Vegan Meatballsisolated Soy Free Recipes

VEGAN MEATBALLS (NO TVP OR SOY)

Vegan Meatballs (No Tvp or Soy) image

I've been playing around with making 'meatballs' using some ingredients/techniques I've seen from other recipes. this is a nice substitute for regular meatballs, but don't drop them into a pot of sauce to cook... they'll fall apart after a while! I used Nutritional Yeast Flakes which you could totally make this recipe without. It has a kind of 'cheese' flavor which I like in meatballs :-)

Provided by CHRISSYG

Categories Meatballs

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 12

Ingredients

1 cup cooked lentils
1 cup cooked brown rice (I used short grain for texture)
1/4 cup rolled oats (not quick cooking)
1/4 cup wheat germ
2 tablespoons soy sauce
2 tablespoons nutritional yeast flakes
1/4 cup whole wheat flour
1 tablespoon fresh parsley, minced
1 teaspoon balsamic vinegar
1 teaspoon garlic, minced
2 teaspoons onions, minced
1 tablespoon extra virgin olive oil

Steps:

preheat oven to 350 degrees F.
combine all ingredients in a bowl. With your hands bruise/mash the lentils a bit, but not to the point that there all mushy.
using a small ice cream scoop (or with wet hands) roll out golfball sized balls. (slightly smaller).
*continue to dampen hands when doing this -- the mixture is sticky.
place on a lightly oiled cookie sheet and bake 15 minutes.
Turn over and bake an addional 15 minutes.
Serve topped with a nice vegetarian/vegan marinara.

VEGAN MEATBALLS(ISOLATED SOY FREE)

Vegan Meatballs(Isolated Soy Free) image

These vegan meatballs are isolated soy free. They are full of flavor! They make a great companion to your favorite spaghetti dish or try them in a meatball sub. Three large meatballs only have 8 grams of fat, not bad when you consider they can be eaten with pasta and tomato sauce. From My Vegan Cookbook.

Provided by Sharon123

Categories Meatballs

Time 45m

Yield 12 meatballs, 4 serving(s)

Number Of Ingredients 18

Ingredients

1/2 cup cooked lentils
1 cup cooked brown rice
1/4 cup old fashioned oats
1/4 cup wheat germ plus 2 tablespoons wheat germ
2 tablespoons soy sauce
2 tablespoons olive oil
2 teaspoons lemon juice
1/4 cup whole wheat flour
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon balsamic vinegar
1/8 teaspoon nutmeg
1/2 teaspoon chili powder
1/2 teaspoon chipolte chili powder
1/2 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoons molasses
2 teaspoons dry mustard

Steps:

Mix ingredients together in a bowl.
Preheat oven to 300 degrees.
Measure out 2 tablespoons of mixture for each meatball and roll into a ball with your hands. Spray cooking sheet and place meatballs on it. Place into oven and cook 15 minutes on one side and roll over and cook 15 minutes on the other side.
After they are out of the oven, let stand for about 10 minutes to allow them to firm up.
NOTE:.
If making Recipe#511822-Vegan Italian Meatball Soup, the meatballs need to be prepared differently. Omit 1 Tablespoon of the olive oil and replace it with 1 tablespoon of water. We want to make the meatballs smaller for this soup so instead of making the meatballs with 2 tablespoons for each meatball measure them out using 1/2 a tablespoon. Also, cook 10 minutes on each side instead of 15 minutes like the recipe originally states.

Nutrition Facts : Calories 241.8, Fat 9, SaturatedFat 1.3, Sodium 809.4, Carbohydrate 34, Fiber 5.8, Sugar 3, Protein 8.2

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