VEGAN QUINOA BURGERS
They super simple to make, take less than 10 ingredients and can be made completely in your food processor. They also are a very basic flavor profile, so they go well with everything.
Provided by Alyssa
Categories Main Course
Time 50m
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F.
- Place the shallots and garlic in a food processor. Pulse until they are finely chopped. Add your chickpeas and quinoa flakes and continue to pulse. Don't puree the mixture; you want it to be a little chunky.
- Add the remaining ingredients (minus the water) and process until a dough begins to form. Add water while the food processor is running and the dough comes together. You want to mixture to be sticky, not runny or dry. Place the bowl in the refrigerator and let cool for 15 minutes.
- Once chilled, separate the mixture into 8 equal sized patties.
- Place your patties on a parchment paper lined baking sheet and bake for 20 minutes. Flip half way through and finish with a quick 2 - 3 minute broil to get the patties nice and browned.
Nutrition Facts : Calories 180 kcal, Carbohydrate 29 g, Protein 9 g, Fat 3 g, Sodium 650 mg, Fiber 7 g, Sugar 1 g, ServingSize 1 serving
VEGAN TOFU HERBED QUINOA BURGERS
I got the idea for this from a post I saw on Vegweb to give credit where it is due-- but mine changes the proportions as well as the ingredients significantly. If you don't have a 3/8 or 1/8 measuring cup, just use the 1/2 cup one and fill it up to 1/2" from the top with quinoa-- 1/2 cup will be too much, needs to yield 1 1/2 cups cooked quinoa and it quadruples in size when cooked. This is a nice change of pace from lentil and bean burgers.
Provided by the80srule
Categories Lunch/Snacks
Time 40m
Yield 6 burgers, 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook the quinoa by first removing the saponin-- put it into a deep bowl and pour water cold water over it. Whisk heavily with a whisk or fork until a soapy residue rises to the top, then strain in a fine-mesh colander and rinse again. This step is VERY important for those unfamiliar in cooking quinoa!
- Boil 1 1/2 cups water in a pot with a dash of salt. Add the olive oil, dill, black pepper, and marjoram (just a few shakes) and let it impart in the water for a few seconds, then add the washed quinoa. Loosely cover the pot and let cook for 15-20 minutes or until all nicely fluffed up.
- Let the quinoa stand for a minute then fluff with a fork. You may want to wait for it to cool off before handling it.
- Drain all the water out of the tofu pack and dry it out on the stovetop or microwave, but not thoroughly as though you are baking, grilling, or frying it-- retain some of the natural liquid inside.
- Mush up the tofu by hand or with a potato masher.
- Place the tofu, quinoa, and the BINDER ingredients together in a bowl and mix well. Form 6 patties.
- Brush about 1 tsp olive oil onto a cookie sheet and place the patties on it. Bake at 400F for 10 minutes on one side, then flip and bake for another 10 minutes. Turn on the broiler for 1 minute, then serve and enjoy!
Nutrition Facts : Calories 191, Fat 10.7, SaturatedFat 1.4, Sodium 1058.2, Carbohydrate 14.4, Fiber 5.4, Sugar 1.2, Protein 12.5
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