Vegan Tofu Salad Recipes

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THE BEST 37 VEGAN TOFU RECIPES (SIMPLE AND HEALTHY!)

From thegreenloot.com
5/5 (2)
Published 2020-12-08
Estimated Reading Time 6 mins

Garlic Teriyaki Tofu. Don’t fall into a takeout rut! Some things are easy to make at home, like Garlic Teriyaki Tofu. Throw together some store-bought teriyaki glaze, garlic and soy sauce.
BBQ Tofu Burger. This is the way to make a vegan burger! Tangy BBQ tofu grilled to perfection and topped with lettuce, tomato, crispy fried onions and garlic mayo.
Scrambled Tofu. These tofu scrambled eggs go above and beyond a typical breakfast. Decked out with veggies, herbs and spices — you can complete the meal by adding toast and fruit.
Chicken’ Noodle Soup. Who needs chicken in a noodle soup? No one will ever miss it in this amazingly well-balanced broth that is stuffed with tofu, aromatics, herbs and noodles.
Loaded Tofu Tacos. Every good taco needs protein, veggies and a creamy sauce. This one’s got each aspect covered — crispy spiced tofu with kicked up cilantro cream and fresh veggies for crunch.
Tofu “Chicken” Salad. There’s chicken salad, tuna salad, shrimp salad and salmon salad. The time has come for tofu salad! It’s the same concept — protein tossed with creamy mayo and veggies.
BLT Sandwich. Ready to confuse the non-vegans in your life? Offer them a BLT. They’ll find out that tofu bacon rules in this sandwich and its flavor can be more nuanced than the real thing.
Curry Ramen with Crispy Baked Tofu. Easy, inexpensive and versatile — that’s crispy baked tofu ramen. You don’t have to be a chef to make it but you should be ready for a line of hungry customers to appear.
BBQ Tofu Wrap. Whether you’re going to a potluck or a picnic, these crispy BBQ tofu wraps will be a hit. Set up an assembly line and make a whole slew of them.
“Egg” Salad Sandwich. It’s not the tofu but the Dijon mustard that does all the heavy lifting in veganizing this egg salad. It gives the zing and the flavor while tofu just sits back and relaxes.

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VEGAN EGG SALAD (TOFU EGG SALAD) - SARAH'S VEGAN KITCHEN

Web 2018-01-21 Tahini. In a separate small bowl, whisk a tablespoon together with a splash of water until it’s fluffy. Do this before adding it into the rest …
From sarahsvegankitchen.com
5/5 (1)
Servings 5
Cuisine Vegan
Category Salad

Drain tofu, wrap in a clean tea towel and press for 30 minutes under a plate with a few cans. (This step is important; if you don’t press out excess liquid, your salad will become watery as it sits.)
Finely chop half of the tofu. Mash the other half. The different textures will mimic the different textures of egg whites and egg yolks.
Stir tofu together with remaining ingredients. You can serve it immediately, but it’s best if you let it marinate for a few hours or even overnight in the fridge.

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MARINATED TOFU SALAD - LOVING IT VEGAN

Web 2019-11-19 Place into the fridge and leave to marinate for 30 minutes. After 30 minutes, heat a frying pan with a little sesame oil. Take the tofu …
From lovingitvegan.com
5/5 (7)
Total Time 1 hr
Category Salad, Side Dish
Calories 303 per serving

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VEGAN THAI TOFU SALAD - A TANTALIZING THAI RECIPE WITH A …

Web 2022-11-26 Combine the peanut butter, soy sauce, vinegar, lime juice, syrup, garlic, ginger, red pepper flakes, water, and sesame oil (if using) in a blender. Blend on high until smooth and creamy, about 1 minute. Taste …
From worldofvegan.com

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VEGETARIAN TOFU AND EGG SALAD RECIPE - THE SPRUCE EATS

Web 2006-04-23 Steps to Make It. In a medium-sized bowl, gently mash the tofu with a fork until it has the consistency you prefer. You might like to have a few little chunks of tofu …
From thespruceeats.com
4.5/5 (50)
Total Time 10 mins
Category Lunch, Salad, Sandwiches
Calories 204 per serving

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TOFU SALAD - SIMPLE VEGAN BLOG

Web 2022-03-20 How to make tofu salad. Press the tofu (optional).; Mix all the tofu marinade ingredients in a mixing bowl until well combined.; Add the tofu cubes and let them …
From simpleveganblog.com

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VEGAN TOFU 'HALLOUMI' SALAD - SHIVANI LOVES FOOD

Web 2019-04-25 Halve the sugar snap peas and divide them between the bowls. Trim the woody ends off the broccoli and steam in a small pan with 1-2 cm water with the lid on …
From shivanilovesfood.com

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TOFU SALAD - THE STINGY VEGAN

Web 2021-12-14 Sprinkle over the cornstarch. Close the lid and shake it well to coat the tofu in the cornstarch. Heat a large pan over medium-high heat and add the oil. Fry the tofu, …
From thestingyvegan.com

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CRISPY EGGPLANT SANDWICH - BEST OF VEGAN

Web 2022-12-28 Instructions. Eggplant: Cut the eggplant lengthwise into 1 cm thick slices. Salt the slices on each side and place them in even layers in a large colander. Place a heavy …
From bestofvegan.com

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VEGAN SALAD RECIPES - MY DARLING VEGAN

Web Find mouth-watering vegan salads here! Easy plant-based vegetable salads that will fill you up! Try our Thai Peanut Quinoa Salad, Classic Cobb Salad, Vegan Chicken Caesar …
From mydarlingvegan.com

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14 BEST WAYS TO USE SILKEN TOFU - TASTING TABLE

Web 2022-12-28 Start by soaking raw cashews in water overnight (in the refrigerator) or warm water until soft. Then, blend the soaked cashews with silken tofu, nutritional yeast, olive …
From tastingtable.com

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37 BEST VEGAN TOFU RECIPES EVERYONE WILL LOVE - INSANELY GOOD

Web 2022-09-16 6. Crispy Peanut Tofu and Cauliflower Rice Stir-Fry. If you’re on the hunt for some new ways to get a daily dose of veggies, try this insanely scrumptious tofu and …
From insanelygoodrecipes.com

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BEST VEGAN SALAD RECIPES - PLANT BASED SCHOOL

Web 2022-05-02 Bread salad "panzanella": a classic Italian salad with bread leftovers. Potato salad - no mayo: perfect for summer, BBQ, and grill dinners. Vegan tuna salad: a …
From theplantbasedschool.com

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TOFU SALAD | KATHY'S VEGAN KITCHEN

Web 2020-08-28 Using a high speed blender, combine the marinade/dressing ingredients. Using half the marinade and 2 Tablespoons of fresh chopped parsley, and combine with tofu in …
From kathysvegankitchen.com

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VEGAN MOCK "TUNA" SALAD RECIPE WITH TOFU - THE SPRUCE …

Web 2022-02-09 Add the celery and onion to the bowl and gently stir to combine. In a separate small bowl, whisk together the mayonnaise, soy sauce, lemon juice, and kelp. Gently add …
From thespruceeats.com

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VEGAN MEDITERRANEAN QUINOA PASTA SALAD RECIPE | BIOGAINS

Web 2022-10-12 1 1/2 cup macaroni pasta; 1 cup red and yellow cherry tomatoes, halved; 2/3 cup quinoa, cooked; 1 cup black olive rings; 1 cucumber, cubed; 1 red onion, diced
From biogains.com

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MAPLE SESAME SMOKED TOFU SALAD - AVANT-GARDE VEGAN

Web Method. Add the cubed tofu to a mixing bowl then stir in the sesame oil, maple syrup & sesame seeds. When all the tofu is coated, transfer to a non stick baking tray, then …
From avantgardevegan.com

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50 BEST VEGAN TOFU RECIPES (EASY & DELICIOUS!) - VEGAN ON BOARD

Web 2022-02-23 Tofu is made from dried soybeans. First, the soybeans are made into soy milk. The beans are soaked, ground together with water and then cooked. This mixture is then …
From veganonboard.com

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10+ DIETITIAN-APPROVED HIGH-PROTEIN SALAD RECIPES | EATINGWELL

Web 2023-01-01 View Recipe. Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, …
From eatingwell.com

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VEGAN "EGG" SALAD WITH TOFU • THE BOJON GOURMET

Web 2021-08-02 Step 1: Break the tofu into chunks and wring it out in a clean kitchen cloth to remove excess moisture. This helps the tofu absorb flavor and prevents the salad from …
From bojongourmet.com

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TOFU RECIPES - LOVING IT VEGAN

Web Crispy Baked Tofu. Crispy Fried Tofu. Marinated Tofu (The Best!) Marinated Tofu Salad. Tofu Stir Fry. General Tso’s Tofu. Kung Pao Tofu. Super Eggy Vegan Tofu Scramble. …
From lovingitvegan.com

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VEGAN TOFU “CHICKEN” SALAD - TASTY VEGAN LIFE

Web Using your thumbs, crumble small bite-size pieces off from the tofu block into a frying pan. Cook with low heat in a dry pan for 1-2 minutes to make sure all extra liquid is gone. Add …
From tastyveganlife.com

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VEGAN GREEK SALAD RECIPE WITH TOFU FETA “CHEESE” - LETTUCE VEG OUT

Web 2021-07-22 Step 2: Prep Vegetables. Chop the cucumber, tomato and bell peppers and add to a large mixing/ salad bowl. You can chop the vegetables however large or small …
From lettucevegout.com

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RAINBOW GLASS NOODLE SALAD WITH TOFU AND RED CABBAGE SLAW

Web Heat oil in a frying pan. Add marinated tofu cubes and fry for approx. 5–6 min. until crispy on the outside. Deglaze with remaining tofu marinade and cook for approx. 1 min. until …
From kitchenstories.com

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