Vegan Spinach Dip Tofu Recipes

REALLY GOOD VEGAN SPINACH TOFU DIP (EVEN IF YOU HATE TOFU/VEGAN

Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan image

The olives really make this dip - don't omit them! :) I'm a diehard carnivore, but I was going to a potluck and wanted to bring a cheap, egg-free, dairy-free dish in case there were allergies or vegetarians there. I took about six recipes off the Internet, combined them and added a few more things, and it was great! I let it sit in the fridge for two days and just re-mixed it before serving. At the potluck, there was not a single vegetarian there, and they all liked this dip. Cayenne and grated carrot would probably be great in this and make it a more "traditional" spinach dip. You may want to start with less garlic if you're not a big fan.

Provided by MerBot

Categories Spinach

Time 15m

Yield 4 cups, 16 serving(s)

Number Of Ingredients 11

Ingredients

1 (3/4 lb) package tofu
3 tablespoons olive oil
1 (10 ounce) package frozen chopped spinach
1/2 teaspoon black pepper
2 tablespoons vegetable bouillon granules
2 teaspoons dried basil, crumbled
2 teaspoons garlic powder
1 tablespoon soy sauce
2 1/2 tablespoons lemon juice
1/2 large onion, finely minced
10 -15 kalamata olives, pitted and chopped

Steps:

Defrost spinach and squeeze out as much liquid as you can.
Drain tofu of any excess liquid.
Place tofu and oil in a large bowl. Use a hand mixer on high speed to combine them until creamy.
Add pepper, vegetable bouillon powder, dried basil, garlic powder, soy sauce, and lemon juice. Blend on high speed for 1 minute.
On low speed, mix in onion, spinach, and olives.
Taste and adjust seasonings to your preference.
Cover the bowl and place in the fridge. Let it sit for at least 8 hours for the flavours to meld, preferably overnight.
Serve with crackers, bread, chips, or vegetables for dipping.

VEGAN SPINACH DIP (TOFU)

Vegan Spinach Dip (Tofu) image

I LOVE spinach dip! Healthy alternative and fun way to eat tofu. I was going to make this today before posting this, but ran out of time. I'll give an update once I make it which if I can help it should be very soon! This is another one of my new recipes from Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Cooking time does not include time needed for dip to chill which is 2-3 hours. Update: I know honey isn't vegan which is why I listed or sugar, but I personally don't mind using honey. So, if you want this meal to completely vegan for you, don't use honey. I did try this today and was happy to get that taste I'd been missing. :)

Provided by Enjolinfam

Categories Spreads

Time 15m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 13

Ingredients

1 cup firm tofu or 1 (12 ounce) box tofu
1/3 cup raw cashew nuts (optional)
1 tablespoon lemon juice
1 tablespoon honey or 1 tablespoon sugar
1 tablespoon mock poultry seasoning
1 tablespoon onion powder
1/2 teaspoon garlic powder
1 -2 teaspoon salt, to taste
water, as needed
1 tablespoon potato flour (optional)
1/2 red bell pepper, chopped
1 (4 -7 ounce) can water chestnuts, chopped (amount depends on your taste, I personally like lots of water chestnuts!)
10 ounces spinach, thoroughly drained and chopped

Steps:

Blend the first eight ingredients until smooth, adding only enough water for all the mixture to go through the blades easily. Add potato flour if it's too runny and blend for 1 minute.
Pour into a mixing bowl and add remaining ingredients.
Chill 2-3 hours. Use as a dip or spread on crackers or bread.

RAW VEGAN SPINACH-TOFU DIP / SPREAD

Raw Vegan Spinach-Tofu Dip / Spread image

Sneak some spinach into your diet with this tasty dip that's good for crackers and veggies! Whipped this up on a lazy Saturday to use up some silken tofu that was going to expire soon, and my usual plethora of spinach leaves that I pray don't go bad soon! I finally made my own raw recipe! :D Best served with baby carrots and wheat crackers. If you don't mind taking the "raw" component out, it's also nice on pasta!

Provided by the80srule

Categories Spreads

Time 5m

Yield 10 , 10 serving(s)

Number Of Ingredients 7

Ingredients

2 cups fresh spinach (approx, I did a few handfuls)
1 (17 ounce) package silken tofu
1/3 cup nutritional yeast
2 teaspoons olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon white pepper

Steps:

Remove any stems from the spinach leaves for smoothness. Throw everything into a blender/food processor and pulse until you reach the desired consistency-- I don't like this fully pureed, just mostly mushed up with a few spinach chunks left. Use within 1 week!

Nutrition Facts : Calories 55.5, Fat 2.5, SaturatedFat 0.3, Sodium 10.4, Carbohydrate 4.2, Fiber 1.6, Sugar 0.7, Protein 5

SPINACH TOFU DIP

Spinach Tofu Dip image

Make and share this Spinach Tofu Dip recipe from Food.com.

Provided by PanNan

Categories Soy/Tofu

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 scallions, coarsely chopped
1 clove garlic, peeled
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1/2 teaspoon cayenne pepper
1/4 lb silken tofu
2 tablespoons lemon juice
1 dash sesame oil (omit if watching fat) (optional)
1 tablespoon soy sauce

Steps:

Combine all ingredients in blender and process until smooth.
Transfer to bowl and serve with raw vegetables.

Nutrition Facts : Calories 31, Fat 0.9, SaturatedFat 0.2, Sodium 204.5, Carbohydrate 3.8, Fiber 1.7, Sugar 1, Protein 3.2

YUMMY VEGAN SPINACH ARTICHOKE DIP

Yummy Vegan Spinach Artichoke Dip image

Make and share this Yummy Vegan Spinach Artichoke Dip recipe from Food.com.

Provided by theprettyvegan

Categories Soy/Tofu

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1/2 yellow onion, diced
1 (12 ounce) package frozen chopped spinach (thawed, drained and squeezed dry)
1 (8 ounce) jar marinated artichoke hearts
1 tablespoon olive oil
1 (12 ounce) package firm silken tofu (I dig Mori-Nu)
1/2 cup nutritional yeast flakes
3 garlic cloves
2 -3 tablespoons apple cider vinegar
1 teaspoon dried basil
1 teaspoon dried parsley
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

Preheat oven to 350°F.
Saute onion, spinach and artichoke hearts in olive oil until onion is soft, about 6 minutes.
Blend together tofu, nutritional yeast, garlic, vinegar and spices in blender until mixed and smooth.
Combine all ingredients.
Taste and add extra seasonings and nutritional yeast, as needed.
Smooth into non-stick baking dish and bake for 15-20 minutes, or until lightly browned on top.
Serve warm with bread or tortilla chips. Enjoy!

Nutrition Facts : Calories 151.9, Fat 5.5, SaturatedFat 0.8, Sodium 482.5, Carbohydrate 16.6, Fiber 9.6, Sugar 1.9, Protein 13.8

More about "vegan spinach dip tofu recipes"

VEGAN SPINACH DIP - EATPLANT-BASED

2019-05-06 Next, in a blender or food processor, combine the tofu, lemon juice, Dijon, green onion, tarragon, celery salt, sea salt, paprika, and sweetener. …
From eatplant-based.com
Reviews 12
Calories 109 per serving
Category Appetizers & Snacks

Begin by draining the water from your tofu and pressing the water from it. For those that don’t have a tofu press to remove the water, I have found that a towel and heavy skillet work just fine.
Next, in a blender or food processor, combine the tofu, lemon juice, Dijon, green onion, tarragon, celery salt, sea salt, paprika, and sweetener.
You will notice that this recipe calls for 1/4 cup green onion used here, as well as another 1/4 cup scallions at the end, so save half of the onions.

See details

HEALTHY VEGAN SPINACH DIP (OIL-FREE, NUT-FREE)

Instructions. Add the tofu, garlic cloves, lemon juice, nutritional yeast, mustard, salt and pepper to a high-speed blender or food processor. Blend for 1-2 minutes until smooth. Add water a little bit at a time until you get a creamy consistency. …
From sarahsveganguide.com

See details

VEGAN SPINACH ARTICHOKE DIP RECIPE (NUT-FREE!) | SHANE

2022-09-12 Preheat the oven to 350 degrees. Heat a large nonstick skillet over medium-high heat. Add onions and cook with 1-2 Tbsp. of water or veggie stock, if needed to prevent sticking, and cook until soft.
From shaneandsimple.com

See details

10 BEST VEGAN TOFU DIP RECIPES | YUMMLY

2022-10-29 garlic, silken tofu, lemon juice, frozen chopped spinach, sesame oil and 3 more Kale Salad with Crispy Tofu Lolibox salt, lentils, sesame oil, flour, cornstarch, pumpkin, pepper and 4 more
From yummly.com

See details

GUILT-FREE CREAMY VEGAN SPINACH DIP — MARLEY'S MENU

2021-03-05 Preheat your oven to 400°F. Drain tofu and press tofu by using a tofu press or wrapping it in a clean kitchen towel and setting something heavy on top for about 5 minutes. In a large pot or Dutch oven sauté your diced onions …
From marleysmenu.com

See details

TOFU PATTIES RECIPE - GERMAN VEGAN MEATBALLS - BIANCA ZAPATKA

2022-11-05 Chop the bread roll into rough pieces and place in a bowl. Cover with lukewarm soy milk and allow to soak for about 5 minutes. Then squeeze out well to remove any excess …
From biancazapatka.com

See details

VEGAN PUMPKIN PIE RECIPE

2022-11-08 After 15 minutes, lower the temperature to 350°F. Bake the pie another 45 minutes, until the top of the filling gets a matte look and the filling jiggles all as one unit (like a Jell-O …
From simplyrecipes.com

See details

15+ EASY 30-MINUTE DINNER RECIPES | EATINGWELL

2022-11-11 Charred Shrimp, Pesto & Quinoa Bowls. View Recipe. These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other …
From eatingwell.com

See details

TOFU SPINACH PESTO RECIPES - NDALU.UK.TO

2 cups spinach (baby spinach or regular spinach) 1/2 lemon, juice and zest of: 1 -2 garlic clove (pressed) 1/3 cup olive oil: 1 ounce parmigiano-reggiano cheese (grated) 1/4 cup sun-dried …
From ndalu.uk.to

See details

VEGAN PUMPKIN LASAGNA WITH SPINACH RICOTTA - CONNOISSEURUS VEG

2022-11-07 Add the diced onion. Sweat the onion for about 5 minutes, until the pieces soften and being to brown a bit. Stir in the coconut milk, pumpkin, salt and nutmeg. Raise the heat …
From connoisseurusveg.com

See details

VEGAN SPINACH RECIPES – NO SWEAT VEGAN

2022-08-26 Vegan Palak Paneer with Tofu (Oil-Free!) This vegan palak paneer combines the rich earthy flavors of fenugreek and garam masala with the bright and colorful taste of the …
From nosweatvegan.com

See details

VEGAN TOFU RECIPES DINNER - WELLNESS VOICE

2022-11-09 68 delicious ways to use tofu. Use tofu in Asian (and Asian-inspired) dishes. . Whisk tofu into smoothies and desserts. . Replace the meat with tofu. . Prepare tofu …
From wellnessvoice.com

See details

VEGAN SPINACH ARTICHOKE DIP - RAINBOW PLANT LIFE

2022-11-09 Place the sheet pan with the bread pieces on the bottom rack of the oven, and the bread bowl on the upper rack. Bake until the bread is toasted and golden, and the dip is gooey …
From rainbowplantlife.com

See details

10 BEST VEGAN SPINACH DIP RECIPES | YUMMLY

2022-10-19 vegan mayo, garlic, vegan cream cheese, extra firm tofu, freshly ground black pepper and 4 more Indian Avocado Spinach Dip 28 Cooks baby spinach leaves, lemon juice, …
From yummly.com

See details

VEGAN SPINACH DIP - NO RECIPES

Lift the floating spinach off the top of the water, leaving any remaining sand at the bottom of the bowl. Bring a large pot of water to a boil and add the spinach. Boil until the spinach is tender. …
From norecipes.com

See details

VEGAN SPINACH DIP - PLANT-BASED ON A BUDGET

2022-07-06 Wilt the spinach in a pot on the stove with a teaspoon of water then set aside. In a large pan over medium heat, heat the oil and add diced onions. Saute until translucent. Add …
From plantbasedonabudget.com

See details

VEGAN CREAMED SPINACH RECIPE

2022-11-08 Heat the olive oil in the same large skillet over medium-high heat. Add the shallots and sauté until tender and translucent, about 5 minutes. Add the garlic and sauté for 30 …
From simplyrecipes.com

See details

VEGAN SPINACH DIP - LOVING IT VEGAN

2021-06-18 Instructions. Preheat the oven to 375°F (190°C). Add the soaked cashews to the blender jug along with the lemon juice, coconut cream, white vinegar, salt, onion powder, …
From lovingitvegan.com

See details

VEGAN GUIDE TO THANKSGIVING: 17 RECIPE IDEAS AND TIPS

1 day ago Here are 17 vegan Thanksgiving dish ideas that are sure to satisfy. 1. Spinach and Artichoke Dip. VeselovaElena / Getty Images. Don't let the vegetables in the name fool …
From treehugger.com

See details

BAKED VEGAN SPINACH DIP RECIPE | DAIRY-FREE, GLUTEN-FREE, VEGAN

2018-12-31 Add 1/2 cup of vegan cheese shreds and combine. Transfer to an oven safe dish, like a casserole dish, cast iron pan, or baking dish, and top with remaining 1/2 cup vegan …
From theedgyveg.com

See details

VEGAN SPINACH & ARTICHOKE DIP - SIMPLE VEGAN BLOG

2017-06-03 Cook spinach and artichoke according to package directions. Drain and chop them. Place the tofu, soy milk, nutritional yeast, tahini, starch, garlic powder, onion powder, salt and …
From simpleveganblog.com

See details

15 VEGAN SAAG PANEER FROZEN SPINACH - SELECTED RECIPES

Instructions. Place onion, ginger, garlic and spinach in food processor. …. Heat the oil in a large skillet over medium-high heat. …. Sprinkle turmeric over tofu and toss a few more times to …
From selectedrecipe.com

See details

EASY VEGAN TOFU RECIPES - WELLNESS VOICE

2022-11-07 Simply press down on the firm tofu and use your hands to break it apart, crushing it between your fingers until it mimics the texture of scrambled eggs. Then season with turmeric, …
From wellnessvoice.com

See details

SPANAKOPITA IS A BEAUTIFUL GREEK FILO PIE OF SPINACH, RICOTTA & FETA ...

Step 3 - optional crumble block of vegan feta into ricotta mix . Step 4 - mix veg & ricotta mix . Step 5 - layer filo as shown in video, add spinach ricotta filling and cover with pasty sheets as …
From reddit.com

See details

VEGAN SPINACH DIP - HOT FOR FOOD BY LAUREN TOYOTA

2018-01-29 Remove the top and use your hands to remove the bread inside creating a bowl. Cut the excess pieces into large chunks for dipping. Add more salt to taste to the dip, if desired, …
From hotforfoodblog.com

See details

INSTANT POT COLLARD GREENS RECIPE - SIMPLYRECIPES.COM

2022-11-08 After all of the steam has released, open the lid and remove the wings from the pot using tongs. Let the wings sit until they are cool enough to handle. Remove the skin; discard. …
From simplyrecipes.com

See details

VEGAN SPINACH DIP LOW-FAT VERSION - OOPSVEGAN RECIPES — OOPS …

2020-05-29 Looking for new ways to incorporate more protein and veggies into your recipes. We used firm tofu, roasted garlic, onions, and spinach. See the recipe now! ... Vegan …
From oopsvegan.com

See details