Garam Masala 1 teaspoon paprika 1 teaspoon tumeric 1 teaspoon ground coriander 1tsp chilli powder 1 large grated tomato 1 teaspoon of salt
From thebirminghambaltibowlco.com
From thebirminghambaltibowlco.com
See details
VEGETARIAN CURRY RECIPE - BALTI STYLE - CULTURED TABLE
Web Preheat the oven to 400º F. Spread the cauliflower florets on a baking tray, drizzle with vegetable oil, and sprinkle with the turmeric. Cook for 15 minutes. Add green pepper to the baking tray and cook for an additional 20 minutes. Meanwhile, heat 2 tablespoons vegetable oil in a large pan.
From culturedtable.com
From culturedtable.com
See details
RECIPE FOR VEGETABLE BALTI CURRY - SPICES OF INDIA
Web Recipe Testimonial: Dear Spices of India, Excellent service and products! Will be ordering again! Recipe for Vegetable Balti Curry. Buy ingredients for Vegetable Balti Curry online from Spices of India - The UK's leading Indian Grocer. Free delivery on Ingredients for Vegetable Balti Curry (conditions apply).
From spicesofindia.co.uk
From spicesofindia.co.uk
See details
VEGETABLE BALTI - VEGAN RICHA
Web Jun 2, 2021 No burnt spices! If you loved my Vegetable Curry Casserole, you will love this one too! What is Balti Flavour? Balti sauce is a fragrant Indian sauce based on garlic, onions and ginger and a blend of Indian spices. Fresh whole spices are ground and used for the best flavor. They add umami flavor to the sauce.
From veganricha.com
From veganricha.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love