Vegetable And Cheese Empanadas Recipes

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VEGETARIAN EMPANADAS THREE WAYS



Vegetarian Empanadas Three Ways image

Veggie empanadas are much easier to make than you'd think. In this easy recipe, choose from three different vegetarian empanada fillings to create delicious, hot and flaky pastries. The recipe relies on using pre made empanada dough which simplifies the recipe.

Provided by Lyn Croyle

Categories     Appetizer     Snack

Time 50m

Number Of Ingredients 20

10 - 12 empanada dough disks
Soy or almond milk to brush on top
1 teaspoon olive oil
¼ cup onions (diced)
3 cloves garlic (minced)
10 cups fresh spinach leaves (loosely packed and chopped)
½ cup artichoke hearts (chopped)
½ teaspoon nutmeg
¼ cup parmesan cheese (optional)
1 teaspoon coconut oil
¼ cup onions (diced)
¼ cup red bell pepper
1 jalapeno pepper (diced small)
1 tablespoon tomato paste
1 can black beans (drained)
2 tablespoons cilantro (chopped)
1 cup white corn
1 cup queso fresco (crumbled or diced small)
¼ cup diced green onions
Powdered sugar for dusting over the top (optional)

Steps:

  • Choose the filling for your empanadas. Each recipe for filling above will make one batch of 10-12 empanadas.
  • Make the filling using the instructions designated below for your choice.
  • Heat oil in a skillet. When hot add onions and garlic and saute until tender. Add spinach and cook until spinach is wilted. Add the artichokes and nutmeg and cook for an additional 1-2 minutes. Remove from heat, stir in parmesan cheese and allow the mixture to cool slightly before assembling empanadas
  • Heat oil in a skillet. When hot add onions and garlic and saute 2-3 minutes. Add jalapeno peppers and cook until all the veggies are soft. Add the tomato paste and beans and cook for an additional 1-2 minutes. Remove from heat and stir in cilantro.
  • In a small bowl, mix together the corn, cheese and diced green onions.
  • Preheat the oven to 400° F.
  • Lay the disks out on a lightly floured work surface.
  • Place a heaping tablespoon of the filling into the center of the dough circle.
  • Dampen the edges of the circle with water and fold in half to create a half moon shape.
  • Use a fork to press the edges closed.
  • Place each empanada onto a baking sheet with about 1 ½ inch of space in between.
  • Repeat with the remaining empanada dough and filling to make all 10 empanadas.
  • Brush the tops of the empanadas with plant-based milk. Place into the oven and cook for 15-20 minutes or until the pastry puffs up and golden brown.

Nutrition Facts : ServingSize 1 piece, Calories 140 kcal, Carbohydrate 23 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 341 mg, Fiber 2 g, Sugar 1 g

CHILEAN-STYLE CHEESE EMPANADAS (FRITAS DE QUESO)



Chilean-Style Cheese Empanadas (Fritas de Queso) image

Learn how easy it is to make fried cheese empanadas at home. Our quick Chilean-style recipe has an irresistible melted mozzarella cheese filling.

Provided by Marian Blazes

Categories     Appetizer     Breakfast     Brunch     Snack

Time 45m

Number Of Ingredients 10

2 cups flour (all-purpose)
1 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 tablespoon sugar (white)
2 tablespoons vegetable shortening (or lard, softened)
3/4 cup milk
1/2 cup water
16 ounces mozzarella (whole milk, or other meltable cheese)
2 to 3 cups vegetable oil (or amount needed for frying)

Steps:

  • Gather the ingredients.
  • In a large bowl, whisk together the flour, salt, baking powder, baking soda, and sugar.
  • Gently mix the vegetable shortening into the flour.
  • Place the milk and water in a saucepan and heat until almost boiling.
  • Stir the hot liquid into the flour mixture. Add more water (1 tablespoon at a time) if the mixture seems too dry and crumbly, or add more flour if the mixture is too wet and sticky.
  • Knead dough gently until well mixed and homogenous.
  • Divide dough into 16 portions, and roll each piece into a ball. Let the dough rest for 5 minutes.
  • Grate or finely chop cheese.
  • Roll each ball of dough into a 6- to 7-inch circle.
  • Place 1 ounce of cheese in the center of each dough circle.
  • Fold the dough in half over the cheese to form a semicircle.
  • Press down firmly along edges to seal.
  • Roll the edge inward over itself and press down again to seal.
  • Crimp edge decoratively with a fork, pressing to seal.
  • In a deep-sided skillet, pot, or deep-fat fryer, heat several inches of vegetable oil to 350 F. Fry empanadas in batches, turning at least once, until golden brown.
  • Drain empanadas on paper towels.
  • Empanadas can be kept warm in a 200 F oven for up to 1 hour before serving. Serve warm.

Nutrition Facts : Calories 492 kcal, Carbohydrate 28 g, Cholesterol 48 mg, Fiber 1 g, Protein 17 g, SaturatedFat 10 g, Sodium 634 mg, Sugar 3 g, Fat 35 g, ServingSize 16 empanadas (8 servings), UnsaturatedFat 0 g

VEGETABLE AND CHEESE EMPANADAS



Vegetable and Cheese Empanadas image

Spinach, onions and finely chopped carrots cooked with dressing and shredded cheese make a tasty filling for these from-scratch empanadas.

Provided by My Food and Family

Categories     Meal Recipes

Time 50m

Yield 12 servings, 2 empanadas each

Number Of Ingredients 10

3 cups flour
1/2 tsp. salt
2/3 cup shortening
2 eggs, divided
2/3 cup water
2 Tbsp. KRAFT Zesty Italian Dressing
1 cup finely chopped onions
2 cups tightly packed fresh spinach, cooked, drained and finely chopped
1 cup finely chopped cooked carrots
1 pkg. (8 oz.) KRAFT Shredded Colby & Monterey Jack Cheeses

Steps:

  • Combine flour and salt in large bowl. Cut in shortening with pastry blender or 2 knives until mixture resembles coarse crumbs. Add 1 egg; mix well. Gradually add water, mixing well after each addition. Shape into ball; wrap tightly in plastic wrap. Refrigerate until ready to use.
  • Heat dressing in large skillet on medium-high heat. Add onions; cook and stir 3 to 5 min. or until crisp-tender. Add spinach and carrots; cook and stir 5 min. Remove from heat; cool.
  • Heat oven to 375ºF. Roll out half the dough on lightly floured surface to 1/16-inch thickness; cut into12 (4-inch) rounds with biscuit cutter. Repeat with remaining dough.
  • Add cheese to spinach mixture; mix well. Spoon onto centers of dough rounds, adding about 1-1/2 Tbsp. spinach mixture to each round. Beat remaining egg until blended; brush onto outer parts of dough rounds. Fold dough rounds in half; press edges together to seal. Make small cut in top of each empanada to vent the steam. Place on baking sheet sprayed with cooking spray; brush with any remaining egg.
  • Bake 15 min. or until golden brown.

Nutrition Facts : Calories 300, Fat 19 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 50 mg, Sodium 270 mg, Carbohydrate 27 g, Fiber 2 g, Sugar 1 g, Protein 9 g

VEGGIE EMPANADA



Veggie Empanada image

Provided by Food Network

Categories     main-dish

Time 2h55m

Yield 10 to 12 empanadas

Number Of Ingredients 25

1/2 cup vegetable shortening
2 pounds onions, diced
1 1/2 tablespoons chopped shallots
1 tablespoon chopped garlic
2 tablespoons tomato sauce
1 tablespoon tomato paste
3 tablespoons chopped mixed green and red peppers
1 1/2 tablespoons chopped fresh parsley leaves
2 tablespoons chardonnay wine
1 tablespoon vegetable stock
4 ounces portobello mushrooms, chopped
4 ounces carrots, diced
4 ounces green zucchini, diced
4 ounces yellow squash, diced
8 ounces broccoli, diced
8 ounces mixed vegetables
8 ounces chopped fresh spinach
8 ounces creamed corn
1 1/2 teaspoons crushed red pepper flakes
1 1/2 teaspoons paprika
1 1/2 teaspoons dried oregano
1 1/2 teaspoons Cajun seasoning
Salt and pepper
12 Empanada dough disks
2 large egg yolks, beaten

Steps:

  • In a large pot, over medium heat, melt the vegetable shortening. Add the onions, shallots, and garlic and cook until they are soft but not browned.
  • Lower the heat and add the tomato sauce, tomato paste, chopped mixed green and red peppers, parsley, wine, stock, and mushrooms.
  • Bring a large pot of water to the boil. Add the carrots, zucchini, squash, and broccoli and cook until the vegetables are al dente. Add the mixed vegetables and spinach and heat through. Drain the vegetables and put them into an ice bath. When cool, drain well.
  • Put the vegetables back into the pot along with the creamed corn. Mix in the red pepper flakes, paprika, oregano, Cajun seasoning, and salt and pepper, to taste. Refrigerate for at least 2 hours.
  • Preheat the oven to 375 degrees F. Line a cookie sheet with parchment paper.
  • Place 1/4 cup vegetable mixture on the middle of each empanada dough disk. Avoid reaching the edges with the filling because oiliness will prevent good sealing. Slightly wet the edges, fold in half, and stick edges together. The shape should resemble a half-moon. Seal by pinching the edge between your thumb and index finger to make a curl about 5 or 6 times. Other sealing procedures like pinching without curling or using a fork to seal will not prevent the juices from leaking.
  • Place the finished empanadas on the cookie sheet and brush them with the egg yolk. Cook until they are golden brown, about 25 to 30 minutes.

CHEESE EMPANADAS



Cheese Empanadas image

Provided by Food Network

Categories     appetizer

Time 1h25m

Yield 8 to 10 empanadas

Number Of Ingredients 5

1 tablespoon vegetable shortening
1/2 tablespoon salt
1 cup precooked corn flour, such as Harina P.A.N. or Maseca
2 cups shredded mozzarella or any cheese that melts
Vegetable oil, for frying

Steps:

  • Mixing by hand, combine 2 cups warm water, the shortening and salt in a medium bowl. Slowly add the flour, mixing quickly to avoid lumps. Knead until the ingredients are evenly combined. Let the dough rest for 5 minutes, then shape into small balls (about 3 ounces each).
  • Using a hand tortilla press, place a piece of waxed paper on the bottom, center a dough ball on top and cover with another piece of waxed paper. Gently press down to flatten the ball into a thin circle (not too thin or it will crack). Alternatively, you can use a wooden board or large plate to press the dough.
  • Remove the top paper and add 1 tablespoon of the cheese to the middle of the pressed dough. Carefully fold one edge of the circle over the cheese to the other edge, and press the edges together to close the empanada. Using a small bowl, place it over the empanada close to the edge and press down slightly to cut the edge and evenly seal it. Repeat with the remaining dough and cheese. Set the empanadas on a large platter and refrigerate for 30 minutes.
  • In a large heavy-bottomed saucepan, add enough vegetable oil to fill the pan about a third of the way. Heat over medium heat until a deep-frying thermometer inserted in the oil reaches 350 degrees F. Gently remove the wax paper from each empanada and fry two to four at a time (depending on the pan size) until golden brown, about 5 minutes.
  • Serve immediately.

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