Cold Provençal White Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUICK AND EASY WHITE BEAN SALAD



Quick and Easy White Bean Salad image

Simple white bean salad with red onions, a little lemon juice, olive oil, vinegar, herbs, salt and pepper.

Provided by Elise Bauer

Categories     Salad     Budget     Make-ahead     Pantry Meal     Bean Salad     Cannellini Bean     Picnic Salad     Salad     White Bean

Time 5m

Yield 4

Number Of Ingredients 7

1 14.5-ounce can white beans, drained but not rinsed
2 tablespoons chopped red onion
A squeeze of lemon juice
2 teaspoons wine vinegar (red or white)
1 tablespoon extra virgin olive oil
1/2 teaspoon dry Herbs de Provence (crumbled) OR 1 teaspoon of some combination of finely chopped rosemary, tarragon, thyme, and lavender
Salt and freshly ground pepper to taste

Steps:

  • Let the onion marinate in lemon juice: After you chop up the onion, squeeze a little lemon juice over it and let it sit while prepping the other ingredients. According to my mother, this will take the edge off the onion.
  • Combine all ingredients into a serving dish: You can serve right away if you want, but if you chill for a few hours, the flavors will come together better. Lasts a couple of days in the refrigerator.

Nutrition Facts : Calories 151 kcal, Carbohydrate 23 g, Cholesterol 0 mg, Fiber 5 g, Protein 8 g, SaturatedFat 1 g, Sodium 424 mg, Sugar 1 g, Fat 4 g, ServingSize Serves 4, UnsaturatedFat 0 g

WHITE BEAN SALAD



White Bean Salad image

Great northern beans and a classic oil-and-vinegar dressing put an updated spin on traditional bean salad. The vibrant color and fantastic flavor make it a hit at summer parties.-Jane Rossen, Binghamton, New York

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 9

2 cups dried great northern beans
1 medium cucumber, chopped
1 large onion, finely chopped
1 can (2-1/4 ounces) sliced ripe olives, drained
1/4 cup minced fresh parsley
6 tablespoons olive oil
6 tablespoons cider vinegar
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Sort beans and rinse with cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid., In a large bowl, combine the beans, cucumber, onion, olives and parsley. In a small bowl, whisk the oil, vinegar, salt and pepper. Pour over bean mixture; toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 216 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 8g fiber), Protein 9g protein.

PROVENCAL BEAN SALAD



Provencal Bean Salad image

Lightly coated in reduced-fat tarragon mayonnaise, this refreshing three-bean salad perks up summer meals. Every bite bursts with flavor. -Suzanne Banfield, Basking Ridge, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 11

3/4 pound fresh green beans, trimmed
3/4 pound fresh wax beans, trimmed
1 pound grape tomatoes, halved
1 can (15 ounces) cannellini beans, rinsed and drained
1/2 cup pitted Greek olives
1/2 cup reduced-fat mayonnaise
1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
1 tablespoon lemon juice
1 garlic clove, minced
1/2 teaspoon salt
Dash pepper

Steps:

  • In a large saucepan, bring 4 cups water to a boil. Add green and wax beans; cover and cook for 3 minutes. Drain and immediately place beans in ice water. Drain and pat dry., Place the beans, tomatoes, kidney beans and olives in a large bowl. In a small bowl, whisk the remaining ingredients; pour over salad and toss to coat.

Nutrition Facts : Calories 102 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 321mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

WHITE BEAN SALAD



White Bean Salad image

Tip: Use any combination of fresh herbs you like: basil, parsley and mint are nice, and rosemary would also work well - as would fresh thyme or oregano.

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 8

1 (19-ounce) can cannellini beans, rinsed and drained (use any canned bean you like)
1 large rib celery, thinly sliced
1/2 roasted red pepper, peeled, seeded, and chopped
2 tablespoons red wine vinegar
1 tablespoon extra-virgin olive oil
Coarse grained salt
Freshly ground black pepper
1/2 cup basil leaves, hand torn

Steps:

  • Place beans, celery, red pepper, vinegar, and oil in a medium bowl. Toss until well combined. Adjust seasonings with salt and pepper. Add basil and serve immediately.
  • Morph: For a super quick white bean dip: puree the salad in a food processor or blender, add 1 or 2 dashes of hot sauce and serve on crackers or grilled bread.

Nutrition Facts : Calories 142 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Carbohydrate 20 grams, Fiber 6 grams, Protein 5.5 grams

PROVENCAL FRENCH BEANS



Provencal French Beans image

Provided by Ina Garten

Categories     side-dish

Yield 6 to 8 servings

Number Of Ingredients 12

14 ounces dried Great Northern beans
1 quart homemade chicken stock or canned broth
1 tablespoon kosher salt
1/4 cup good olive oil
2 cups chopped yellow onions (2 onions)
1 cup medium-diced carrots (2 carrots)
1 cup medium-diced celery (2 stalks)
1/4 cup fresh chopped parsley, plus extra for garnish
1 tablespoon minced garlic (3 cloves)
2 tablespoons minced fresh rosemary
2 tablespoons minced fresh thyme
1/3 cup freshly grated Parmesan cheese

Steps:

  • Place the beans in a bowl and cover with water. Soak in the refrigerator overnight.
  • Drain the beans, place in a large saucepan with the chicken stock, and bring to a boil. Lower the heat and simmer for 30 to 40 minutes, until tender but not mushy. Add 1 tablespoon of salt for the last 10 minutes of cooking. Drain, reserving the stock.
  • In a large saute pan, heat the olive oil, then add the onions, diced carrots, and celery, and cook over low heat for 10 to 15 minutes, until tender. Add the parsley, garlic, rosemary, and thyme and cook for 1 more minute. Add the beans and 2 cups of the cooking stock. (If you dont have enough liquid, add additional stock or water to make 2 cups.) Cook for 15 minutes until the stock makes a little sauce, adding more stock if necessary. Finish with the Parmesan cheese. Serve with a garnish of chopped parsley.

COLD BEAN SALAD



Cold Bean Salad image

Ann Mulford's recipe for Two-Bean Salad doesn't disappoint. The Lincolnville, Maine, reader says, "This mixed salad sure is a winner. I make it a day or so ahead of time and it marinates in the refrigerator. It's simple, just stir every 12 hours." She adds, "And leftovers are great over rice or noodles."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 8

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2/3 cup shredded Swiss cheese
1/2 cup chopped onion
1 can (3.8 ounces) sliced ripe olives, drained
1/4 cup chopped celery
1/4 cup each chopped green, sweet red and orange peppers
1/3 cup balsamic vinaigrette

Steps:

  • In a large bowl, combine the beans, cheese, onion, olives, celery and peppers. Drizzle with vinaigrette; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 225 calories, Fat 9g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 529mg sodium, Carbohydrate 27g carbohydrate (6g sugars, Fiber 7g fiber), Protein 10g protein.

More about "cold provençal white bean salad recipes"

EASY WHITE BEAN SALAD RECIPE | THE MEDITERRANEAN DISH
easy-white-bean-salad-recipe-the-mediterranean-dish image
Web Mar 8, 2020 Add white beans, cucumbers, tomatoes, green onions, parsley and mint to a large mixing bowl. Add lemon zest. Season …
From themediterraneandish.com
5/5 (16)
Calories 180 per serving
Category Salad
  • Finish with lemon juice and a generous drizzle of extra virgin olive oil (2 to 3 tablespoons).Give the salad a good toss to combine. Taste and adjust seasoning. Add feta cheese, if you like. (For best flavor, let the salad sit in the dressing for 30 minutes or so before serving. See notes).
See details


MEDITERRANEAN WHITE BEAN SALAD • SALT & LAVENDER
mediterranean-white-bean-salad-salt-lavender image
Web Jan 7, 2021 Wash your veggies and chop and measure out all your ingredients. Add everything to a large bowl. I like using these glass prep bowls. Toss everything together until combined well. Give it a taste, and …
From saltandlavender.com
See details


WHITE BEAN & VEGGIE SALAD - EATINGWELL
white-bean-veggie-salad-eatingwell image
Web Nov 22, 2022 11 Reviews This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables. By Katie Webster Updated on November 22, 2022 …
From eatingwell.com
See details


WHITE BEAN SALAD (EASY 5-MINUTE RECIPE) - FIFTEEN SPATULAS
white-bean-salad-easy-5-minute-recipe-fifteen-spatulas image
Web Apr 1, 2023 Start by making the salad dressing. In a large mixing bowl, combine extra virgin olive oil, fresh lemon juice, lemon zest, fresh garlic cloves that have been minced or finely chopped, kosher salt, and black …
From fifteenspatulas.com
See details


COLD NOODLES WITH SALSA VERDE AND WHITE BEANS | KITCHN
cold-noodles-with-salsa-verde-and-white-beans-kitchn image
Web Feb 3, 2020 Add 1 cup extra-virgin olive oil, season generously with salt and pepper, and stir to combine. Drain and rinse the can of white beans, then stir it into the salsa verde. Add the pasta to the boiling water and …
From thekitchn.com
See details


COLD PROVENçAL WHITE BEAN SALAD | WIZARDRECIPES
cold-provenal-white-bean-salad-wizardrecipes image
Web 2 cups dried small white beans; 6 cups water; ¼ cup white wine vinegar; ½ cup olive oil; 2 tablespoons Dijon mustard; 2 cloves garlic, pressed; 4 green onions, green part only, very thinly sliced
From wizardrecipes.com
See details


SUMMERY WHITE BEAN SALAD RECIPE - KYLEE COOKS
summery-white-bean-salad-recipe-kylee-cooks image
Web May 31, 2022 Place the beans, red pepper, parsley, and onion in a large salad bowl. In a lidded jar, add the olive oil, vinegar, garlic, salt & pepper. Put the lid on tightly, and shake until well combined. Add the dressing to …
From kyleecooks.com
See details


RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
ridiculously-easy-bean-salad-inspired-taste image
Web If the dressing tastes too abrasive, whisk in 1 to 2 teaspoons of honey or maple syrup to balance out the vinegar. Add the beans, drained onion, cucumber, parsley, capers and dried oregano. Toss well, cover and chill …
From inspiredtaste.net
See details


20 BEAN SALAD RECIPES FOR YOUR NEXT PICNIC | TASTE OF HOME
20-bean-salad-recipes-for-your-next-picnic-taste-of-home image
Web Jul 17, 2020 Provencal Bean Salad Lightly coated in reduced-fat tarragon mayonnaise, this refreshing three-bean salad perks up summer meals. Every bite bursts with flavor. —Suzanne Banfield, Basking Ridge, New …
From tasteofhome.com
See details


PROVENCAL BEAN SALAD - SHARON PALMER, THE PLANT POWERED DIETITIAN
Web Sep 28, 2020 Bring a medium pot of water to boil and place green beans in the pot, cover with a lid, and cook just until crisp tender but bright green (about 6 minutes). Remove …
From sharonpalmer.com
See details


WHITE BEAN AND TUNA SALAD RECIPE - SIMPLY RECIPES
Web Feb 4, 2022 Ingredients 1 cup chopped red onions or shallots The zest and juice of 1 lemon or 2 limes (can sub a tablespoon or two of cider vinegar) 2 (5- to 6-ounce) cans …
From simplyrecipes.com
See details


CLASSIC SPANISH WHITE BEAN SALAD | REFRESHING & PACKED WITH …
Web Aug 6, 2021 Finely dice 1 small onion, finely chop 1 green bell pepper, finely chop 2 tomatoes, thinly slice 10 black pitted olives, finely shred 1 peeled carrot, cut about 2 …
From spainonafork.com
See details


PROVENCAL TUNA, WHITE BEAN, AND CELERY SALAD – RANCHO GORDO
Web May 2, 2022 6 ounces cooked, flaked tuna or smoked trout. 2 cups cooked, drained Rancho Gordo Alubia Blanca, Marcella, or Cassoulet beans. 2 tablespoons fresh …
From ranchogordo.com
See details


PROVENçAL WHITE BEAN ZUCCHINI SALAD - THE CLEVER CARROT
Web Jul 20, 2015 Preheat your grill to high. For the zucchini, trim away the ends and slice into planks, about 1-inch thick. Drizzle with olive oil and season with salt and pepper. To …
From theclevercarrot.com
See details


COLD PROVENçAL WHITE BEAN SALAD | OREGONIAN RECIPES
Web Mar 1, 2011 In a small bowl, combine the vinegar, oil, mustard and garlic. Blend thoroughly with a whisk or an immersion blender. Pour the dressing over the beans, and mix …
From recipes.oregonlive.com
See details


3-INGREDIENT COLD SPICY BEAN NOODLES - FIT MEN COOK
Web 1 day ago Steps. Step 1. Cook pasta according to the package instructions. Drain and place in a mixing bowl. Step 2. Even though the noodles may still be hot, add a serving …
From fitmencook.com
See details


WHITE BEAN SALAD RECIPE - AN ITALIAN IN MY KITCHEN
Web Aug 4, 2020 In a large bowl, combine the beans, chopped tomatoes, onions, sliced black olives, chopped parsley and basil, then pour the dressing over the beans and gently …
From anitalianinmykitchen.com
See details


Related Search